Posts Tagged ‘Coronary’

Need To Find A Natural Drink That Helps To Assist With Coronary Health?

January 29th, 2010 admin

Having been involved in healthcare for the past 14 years I have seen the consequence of heart disease and how it affects the patient and their families. I want to share with you a quick a easy way to help to assist with good coronary health.

I was on the Coronary Care Unit one evening and talking to a patient who ran a local convenient store. He was in his mid fifties and had had a heart attack. He had to work long hours to keep the store going. It was stressful. Lots of competition with the big supermarkets. He also smoked and was overweight. He admitted that this was bound to happen in the end to him. The man however, did have a positive outlook. He admitted to me that what happened to him was a “wake up call with a need to change his lifestyle”.

He decided that he was going to sell his business and property. The profit from the business and the living quarters would be pooled with his private pension, and savings. His wife was in her fifties too and worked for a local doctor’s surgery as an administrator. She had a pension and investments too. They owned a holiday bungalow in Spain and had talked about retirement for some time. He said that these plans would be put into place once he had been discharged from the hospital.

One of the things that he also admitted was that he had to sort out his eating patterns. Also he there was a need for a nutritionalist to assist with him plan a diet. During the day time he would grab a sandwich in between serving customers. The sandwich he admitted would be supplemented by a packet of crisps and often with a pork pie or pastries. He shared an evening meal with his wife but this would be around 8p.m. Heavy meals at that time of night he admitted caused some indigestion and bloating of the stomach.

So this heart attack moved him to take a fresh approach to his lifestyle and a need to change eating habits. He decided he needed to eat and drink the right kinds of foods. The American Heart Association released its revised Diet and Lifestyle Recommendations for 2006 outlining the dietary steps people need to prevent cardio-vascular disease, and other recommendations.

What they have recommended is a further reduction of saturated and trans fats; lowering the intake of food and beverages with sugar; physical activity and weight control; a diet rich in vegetables, fruits and whole grains; avoiding tobacco use; and achieving and maintaining healthy cholesterol levels.

I recently discovered a drink that has 70 life giving vitamins, minerals and antioxidants. This drink is called Limu Plus. There is growing research that this drink is incredibly nutrient-dense food source. Consider the health benefits that science suggests are associated with this drink.

  1. Can help the body cope with stress by keeping it supplied with restorative compounds and minerals
  2. Lowers cholesterol. The laboratory of Lipid Chemistry in Okajama, Japan, collected data showing fucoidian alters the activity of liver enzymes that control how fatty acids are metabolized, resulting in lower cholesterol blood levels. These findings were published in the Journal of Nutrition 1999.
  3. Improves Blood Pressure.
  4. Fights blood and clot formation in arteries and veins.
  5. Helps reduce obesity. If you take this drink you will find that it will stabilize blood sugars; food can be used as energy rather than stored as fat.
  6. Is rich in antioxidants, vital to combat disease and so keep us in optimum health and wellness.

Most of us work long hours to earn our income. We spend a lot of our lives working and I strongly believe that when we reach our fifties we deserve to retire if we wish too. So many people have worked to this age and sadly have a heart attack and die. They never enjoy that retirement which they have worked so hard for.

If you really want to live a long and healthy life there is lots of sound advice and help available to you. To make those changes you need to start now! Change your diet, take regular exercise and lose weight. This might be your “wake up call” to take action that will improve find it will assist with your health and wellbeing. There is more information available to you if you visit http://www.limuvitality.com

Posted in Health & Safety Tags: , , , , , , , No Comments »

Remedies to Prevent Coronary Heart Disease And Stroke

January 28th, 2010 admin

Coronary heart disease and heart attack and stroke can be avoided to a large extent by lifestyle measures. The direct causes of coronary heart disease and stroke are factors like these:

- Restriction of blood vessels in the heart and the rest of the body by arteriosclerosis.
- High blood cholesterol level.
- High blood pressure.
- Excess weight.
- Diabetes.
- High level of the amino acid homocysteine in the blood.
- High content of low density lipoprotein (LDL) and low-density lipoprotein (HDL) in blood. Lipoprotein is a combination of protein and fatty substances that are linked to each other.
- Inflammation in the circulatory system.
- High age.
- Inherited tendencies for high cholesterol and heart disease.
- Men are more likely to get heart disease than women.

These factors are interrelated in complex ways, and are causing or amplifying each other. For example, arteriosclerosis will cause higher blood pressure, high blood pressure and will cause even more atherosclerosis. Many of these factors are ultimately caused or aggravated by the lifestyle of these factors:

-A too-high intake of fat, cholesterol and sugar.
-The fat consumption of the wrong type.
-Lack of fiber, vitamins, minerals and other dietary deficiencies.
-The stress at work and in everyday life.
-Lack of exercise.

Lifestyle adjustments will therefore be the main methods of prevention of heart failure.

A diet with the aim of preventing heart disease is usually the same as a diet to prevent cancer and other diseases. Here are the general diet advice

- Avoid or reduce the amount of food that are industrially processed, artificially made or heavily fried.

- Eating fish at least every second day. Also eat seafood and fouls.

- Do not eat much red meat.

- Eat 5 fruits or vegetables per day. Each piece should be the size of an apple or carrot. They should be raw or carefully boiled so that nutrients are not washed out.

- Eat full corn bread, whole grain corn, peas, beans and potatoes.

- Eat only a moderate amount of fat.
- Consume cholesterol rich foods like egg, spawn or liver in only moderate amounts.
- Ideally most fat you eat, shall be of the mono-unsaturated. You also need some of the polyunsaturated omega-3 and omega 6, but not too much of omega-6. The consumption of saturated fats should be moderate.
- In order to achieve a balance of fat, most of the fat supply should come from a mixture of sources such as olive oil, canola oil, nuts, sunflower oil, sunflower oil, linseed oil (oil fiber), fish and fish oil.

- Use only a moderate amount of soy oil and corn oil in the diet. Only using such oil types will give you too much polyunsaturated fat of the omega-6-type.

- Use only a very moderate amount of fat sources like butter, coconut oil and palm oil. A high level of consumption of these fat sources gives you a lot of saturated fat.

- Avoid letting the fat has been chemically modified, thus called trans-fat. This type of fat is often found in margarines, crackers, snack foods, fast food and other food pre-made.

- Consume just a very moderate amount of sugar, refined flour or refined cereals.

- Consume just a moderate amount of tranquilizers and stimulants like alcohol and caffeine.

- Use only a moderate amount of salt in food. However, in hot weather and the hard physical work, you will need more salt.

Evidence suggests that it will be helpful to take supplements of some natural substances to prevent heart disease and help improve already have heart problems. These supplements are:

- Supplement of vitamin C was thought to help prevent heart disease, but more recent findings cast doubt on that.

- Vitamin B6 (pyridoxine), folic acid / foliate, vitamin B12 and riboflavin appeared to prevent the accumulation of the chemical homocysteine in the blood and thus help prevent heart disease, according to the results of research projects.

The style of the measures referred to in this article will also help you loose weight. If these measures fail, you should consider a greater involvement in the specific program for weight reduction. You should choose a program that has a moderate fat content philosophy. Some programs of weight loss have a higher fat and low-carb philosophy, and those are probably not the best to reduce the chance of getting heart disease.

You should do some exercises at least half an hour at least every second day. Training as a condition vigorous walking, jogging, cycling or swimming is the best to reduce the likelihood heart attack. Muscle building exercises are also of value, especially exercises building leg muscles

If you smoke, stop or radically reduce this habit will reduce the chance of getting heart problems.

If you have type 1diabetes, good control of the disease through medication and insulin diet adjustments will help prevent heart disease.

Many people over 50 years, and a growing number of young people suffering from type 2 diabetes because of bad lifestyle. This disease does not necessarily give dramatic symptoms, but the disease increases the chance of serious heart problems, and many have the disease without knowing it.

Posted in Health & Safety Tags: , , , , , No Comments »

Diabetes – A High Risk Factor For Coronary Heart Disease

January 28th, 2010 admin

It is alarming to know that every year diabetes mellitus kills more than 70,000 United States residents and about 20 million people in U. S. alone suffer from this disease. Five in hundred people in the U. K. are affected with diabetes. In Canada about 6 per cent of their population is with diabetes mellitus which invariably accounts for about 20,000 deaths annually according to experts. In addition, diabetes is a contributory factor in heart diseases and other related health conditions.

Diabetes is caused by the body resistance to, or deficiency of the hormone insulin which helps in removal of excess sugar from the blood stream into the body cells so that it can be used as a source of energy.

If this hormone insulin is deficient or ineffective, blood sugar rises causing excessive urination, hunger and thirst. Apart from excess urine, additional symptoms may include weight loss, nausea, vomiting, blurred vision, irritability, weakness and fatigue.

There are two main types of diabetes:

Type 1: Insulin dependent diabetes mellitus (IDDM) or otherwise known as juvenile onset diabetes, this type normally starts at childhood or early adulthood and has a very strong genetic components. This type is characterized by a complete lack of insulin as the name implies and must be treated with regular insulin injections.

This type 1 diabetes is also an autoimmune disease (that is a condition whereby the body disease fighting immune system attacks the healthy tissues and cells). In this case the immune system attacks and destroys insulin producing cells in the pancreas.

Type 2: Non-insulin dependent diabetes mellitus (NIDDM) or maturity onset diabetes tends to develop in middle age or older individuals particularly those who are obese.

In this case the pancreas secrets enough insulin, but the body cells seem resistant to the effects making the body to release more insulin in the blood by trying to overcome the resistance.

Most cases of type 2 diabetes can be managed with a combination of diet, exercise and oral medication. Symptoms include repeated infections or skin sore that heals slowly or not at all, numbness in the hand or feet, tiredness and nausea.

For women, it is particularly important because diabetes seems to affect the female hormone and as a result, many women with diabetes develop coronary heart disease. Diabetes may cause blockage of large blood vessels that can lead to severe cardiovascular problems.

Studies have shown that some environmental factors can trigger type 1 diabetes in people with genetic predisposition for the disease.

Researchers attribute type 2 diabetes to obesity. So every pound of excess weight you gain increases your chance by 5 per cent at least.

Treatment includes controlling the amount of glucose in your blood stream depending on the type of diabetes, physical exercise, controlled diet and medication makes it less common. Most importantly, check your blood sugar regularly and see your physician for a more qualified advice.

A couple of drugs like, Glucophage, Actos, Precose, Avandis and many others have been developed to help with type 2 diabetes. Consult your doctor for a detailed and proper form of treatment.

Knowledge is power, so Learn and Live!

Posted in Health & Safety Tags: , , , , , , No Comments »