Posts Tagged ‘Detoxify’

Help Detoxify Your Body With Colon Cleansing And Food

January 31st, 2010 admin

Cleaning the colon is very important for overall health of a person thus having a clean colon and digestive system that works efficiently is imperative. The colon is the last organ of the digestive system and its job is to consume salt and water from the waste that is left behind before they are eliminated from the body. If you don’t have at least 1 bowel movement per day, you are already walking your way toward disease.

Many of these toxins come from our diet, drug use, and environmental exposure, both acute and chronic. Internally, fats, especially oxidized fats and cholesterol, free radicals, and other irritants act as toxins. Poor digestion, colon sluggishness and dysfunction, reduced liver function, and poor elimination through the kidneys, respiratory tract, and skin all add to increased toxicity. By helping the body detoxify with colon cleansing and eating certain foods, the body will soon become less virulent.

A colon that cannot perform these functions properly, due to deep-seated fecal matter creates extra toxins that spread across the body through the absorbed fluids. Disease usually begins with a toxic bowel. Those having fewer bowel movements are harboring a potentially fertile breeding ground for serious diseases.

One of the most frequent bowel problems that people experience today is constipation. Infrequent or poor quality bowel movements over an extended period of time may be very hazardous to your health. Constipation, gas, skin and hair issues are a few of the symptoms of an unclean colon.

Did you know that the average person on a typical American diet holds 8 meals of UNDIGESTED food and waste material in the colon, while the person on the high fiber diet holds only 3?

Whatever we eat, good or bad our body reflects it. It is important we eat healthy diet, a diet with lots of fiber preferably 20-35 grams every day. Drinking lots of water and eating foods such as fresh vegetable and fruits, legumes, fish, beans, seeds, whole grains, bananas, apples, as well as herbs such as psyllium husk, aloe leaf, senna, cascara sagrada, ginger, and cayenne pepper help to eliminate impurities from the colon by stimulating bowel movements. A high fiber diet supports a healthy digestive track of your body by cleaning debris from the colon. Fennel and garlic have a wonderful purifying effect on the colon bacteria, as they help kill harmful bacteria as well as helps to prevent gas accumulation.

Eliminating foods such as caffeine, alcohol, processed food (including any bread), pre-made or canned food, salt, sugar, wheat, red meat, pork, fried and deep fried food, yellow cheese, cream, butter and margarine, shortening, etc… should be the first steps taken when deciding to do a colon cleanse.

Probiotics are exceptionally good for the health; probiotic is the friendly bacteria that improves the digestive track and also improves the immune system. Probiotics are 100% safe and you can find them in probiotic dairy products and other foods as well or buy them in capsule form at your local health food store. It’s very wise to load up on probiotics especially after a colon cleanse because these healthy bacteria in your colon are lost through the detox process.

Foods that contain probiotics:

- Yogurt
- Some soft cheeses
- Artichokes
- Oats (also lowers cholesterol)
- Honey
- Goat’s milk

A highly restrictive detox such as Water fasting or the Master Cleanse need to be done properly and for no longer than 10 days. Doing so may result in nutrient deficiencies. A particular concern is lack of protein, which may result in wasting away muscle tissue, due to insufficient amino acids for repairing the body.

Ultimately you are the best judge of your needs when it’s time to colon cleanse. Listen to your body. Generally, those who are not in the best of health and/or have never cleansed before, will find they need to cleanse more frequently (maximum – once every 2–3 months), then return to a yearly or twice yearly maintenance program of colon cleansing. It’s always good to consult your healthcare provider before taking any course of action.

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Detoxify Your Body to Improve Your Health

January 29th, 2010 admin

It’s a well know fact that you need to detox your body at least once a year. It’s a way of getting in tune with your body after some time and spring clean the internal system to get rid of the high levels of toxin built up. An aching body, low energy levels and a tired mind are signs shown by your body in trying to tell you that it’s time to detox your body. Experts believe that a lot of illnesses and diseases are brought on by our self. In other words, we are the cause of these illnesses because of the way we live our lives. The importance of detoxifying our bodies is being overlooked by most people. It’s simple, detoxify your body to improve your health and live a healthier existence.

What Detox Is

Detoxing involves giving your body a break from anything toxic, so that the body has a chance to expel these toxins out of your system. A cleanse or detox helps to strengthen the organs that the body uses to flush toxins from the body on a daily basis. These include the skin, the lymphatic system, the intestines, liver, lungs, and kidneys.

What Detox Is Not

Detoxing is not all about deprivation and starvation – in fact it is quite the opposite. Detoxing involves total focus of your body’s needs, taking care of yourself, and giving yourself the gift of a better body and a clearer mind. Make sure that any program you begin is one that you can follow. One that is too difficult will not be successful.

Why Do You Need To Detox?

Toxins that are not easily discarded by your body build up and after time will start to cause problem as your body is unable to get rid of them easily. Your body is constantly in a state of detox, because it’s being invaded from a variety of sources including the environment, the foods and drinks we consume (alcohol, tobacco, pesticides, heavy metals, food additives)

Due to the modern diet, daily stresses, the toxic chemicals we ingest daily, and the increase in chronic degenerative diseases the body often needs a helping hand and to be cleansed so that it can work more effectively to eliminate these toxins from the body.

The cleansing process done by your body requires A LOT of effort and eliminating them requires A LOT of energy. This energy draining process eventually weakens your immune system, making you more susceptible to allergies, colds and flu.

Signs Your Body Is In Need Of Detox

- Fatigue
- Bloating
- Allergies
- Constipation
- Stomach pain
- Weight gain
- Insomnia
- Frequent colds or flu
- Irritable Bowel Syndrome
- Poor concentration
- Bad breath
- Memory loss

Many people are becoming more aware of what they are putting into their bodies. By listening to your body when it gives you these signals you’ll know when it’s cleansing time for your system!

During the detox it is likely that you will feel tired and may exhibit other symptoms such as heightened body odor, headaches, increased urine coloration among other things and this will usually happen in the initial few days simply because your body is cleansing.

What You Can Expect After Detoxifying Your Body

- Improved immune function
- More energy
- A feeling of well being
- Weight loss
- Better alertness
- Better digestion

Your detox need not be strict or extreme – simply introducing fresh, organic food, drinking plenty of water, and upping your intake of vitamins and nutrients will mean you will be well on your way to a happier and healthier lifestyle.

There are so many different ways to detox and a million products out there to help you do it so it’s up to you to do your research and find what will work best for you. It’s best to consult with a doctor or medical professional before beginning a detox or a cleanse.

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10 Easy Steps to Detoxify Your Body and Improve Your Health

January 24th, 2010 admin

10 Easy Steps to Detoxify Your Body and Improve Your Health

The environment we live in is full of toxins. We inhale them in the air we breathe, ingest them with our food and water, and absorb them through the pores in our skin. Even the personal care products and cleaning supplies that we take for granted are full of poisons that are harmful to our bodies.

While we are surrounded by pollutants from the environment, the human body produces its own toxins. Our metabolic processes result in chemical wastes which can compromise our health.

The accumulation of these harmful substances in the body is known as “toxic load” – sometimes referred to as “body burden.” Over time, the buildup of environmental toxins in our systems can lead to chronic or severe health problems.

Some medical researchers estimate that nearly 75% of the diseases that afflict us are largely due to the toxicity of our systems. Headaches, chronic respiratory illness, cancer, and even autism have been linked to the accumulation of unsafe chemicals in the body.

The good news is that, although it is impossible to completely isolate ourselves from these harmful substances, we can reduce our exposure to them and decrease their impact through a simple detoxification program. By following these 10 easy steps, you will rid your body of many harmful chemicals, putting yourself on the path to a healthful lifestyle and greater sense of well-being.

1. Get plenty of restorative sleep. Adequate rest is critical to your body’s ability to heal itself and perform its many biological functions properly.

2. Plan your meals with good nutrition in mind. Be sure to eat plenty of whole grains, fresh fruits and vegetables; avoid processed and pre-packaged foods, refined flour and sugar products, trans-fats, and red meats. Proper nutritional balance is important for maintaining healthy organ function, especially the excretion of toxic elements through the liver.

* A cleansing diet designed to flush toxic matter from your digestive system may be incorporated into your detox program. Keep in mind that these diets are meant for the short term only, and people who are being treated for a medical condition should not undertake a restrictive diet without the approval of their physician.

3. Adapt a stress management technique that suits your lifestyle, such as yoga, meditation, or another soothing activity that you enjoy. Stress is responsible for the production of hormones which can be harmful, leading to heart disease and other severe illness; stress management reduces levels of these hormones and boosts your ability to cope with the challenges of life.

4. Physical activity heightens your body’s ability to excrete toxins, as well as providing an overall health benefit. Exercise is important to the success of your detoxification efforts, in addition to being necessary for a healthy lifestyle.

5. Avoid behaviors that are detrimental to your health, like smoking, drinking alcohol in excess, and recreational drug use; stay away from artificial stimulants like caffeine. These substances will inevitably slow down your detoxification progress.

6. Take herbal supplements. There are several detoxifying herbs which are available in either tea or capsule form. These include dandelion, milk thistle, burdock, and red clover. Ginger root and the popular acai berry are also known for their detoxifying properties, as is Vitamin C.

7. Purchase a body cleanse or liver and colon cleanse kit. These consist of natural detox products that flush toxins from your liver and colon, restoring optimal function.

8. Drink plenty of water. Adequate hydration is needed to remove toxic elements from your body.

8. Massage therapy is not only relaxing and restorative; it allows your body to excrete toxins up to 200 times faster than on its own.

9. Take a sauna or a hot bath regularly. The skin is a major excretory organ, and the heat of a sauna or bath opens the pores and increases your body’s rate of natural detoxification.

10. Reduce exposure to toxic elements. An air filter in your home will drastically improve the quality of the air you breathe; use natural cleaners and personal care products whenever possible to prevent the absorption of toxins through your skin. Sticking to organic foods lowers your risk of ingesting dangerous pesticides.
Watch out for foods wrapped in plastic wrap; plastic contains chemicals called phthalates which are known to cause cancer and developmental problems, including early-onset puberty.

While it is impossible to completely eliminate your exposure to dangerous chemicals in the environment, by following these steps you can greatly diminish their harmful impact on your health.

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