Posts Tagged ‘Chinese’

The Major Differences Between Chinese Medicine And Western Medicine

Copyright (c) 2009 Stephen Lau Chinese medicine is one of the most sophisticated medical systems in the world. It has been enhanced through thousands of years of experience and research. Its unique difference from Western medicine is that it focuses on “health” rather than on “healing” because Chinese medicine promotes overall wellness of an individual, as opposed to the approach of Western medicine in treating the symptoms of an illness. As a matter of fact, in ancient China, a physician would not be remunerated for treating his patient who had fallen ill, because it was his first duty to keep his patient from illness. Essentially, Chinese medicine is “heal-all”, while Western medicine is “cure-all.” Another major difference between Chinese medicine and Western medicine is that Chinese medicine focuses on plants as remedies. Plants are essential to life. In fact, nearly all the food you eat comes from plants or animals who eat plants. Accordingly, to the Chinese, plants enhance health. In Chinese medicine, the number of plants used as medicines is greater than the number of plants for food. In Chinese medicine, there is not much distinction between a food and a medicine. Even thousands of years before Christ, the Chinese believed that every single plant on earth has its specific function in the well-being of an individual. For this reason, Chinese physicians have always been on the lookout for a remedy in any herbal plant. Not until recent decades and the opening of China to the Western world, little of traditional Chinese medicine was known to the Western medical community. Initially, Western doctors and scientists were skeptical of the potency of Chinese medicine, which is based on herbal cures and remedies. This is not surprising because in the beginning of the 20th century, Western medical science had dismissed even traditional Western plant remedies as folklore medicine – concoctions only for grandmothers but not for professionally trained doctors. With the emergence of the pharmaceutical industry, Western scientists began to focus almost exclusively on chemical drugs to treat different diseases with different symptoms. A case in point is human cancer. In the early 20th century, cancer was relatively unknown, but the number of cancer cases soon began to explode exponentially. With the growth of the billion-dollar pharmaceutical industry and the need to validate the potency of these chemical drugs, more research studies have to be conducted. Given that Western medicine aims at treating the symptoms rather than eradicating the causes of a disease, and that chemical drugs often generate many adverse side effects, more new chemical drugs have to be developed to treat those new symptoms. Until fairly recently, after many years of concern at the pervasive side effects of pharmaceutical drugs, is there an interest in Chinese herbal remedies and medicinal foods. Such plants include aloes, garlic, feverfew, and licorice, among others. Another major difference between Chinese medicine and Western medicine is that Chinese medicine often incorporates Western medicine into the medical system. For example, in Beijing hospitals, a doctor may carry out surgery in the Western manner with state-of-the-art equipment, while the anesthetist may use acupuncture and herbal preparations for preoperative and postoperative treatments. The Chinese are using the best from over four thousand years of experience to complement Western medicine. Results have proved that traditional Chinese medicine works even though it may not always conform to the current Western scientific theories. According to the Okinawa Centenarian Study, Okinawa, Japan, and Hong Kong are the top three areas of the world in life expectancy. They all share an important common characteristic of incorporating both Eastern and Western approaches to healing in their health care systems. The use of natural or herbal tonics in these populations far exceeds that of North America. Get the best of both Chinese and Western medicine so that they complement each other to give you the best health to enable you to become younger and healthier for longer.

Health Benefits of the Chinese Green Tea Diet

Dating back more than 4,000 years, Chinese green tea diet has been long revered as a tasty drink that can ward off diseases and improve one’s well-being. There are only a few herbs that can surpass its impressive history.


Since its first recorded use during the time of Emperor Shen Nung, the link between Chinese green tea diet and good health has never been severed. Today, further studies are made to test the benefits of the remarkable health elixir.


Traditional Health Benefits of the Diet


According to tradition, this diet could cure anything from headaches, body aches, and pains to constipation and depression. Over the centuries, more health claims are made on account of the Chinese green tea diet.


It detoxifies the body. The presence of polyphenols, a naturally occurring antioxidant in this particular tea, is said to combat harmful free radicals and help keep the body free from diseases. In this regard, Chinese green tea helps maintain the overall well-being of the body. It fights against the anti-aging process because the antioxidants can boost immunity, preserve young-looking skin, and brighten the eyes.


Additional health benefits of the green tea is it increases the blood flow throughout the body. Because it contains a little caffeine, ingesting this drink stimulates the heart and allows the blood to flow more freely through the blood vessels. For the same reason that tea stimulates blood flow, it also stimulates mental clarity.


For many years, men of science remained skeptical about the health claims made by Chinese green tea diet enthusiasts because the health benefits are truly vast in number. Their doubt was changed to a more positive reception when subsequent researchers proved its disease-preventing attributes and confirmed most of the health claims.


The Heart


Study after study has shown that drinking green tea and eating polyphenol-rich foods reduces the risk of any heart complications. It helps strengthen the blood vessels that provide oxygen and valuable nutrients to the heart and brain. It has also been researched that men who use the diet have a 75 percent less possibility of having a stroke than those who don’t use the diet.


The green tea diet helps lower total cholesterol levels and improve the ratio between LDL cholesterol and HDL cholesterol. Study shows that men who drink nine or more cups of Chinese green tea daily have lower cholesterol levels than those who drink fewer than two cups. While nine cups may seem a lot, break it up through out the day and you’ll realize it’s not that difficult to drink that many cups. You could have one during and after each meal and during your breaks.


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Longevity


The role of the ‘Chinese diet’ in promoting longevity has been investigated upon by many researchers. They found the premise of their study on observing Japanese women who are greater-than-average green tea drinkers; have lower mortality rates compared to others. This led the researchers to believe that the diet has “a protective factor against premature death.”


The polyphenols found in the diet may be held accountable. With its high amount of polyphenols, it seems to have a stimulating effect on the immune system. A stronger immune system as a result of drinking the green tea helps reduce risks of obtaining many illnesses.


If these health benefits of doing the Chinese green tea diet don’t motivate you to start drinking this miracle in a cup, chances are you’ll never become motivated to loose weight. So start today and drink up. The health benefits go well beyond weight loss!