Posts Tagged ‘Body’
Are Eggs Bad For You? Egg Cholesterol Myths, How the Body Works, Clinical Nutrition
February 10th, 2010 
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Posted in Health & Safety 
Tags: Body, Cholesterol, Clinical, Eggs, Myths, Nutrition, Works 
No Comments »Help Detoxify Your Body With Colon Cleansing And Food
January 31st, 2010 admin Cleaning the colon is very important for overall health of a person thus having a clean colon and digestive system that works efficiently is imperative. The colon is the last organ of the digestive system and its job is to consume salt and water from the waste that is left behind before they are eliminated from the body. If you don’t have at least 1 bowel movement per day, you are already walking your way toward disease.
Many of these toxins come from our diet, drug use, and environmental exposure, both acute and chronic. Internally, fats, especially oxidized fats and cholesterol, free radicals, and other irritants act as toxins. Poor digestion, colon sluggishness and dysfunction, reduced liver function, and poor elimination through the kidneys, respiratory tract, and skin all add to increased toxicity. By helping the body detoxify with colon cleansing and eating certain foods, the body will soon become less virulent.
A colon that cannot perform these functions properly, due to deep-seated fecal matter creates extra toxins that spread across the body through the absorbed fluids. Disease usually begins with a toxic bowel. Those having fewer bowel movements are harboring a potentially fertile breeding ground for serious diseases.
One of the most frequent bowel problems that people experience today is constipation. Infrequent or poor quality bowel movements over an extended period of time may be very hazardous to your health. Constipation, gas, skin and hair issues are a few of the symptoms of an unclean colon.
Did you know that the average person on a typical American diet holds 8 meals of UNDIGESTED food and waste material in the colon, while the person on the high fiber diet holds only 3?
Whatever we eat, good or bad our body reflects it. It is important we eat healthy diet, a diet with lots of fiber preferably 20-35 grams every day. Drinking lots of water and eating foods such as fresh vegetable and fruits, legumes, fish, beans, seeds, whole grains, bananas, apples, as well as herbs such as psyllium husk, aloe leaf, senna, cascara sagrada, ginger, and cayenne pepper help to eliminate impurities from the colon by stimulating bowel movements. A high fiber diet supports a healthy digestive track of your body by cleaning debris from the colon. Fennel and garlic have a wonderful purifying effect on the colon bacteria, as they help kill harmful bacteria as well as helps to prevent gas accumulation.
Eliminating foods such as caffeine, alcohol, processed food (including any bread), pre-made or canned food, salt, sugar, wheat, red meat, pork, fried and deep fried food, yellow cheese, cream, butter and margarine, shortening, etc… should be the first steps taken when deciding to do a colon cleanse.
Probiotics are exceptionally good for the health; probiotic is the friendly bacteria that improves the digestive track and also improves the immune system. Probiotics are 100% safe and you can find them in probiotic dairy products and other foods as well or buy them in capsule form at your local health food store. It’s very wise to load up on probiotics especially after a colon cleanse because these healthy bacteria in your colon are lost through the detox process.
Foods that contain probiotics:
- Yogurt
- Some soft cheeses
- Artichokes
- Oats (also lowers cholesterol)
- Honey
- Goat’s milk
A highly restrictive detox such as Water fasting or the Master Cleanse need to be done properly and for no longer than 10 days. Doing so may result in nutrient deficiencies. A particular concern is lack of protein, which may result in wasting away muscle tissue, due to insufficient amino acids for repairing the body.
Ultimately you are the best judge of your needs when it’s time to colon cleanse. Listen to your body. Generally, those who are not in the best of health and/or have never cleansed before, will find they need to cleanse more frequently (maximum – once every 2–3 months), then return to a yearly or twice yearly maintenance program of colon cleansing. It’s always good to consult your healthcare provider before taking any course of action.
How to Get Perfect Body
January 30th, 2010 admin Many of us have watched at least one episode of one of the latest reality TV shows about extreme cosmetic makeovers. Admit it; it’s mesmerizing to watch someone with significant physical flaws be transformed into a younger, more attractive version of themselves.
Say, you have excess fat and no time to exercise; a plastic surgeon can be hired for the purpose. Right from Liposuction, Butt reduction, Abdominoplasty and tummy tuck to Breast augmentation and mommy makeovers, the plastic surgeon in Beverly Hills will ensure that you are trimmed and model like. A plastic surgeon can definitely help you feel good about your body.
Shapewear garments are not new just improved for comfort and concealment. It flattens your tummy, lifts and smooth your bottom in a pleasing defining look.
While HGH has a lot of benefits, it can be considerably pricey. Richer people who wanted to stay young used to have HGH injected into their bodies. HGH itself couldn’t be induced orally in the past because the molecular content of the hormone is too large and complex for the body to digest.
Be cautious and try not to strain and push your muscles too hard. As soon as you are done, you can now try lying on your stomach and chest on the ground. Place your hands beside your hips as if youre about to be in a pushup position.
Just Do Nothing try stop the duty is busy , the some week vacate day or , 1 a day hour is free from from about the work , and a person will be arounding take time alone alone help to make you feels to are calm , for to get learn the way will break the mind may will listen to the music
Anti-Aging HGH product is a dietary supplement that restores the natural color and brings back the healthy shine and radiance of your hair; it also reduces the LDL or the proteins that transports the bad cholesterol in the blood while increasing tremendously the good cholesterol known as HDL lipoproteins.
Avoid empty calorie foods. This includes most alcoholic drinks. Alcohol contains 7 calories per gram compared to 9 calories per gram for fat and 4 calories per gram for carbs.
Luckily, with the currently technology, medical scientists found a way to induce our body to produce more HGH naturally. A number of HGH releasers are available in the market in the form of injectables. This early form did not really gain much popularity mainly because they were expensive.
People should therefore seek to improve their dietary intake of beneficial sources of nutrition and limit their intake of the more commonly eaten foods which are known to be more harmful to the body than their unprocessed counterparts.
Scientists have discovered, and thoroughly tested a method to allow us to eat the foods we love and not gain weight. We can now stop the normal conversion of starchy foods to sugar before it can pass through our digestive system and store as fat on our hips, thighs, buttocks and stomach.
Read About Product Reviews Also Read About Body Makeovers and Build Muscle Mass
Body Scrub
January 30th, 2010 admin Brown sugar is full of molasses which makes it brown and moist. Its grains are smaller than of regular, white sugar which makes it a perfect exfoliant. It is not too harsh on the skin, it is gentle and easily sloughs off dead skin cells. It smells great, warms the skin up, and leaves it smooth and luscious.
A body scrub entails using a granular substance mixed with a specific liquid with essential oils which will cleanse, exfoliate and hydrate by removing dead skin cells and moisturizing the skin. The primary base of the body scrub is usually Dead Sea salt, Epson salt, sugar, or baking soda generally mixed with massage oil, essential oils, honey, milk or milk-like product.
Homemade foot scrub recipes come with different ingredients. Each has to have an exfoliating agent: sea salt, brown sugar, Epsom salt, oatmeal. Each one also has to have a relaxing and soothing ingredient that calms the skin down and prevents any possible irritations.
Even slathering on layers of moisturizers may not adequately hydrate your skin. Infusing your skin with long-lasting moisture could be a matter of timing. For example, smoothing your skin with moisture-trapping humectants like jojoba oil while your skin is slightly wet helps your chosen moisturizer keep your skin hydrated longer.
Add one and a half cup of Epsom salt to the jar. Next, slowly pour in one cup of oil. Stir the mixture. Next mix in the glycerin. Feel free to adjust the level of oils and salt in your body scrub to suit your personal preferences.
Body scrubs are the answer to all you dry skin woes! Once you get that dry skin sloughed off, your moisturizer will work better. Not to mention it gets your circulation going and your skin will look brighter with that dull dry skin removed.
Making your own scrubs and soaps is another option which doesn’t have to be complicated or difficult. I’ve included some terrific, simple recipes here for you to try. A little extra TLC and time in the bath can not only improve the look and health of your skin, it can also help to reduce stress and improve your overall health.
Body scrubs are made of salts or sugars (white and/or brown) and natural oils such as olive oil, cocoa butter or, if you want a moisturizing effect, sweet almond oil. Body scrubs provide a gentle means of exfoliating the skin and can help to increase circulation. Yes indeed, there is more to a body scrub than meets the eye and, if you want to, you can make your own wonderful body scrubs at home.
This a treatment that my clients love. The foot scrub is usually used at the end of the pedicure, but it can be applied while you’re in the shower to get soft and attractive feet in a hurry. Simply take a handful or scrub, massage it all over the top and soles of your feet and rinse.
A carrier oil is what gives the scrub its lubrication quality. You can choose from grapeseed oil, sweet almond oil, or avocado oil. Each oil has its own properties, so research and experiment to see what is right for you.
What The Body Goes Through During A Cleanse or Detox
January 30th, 2010 admin No two people are alike. The frequency, severity of the symptoms you’ll encounter during a cleanse or detox will be completely different from anyone else’s. You can’t really compare yourself to others. Once you get through a cleanse you’ll be so happy knowing you gave your body, mind and spirit a wonderful gift…you’ve only got one body so take good care of it.
When anyone goes through any sort of a cleansing period or detox your body is going to go through some changes, some would go as far to call it a crises otherwise known as The Herxheimer Reaction (Herx). This reaction occurs when large quantities of toxins are released into the body due to detoxification.
The more toxins there are to eliminate the more severe the affects will be during the detox or cleansing process. No matter how mild or severe, the reaction is an indication that the process of cleansing and detoxification is working and that your body is cleaning itself of impurities, toxins and imbalances.
Reactions may occur immediately others within several days or not till even several weeks later.
Once a detox has been started you may feel worse and therefore think that the treatment is not working but it’s quite the opposite, these reactions are signs that the treatment IS working. The faster it’s able to do that, the faster you’ll feel much better.
Some people will feel cold/flu or hangover like symptoms during the first few days of “housecleaning” because your body is purging toxins into the blood stream for elimination but usually pass in a few days. On rare occasions, they may last several weeks. This is the point at which many people stop a detox but know that these symptoms should be only temporary lasting only a few days to a week.
There’s a wide variety of reactions that could manifest during a cleanse/detox, the most common are:
Cold or flu-like symptoms
Diarrhea
Extreme fatigue/restlessness
Cramps
Headache
Aches, Pains
Arthritic flair up
Insomnia
Nausea
Sinus congestion
Fever/chills
Frequent urination and/or urinary tract discharges
Drop in blood pressure
Skin eruptions, including: boils, hives, and rashes.
Mood swings
Anxiety
The best way to get rid of these symptoms is to drink plenty of water, herbal teas, and no sugar added fruit juices to help the body eliminate released toxins. Avoid overeating during , eating only light meals that are easy digested.
You may notice while going through the cleansing process that it may bring about past conditions. People often forget the diseases or injuries they have had in the past, but are usually reminded during a cleanse, this is also very normal.
It’s important to be kind and really nurture yourself mentally, emotionally, and physically. Meditation and light exercise such as yoga can help to manage some of these symptoms. Massages, you may find to be also beneficial. Ultimately you are the best judge of your body, listen to it.
When the cleansing process is over, you’ll feel more energized, light and healthier than you have in a long, long time. Your body will thank you!
Always ensure your health by having a thorough medical check up, consult your healthcare provider BEFORE taking any course of action!
Happy cleansing!
How To Lose Body Fat
January 30th, 2010 admin Really losing fat around the midrift is the same as losing fat allover the body. None of these steps are hard but they provide a good wallop toward weight loss. Here are 4 small steps you can try to meet your fat loss goals.
Balanced Meals
A key component on how to lose stomach fat is to eat meals that are balanced. This means picking foods from the five major food groups. Maybe your meals are narrowly focused on only the selections you like.
Moderate Calorie Foods
Consuming foods with low calorie counts is a key to how to lose stomach fat successfully. This will take some planning because you want the food choices to be nutrient rich for energy.
Increase Fiber Components
A good step toward how to lose stomach fat is to increase the amount of fiber into your meals and snacks. It will help to keep cholesterol low and your metabolic rate high. Boosting the metabolism and decreasing cholesterol numbers are only a couple of the benefits.
Low Fat Foods
During the planning stage of how to lose stomach fat think about the amount of fat in your daily diet. You may not know it but fat contains a lot of calories which is why it is such a good source of energy.
Aerobic exercises would work wonders on how to get rid of stubborn belly fat. This includes jogging and running for at least 30 minutes every day. It also involves active calorie-burning exercises such as squatting, crunching, sit-ups, air cycling, and stomach twisting. As soon as your body started hardening because of these exercises your stomach will just follow suit. So as you can see, aerobic exercises not only addressed your belly fat but they also help you lose fat on areas like arms and legs.
Facial fat means simply that you need to get fit as quickly as possible .Often times, excess fat is not really noticeable, especially if it creeps up on us. In fact, some people don’t realize that they have gained weight until someone takes a picture. It is only after they have seen a photo that they realize how fat their face is.
Easy ways to get rid of facial fat.
a. Get active: It is possible to lose weight without exercise. However, without exercise, it will harder both lose and keep the weight off. It is not mandatory to become an exercise maniac. You do not have to work out for hours every day. However, a 30 minute workout 5-6 days would be very beneficial. Find a few things that you like doing like brisk walking, playing basketball, aerobics, etc., and then stick with them.
b. Eat more often: Eating more often isa really good way to keep your metabolism stoked. Now, it is important that you eat healthy foods. You cannot constantly eat junk food s and think that we will lose weight.
Drink Tea: Studies have shownthat green and black teas are really good for improving your metabolism and helping you burn calories. Drinking a few cups a day can really support your weight loss efforts.
Take a multivitamin: When your body has all of the nutrients that it requires, it can work much better. It makes it easier to lose weight and keep it off. When you have nutritional deficiencies, your body has a more difficult time running as it needs to.
Body Fusion Opens Personal Training Roswell Ga
January 30th, 2010 admin Body Fusion Opens Personal Training Roswell
WELCOME TO BODY FUSION PERSONAL TRAINING ROSWELL GA.
The “Weight” is Over !! Body Fusion Fitness offers its elite personal training in Roswell Ga. Our services are unparalleled and you will receive the highest quality personal training and customer service available in metro Atlanta.
The Body Fusion benefit is having a fitness coach who is properly trained to provide you with a guideline for exercise/nutrition that meet your specific needs is so incredible that it trumps pretty much any other preventative medicine.Come See what all the buzz is about with our unique apporach to persoanl training in Roswell GA.
One-On-One Personal Training
To achieve total body fitness, we create personalized exercise programs for each client. Every program is designed, based on the individual’s goals. Our programs are customized for all levels of fitness, and are designed for those interested in weight loss, sport specific training or overall well being. Our Private Training Suites offer a non-intimating environment with no distractions so the focus is entirely on you. If you are new to exercise , this is the best way to receive the motivation, accountability and education you need to achieve your goals.
Partner Training:
For a combined rate, you and your friend will receive all the guidance and experience of a certified trainer with the benefit of companionship while you exercise. This package includes a one-on-one program consultation in which we discuss your prior exercise history and fitness goals.
Group Training
Share a personal trainer for a lower cost! Is personal training out of your price range? The answer is NO at Body Fusion Fitness. We at Body Fusion have a small group session where you just share a trainer with no more than 3 other clients, and the cost is significantly lower! Body Fusions small group trainers will work with each individual to meet his/her goals even as a member of a small
We offer:
* The flexibility to have your personal trainer in a Small Group Training No more than 4 clients in each session. * Your personal trainer at an affordable rate * Routines designed to reduce body fat, increase stamina and tone/build muscle * Modifications for each exercise allowing different fitness levels to work together.
Pre- and Postnatal Training:
Whether you are about to begin a family or have just started a family, this period of time will be an exciting experience. Exercising during these times can provide lifelong positive affects on you and your child. Regular exercise during and after pregnancy can improve your self-esteem and overall fitness, help you to maintain a lean body.
Kickboxing Training:
Burn Calories and fire up your workout. Imagine burning 550 calories in 45 minutes while having the time of your life! Body Fusion is very up beat and is a awesome way to work your cardio in as well Kickboxing beats running in place on a machine – and keeps you interested and motivated. Whether you’re a beginner or expert athlete, our classes will leave you sweaty and smiley – and you’ll love losing the weight!
Having a Body Fusion Fitness Coach – The Benefits
Many people today are finally realizing how much benefit they can get from a professionally trained personal fitness coach.
Here at Body Fusion we feel that if our medical system covered a dozen personal training sessions per year, our health care costs would be much, much lower!
Body Fusion proper Awareness of Form when doing an Exercise – even when you have a mirror in front of you, chances are you aren’t completely aware of your form, a Body Fusion personal fitness coach will shine a light on this matter. In the long run having proper form means less injury and better results guaranteed.
Body Fusion Motivation Factor – there are days when you are just going to feel bored or unmotivated to do your workout. Having a Body Fusion personal fitness coach will spike your energy and motivation so much that all your stresses and uncertainties will fade away. This is great way to boost your self confidence!
Body Fusion takes you to New Levels – sure you think you are pushing yourself pretty hard, but you also feel like you’re not getting the results you should be getting. A Body fusion personal fitness coach will push you to new levels and get you out of any plateau.
Body Fusion adds Variety to your Workouts – since Body Fusion personal fitness coach’s are on top of the latest techniques and exercises to improve your performance in sports and strengthen your muscles safely, they will have a lot of different suggestions on how to add variety and keep evolving your workouts and keep them interesting.
Body Fusion Tracks your Success – A Body Fusion personal fitness coach will track the different workouts that you are doing and how many reps and what weights you are using so every few weeks they can provide you with a measurement of your gains.
Give us a call at 770-649-9700 or check us out on the web at www.bodyfusionpersonaltraining.com to receive you free personal training session.
What Are your Body You Alkaline or Acid?
January 30th, 2010 admin What amazed me the most about medical aids in South Africa is that they really go out of their way to encourage people to stay healthy. They offer yearly (some 3 times a year) medical checks for cholesterol, high blood pressure, sugar. You can also join certain Gym’s that are subsidised by the medical aid you belong to for a quarter of the price. The most important check they don’t offer is to check your blood for acid.
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If your pH is normal you will never get a disease. Acidosis is the forerunner of most, if not all chronic degenerative diseases including cancer, diabetes, arthritis’s, and heart disease. According to research, total healing of chronic illness only takes place when and if the blood is restored to a normal slightly alkaline pH.
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What does pH means? pH is the abbreviation for potential hydrogen. The pH of any solution is the measure of its hydrogen-ion concentration. The higher the pH reading, the more alkaline and oxygen rich the fluid is. The lower the pH reading, the more acidic and oxygen deprived the fluid is. The pH range from 0 to 14, with 7.0 being neutral. Anything above 7.0 is alkaline, anything below 7.0 is considered acidic. (blood pH, you get different counts for urine) Normal pH is between 7.35 – 7.5, anything below or above this range means symptoms and diseases. If blood pH moves too much below 6.8 or above 7.8, cells stop functioning and the patient dies. Enough to get you to the doctor immediately, and make a habit of checking your pH level as regular as you go for all these other checks. If you got a health problem you are most likely acidic, get to your doctor.
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What is the cause of a Ph level to high or to low? It is what we put in our bodies. Â
Acidosis is caused by the consumption of excess protein and other acid forming foods. In my book Health dangers you will find an alkaline diet chart to help you eat the right food to avoid acidosis. Other symptoms is negative thoughts, defensive, argumentative, unpleasant and pessimist who find nothing good about anything.
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Acidosis is also the cause of corrodes (eating into cell wall membrane) arteries, veins and heart tissues, premature ageing, weight gain, a condition known as Insulin sensitivity or Syndrome X, cholesterol, blood pressure, disrupts critical lipid and fatty acid metabolism, inhibits metabolism of stored energy reserves, inhibits cellular regeneration & DNA-RNA synthesis, inhibits oxygen to the tissue, inhibits life giving electrolyte activity, all forms of cancer, diabetes, liver and kidney diseases, Parkinson diseases and so the list goes on. And acid pH is the seed of degenerative diseases.
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Symptoms of acidosis: Symptoms of prolonged acidosis can easily be mistaken for individual character traits. However, definite attitudes and mannerism develop as a result of the super-charged internal activity of the body as it works toward riding itself of the damaging excess acid.  A person with acidosis has first an exaggerated sense of well-being, is high on achieving, believes himself as perfect, is overly ambitious and restless, than change to pessimist, can’t sleep restfully, wake up tired in the morning, find fault with everything and everybody, is tired and experience general aches and pains, become irritable, ill tempered, difficult to please, and show signs of ageing.
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Although everyone who suffering from acidosis does not experience all of these symptoms, it is helpful to the practitioner to be able to correlate some “personal traits” with clinical findings and to recognize indications that the patients body is over taxed and headed toward chronic degenerative disease.
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Maybe if we all make our medical aids or insurance aware of this very fital test, a lot of disease can be avoid and many people can save their own lives by knowing when their pH level is in a dangerous zone and do something about it. We will also understand when we experience these symptoms that it is not because we are a horrible person, it is our body’s telling us there is something wrong.
Diabetes – Provide Nutritious Food to The Body
January 29th, 2010 admin When it comes to dealing with diabetes, you need to understand that diet plays an important role. Most people simply like to eat out and indulging restaurant food occasionally.
It is a sin for the diabetics to indulge in restaurant food once in a while. However, we must take special care about certain types of things when it comes to eating food. Here are some things you need to keep in mind.
a) Maintain control of your portion sizes:
Most restaurants tend to use large portions. However, the diabetic diet plan is based on a moderate portion size. In this case, the restaurant offers dishes you have chosen in many dimensions, make sure you choose the smallest portion. You can also get a little creative.
Start order lunch size enter and for dinner or even a baby size meal. You might even consider sharing their meals with a partner or even ask to take home a container.
It would be a wise decision to ask the server to put half the meal you ordered in a take home container before it is served to you. This will help you to have a moderate size meal.
b) Make substitutions:
Never settle for whatever comes in their direction. Try to choose a diabetes friendly salad bowl or a fruit instead of chips. Fat-free or low-fat salad dressing is the best in comparison with the finger or fried chips served with the sandwich or a certain meal.
Try ordering salsa with burrito and not shredded cheese or sour cream. The dressings on the salad should be fat-free mayonnaise or barbecue sauce instead of ketchup or mustard. Several extras ordered with a sandwich or meal such as bacon bits, fried chips or croutons can destroy your nutrition plan. These foods tend to increase calorie and carbohydrate counting.
You can also go for several healthy additions such as salsa, fat free mayonnaise, fat-free salad dressing or barbecue sauce. Try to enjoy up to three small portion of food. That way, you do not need to adjust your meal plan.
c) Have a chat with the chef:
This will help you a lot in most nutritious food that is necessary for a diabetic. Ask the boss if he can provide you with some low-cholesterol egg, chicken skin or whole grain bread.
The pizza you order should have a thin crust and is composed of a lot of vegetables. All you need to do is choose a health plan to stay committed to your diabetes meal plan.
d) Keep tabs on what you drink:
If you’re having a big glass of soda, then you will certainly overload your body with about hundreds of calories. Do not opt for shakes and ice cream, since it has a lot of calories and saturated fats.
Order for a diet soda is the right choice. You can even go for sugar free iced tea, mineral water or sparkling water. If your diabetes is under control, an occasional alcoholic drink is perfectly fine.
However, if your level of blood sugar is high, the alcohol will add empty calories to your meal. Can even aggravate complications such as eye disease or nerve damage. If you must drink alcohol, beer and dry wines, light consists of a number of calories compared to other alcoholic beverages. Sugar free mixed drinks are great options, as Seltzer, club soda, diet soda or diet tonic.
e) Come on time:
Eating at the same time will help to maintain stable levels of blood sugar.