Posts Tagged ‘Discover’

Discover The Brainiac Hidden Inside You

January 31st, 2010 admin

Discover is a full-color, monthly science magazine written for the average Joe. It covers all science fields from anthropology and linguistics to astronomy, paleontology, and medicine. Over the years there has been a predominance of paleontology and astronomy articles, but there is diversity in the magazine’s coverage. Each issue is fairly thin with about 80 pages, many with ads. The magazine’s writers present their information clearly. And they cover a broad range of subjects, shedding light on everything from who we are (biology) to who we were (anthropology), from where we’ve been (archaeology) to where we will be (astrophysics). The photography and diagrams are usually top notch. The photographs are crisp and bright and the historical facts are well laid out and easy to understand even for a twelve year old. The magazine and its contents inspire you to learn and you will come away from reading an issue knowing things you might have not known otherwise. It is very good for anyone with any interest in fascinating sciences or technology, or anyone with teens in the house. It is a good way to get kids to learn and read. Discover writes articles that just about anybody can read. They are informative, accurate, interesting, and put into Layman’s terms. I have yet to get an issue that I didn’t read cover to cover and not enjoy.

Each issue is packed with tons of picture and articles. Discover magazine has about twenty small articles on what new things scientists have found or invented. I love reading these because they are quick, to the point, and very interesting. The rest of the magazine usually has longer articles about space, medicine, geology, or just about anything else involved with science. And although the magazine is dedicated to chronicling what humans know, its writers are quick to point out the limits of our knowledge and to present theories that are at odds with the dominant thinking. This gives insight into the ideas that might become the next dominant ones. Discover is good light reading for people interested in science who are not scientists. It is also a good magazine for expanding your interests. The wide variety of not-in-depth articles can lead you to discover new interests & topics you might wish to learn more about. Over the years, several articles in Discover have led to more in-depth reading in various areas I would not otherwise have been interested in, and expanding both your horizons & your knowledge base is always a positive thing. It has a great brain teaser section in the back, which I usually don’t have time to think over, but is always interesting. Another very good feature of Discover is the Brain Works and Brain Bogglers. Brain Works helps you to better understand your brain and why it does the things it does through simple activities. Brain Bogglers has riddles and puzzles for you to figure out. Discover is not the only science magazine but it is a welcome addition to National Geographic, Smithsonian and Popular Science. They are all excellent magazines but there is certainly room for excellence in searching the universe for science. For more information about Discover Magazine subscriptions Discover the Brainiac Hidden Inside You discount

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Worried About Type-2 Diabetes? Discover How You Can Easily Help Prevent or Manage it!

January 28th, 2010 admin

If you’ve noticed the news, Type 2 Diabetes is on the rise in the USA, and around the world, for both kids and adults. If you don’t have it, it’s not too late to take steps to prevent it. And if you already have it, there’s a new way to help manage it. Studies have proven the earlier you tackle any blood sugar problems, the better your chances are for success. It has also been made clear that losing excess weight can help ward off diabetes. If you could lose weight without being hungry, and if you could eat something that tasted however you wanted it to, would you do it?

Who wouldn’t answer ‘yes’ to that?
You don’t have to change your habits or start taking expensive pills. All you need are Chia Seeds. The Chia Seed, while not well known, is actually a Superfood. It was lost for centuries, ever since the ancient Aztecs used its super-nutrition for their armies. With the ability to keep people feeling full, and being 23% protein by weight, it isn’t any wonder they were able to conquer so many lands. Every tiny seed was a powerhouse of nutrition, vitamins and essential omega-3 oils.

How easy is it to use?
Chia Seeds are actually one of the easiest things you can possibly add to your diet. It’s as simple as sprinkling them onto anything you already like to eat or drink. Chia Seeds don’t have a flavor of their own. Instead, they distribute the flavors of food or drink that you add them to. This property lets them take on the taste of that food, or amplify the flavor of liquids. (Meaning when you cook with them, the food will actually taste better!)
For example, you could sprinkle them onto: breakfast cereal, yogurt, oatmeal, ice cream, juice, milk, pizza, salad dressing, pasta, sandwiches….really, anything that’s moist enough to get the seeds to stick to the surface…and you stay full much longer, from eating much less food!

It seems far fetched, how can little seeds do all that and more?

Get ready for a double shot of weight-loss benefits:
First: Chia Seeds help you feel full longer, and you can actually watch the process work! Diet pills may ask you to believe they work, but MySeeds Chia shows you. If you take 1 tablespoon-full of Chia and add it to 9 tablespoons  of water, stir, and wait 15 minutes, you’ll see that each seed has formed a big bead of gel on the surface and the water is now thick like a gelatin. Notice how much larger this solid form is? This is what happens when you eat the seeds. The gel won’t come off the seed easily, and is made of pure water. This feels like food in the stomach, but replaces calories with water (which has 0 calories)

Second: Chia is a fiber-rich seed. It has soluble and insoluble fiber. In fact, you can literally SEE the fiber of the Chia Seed in action, if you place it in liquid. (it will form a big bead of gel around the seed) Fiber-rich foods are processed more slowly by the body. This is a great benefit if you’re trying to lose weight without starving! When foods process more slowly, you feel ‘satisfied’ or ‘full’ much faster than normal. This makes it easy to eat less at mealtime.

By packing in fiber, the food you eat is less calorically dense. The fiber fills you up, and performs its important roles in the colon, but ISNT absorbed by the body to turn into extra calories and fat. Insoluble fiber is not digested. It is sometimes called ‘roughage’ and helps to clean the colon.

But what about glucose? Glucose and insulin levels are important for preventing type-2 diabetes. Starchy foods, sugary drinks, and other modern-day diet options that convert quickly into sugars in the body spike insulin levels. You can give your system a break with fiber. Viscous fiber (that which appears like a gelatin) slows down the conversion of carbohydrates into sugars and helps normalize blood glucose levels. That means it’s beneficial to mix Chia Seed in with food you already like to eat.

Blood sugar naturally rises and falls through out the day. It can also be what makes you drowsy in the afternoon. Dips and spikes aren’t good for consistent, healthy energy. The slowing of conversion of carbohydrates into sugar has the ability to create endurance. Carbohydrates are the fuel for energy in the body. Prolonging their conversion into sugar stabilizes metabolic changes, diminishing the surges of highs and lows creating a longer duration in their fueling effects. Protein fuels energy as well, and the protein in chia is complete. Once again, a double benefit for you.

With Chia Seeds you can deal a powerful 1-2 punch against Type-2 Diabetes risk-factors: excess weight and insulin spiking foods. Of course, there are many other benefits to Chia as well, such as healthy omega-3 oils, micro-nutrients, a full range of b-vitamins and more calcium by weight than milk. If you already have Type-2 Diabetes, it’s important to watch your blood-sugar closely and ask your doctor about adding Chia Seeds to your diet. If you don’t have this problem, it’s not too late to stop it from ever hitting you. If you have risk factors, or, if you’re just looking for a way to feel better every day, and improve your health, you need to take action right away. You need Chia Seeds!

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Discover a New Healthy, Stress Free Life – Join a Health Retreat Near You

January 28th, 2010 admin

Now days everyone is not only heath conscious but also concern about there fitness. We have many health retreats options available in market to choose from, which provide lots of services and offers. They provide wide range of options like weight loss, yoga, Pilates, spas, massages, detoxification, spiritual and inner well-being, and skin and beauty treatments. The detox retreats help you to exonerate all the toxins from your body leaving you healed and revitalized to make you face the new day with a shine.

In Melbourne also we have wide range of health retreats and resorts which provide their guests with astounding experience in mind, body and soul. The main purpose of such health retreats is to provide you with a fitness regime which will change your lifestyle for better. They give you a chance to rediscover yourself, give up your old perceptions and perceive yourself in a new color.

Some services a Health Retreat offers you:

Yoga & Pilates: In every weight loss health retreat there are trained yoga teachers or instructors, who will make you, fit by making you learn yoga and Pilates.

Weight Loss Retreat: You will find many options available which will help you to loss weight. Weight loss health retreat is also one of them. This will help you to lose weight in some particular time span. The instructor there will guide you about some different, innovative ways to lose weight. In health retreats there is a devoted team that will push you to make sure that you follow the diet plan made for you.

Spas and Massages: Everybody in today’s hectic life schedules has tired body and mind. Health retreats have experts who will help you relieve your stress. Holistic spas and massages also help you burn that extra fat on you body and also help in improving the blood circulation.

Detoxification: Health retreats professionals take good care that you do not intake any toxicants in any form or in your diet. Toxins are bad for your health as they reduce your body immunity and the increase the heart attack chances. Retreats will make you follow not to smoke, less or no intake of coffee and junk food.

Spiritual and Inner well-being: The key to a healthy life is health body and healthy mind. All aims to have stress free life. Health retreats offers many holistic services like yoga, pilates, spiritual classes, philosophical teachings which will takes your body and mind to a different level, which leads to ones spiritual and inner well being.

Skin and Beauty Treatments: Health retreats also offers you skin and beauty treatments which left you with healthy and glowing skin.

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Discover 5 Ways You Can Beat Acid Indigestion Safely With Chia

January 27th, 2010 admin

Do you suffer from acid indigestion? Are you worried about acid reflux?
Many people feel the ‘burn’ of acid indigestion or heart-burn more than one time each week. Of course, there are ways to deal with it if you use chalky tablets or take expensive medications. Wouldn’t it be great if there was an all-natural and inexpensive solution that actually enriches your diet while relieving you of your acid problems?

The solution may be unexpected, but it is exceptional!
The solution for you could be the Chia Seed. This little-known seed has amazing properties that can help you fight off heart burn or acid indigestion like nothing else. It is also free of harmful chemicals, and side effects.

To relieve indigestion, all you need to do is eat 1 dry teaspoon of Chia, and drink a few mouthfuls of filtered water. Right away, the tiny seeds will go to work in your stomach to help you feel better.

Let’s take a look at how Chia Seeds help you fight off heart burn.

First Super-Absorbent Quality:

Each tiny seed is covered in a soluble fiber layer. When the seed is dry, this layer isn’t visible to the naked eye. However, when you wet the seed and wait 10 minutes, you’ll see a big bead of gel (with the consistency of a gelatin-snack) has formed around the seed. This shows that the soluble fiber has been activated. The tiny fibers grab and hold onto liquid of any kind, keeping it on the surface of the seed.

How it helps you:

This absorbent quality isn’t limited to water. The seeds will soak up any liquid they’re added to, including excess acid and any other stomach irritants. They’ll form the beads of gel and be passed through into the intestines, which then safely remove the gels and release the nutrients in the seed.

Second- Clinging Quality:

In the process of forming gels, the seeds may also gather up impurities in the liquid. The ancient Aztec people, if they got dirt or ash in their eye in battle, would actually allow a Chia Seed to be dropped into their eye. (This is not recommended, you are not an ancient Aztec warrior) The seed would then go to work absorbing their eye-water and any debris along with it. The seed and debris could then be easily removed and the eye was clear again.
The same thing happens when dry seeds are added to your stomach. Particles, bacteria and liquids are ‘captured’ when the seeds form their gel.

Third- Alkaline Quality

Chia Seeds aren’t acidic. They won’t add to your problem, their alkaline quality will help balance you out. Chia contains 6 times more calcium than whole milk (by weight) which is not only good for your bones, but good for your digestive health. They also include the trace mineral Boron, which is an important key for absorbing calcium.

Fourth- Double Fiber Quality

Chia contains more fiber than flax seeds and bran flakes. It provides both soluble and insoluble fiber, both of which are necessary for healthy digestion. Fiber helps move food through the digestive tract. Not only does this prevent constipation, but it sweeps out substances which may be harming you such as bacteria-waste. When everything is moving along quickly ‘toxic wastes’ don’t get the chance to build up in your intestines.

Fifth- Carb-Conversion Slowdown

When you eat Chia Seeds, they slow down the conversion of carbohydrates into sugars. This not only has the benefit of helping to balance blood sugar, but it helps you feel ‘satisfied’ sooner. Traditional advice for acid indigestion avoidance usually includes “stay away from sweets” because a sugar overload could trigger an acid incident. When you use Chia, you can help avoid a sweet overload.

Chia Seeds are 100% safe and natural. Pesticides and GMOs aren’t used in growing them. They are free of any chemical or additive. Because of these amazing properties, they never needed enhancement of any kind. You don’t have to be afraid of any sort of “over dose” when you use them. You can eat Chia every day forever, and you’ll only become healthier because of it!

The same can’t be said for PPIs or H2 antagonists (also called acid blockers). These are a type of pharmaceutical drug which inhibits the body’s ability to produce acid. They work very well, even in over the counter form. However, if used for any longer than the “recommended amount” of time by either the label or your doctor, they can create real trouble for you.

Antacids/Acid Blocker Problems:
When used for extended periods against product recommendations, these drugs prevent your body from absorbing calcium, and B12. This reduces bone density and can even lead to osteoporosis. The level of people afflicted with osteoporosis is on the rise in America, especially in men. This quote from a professional pharmacist, Jim LaValle, R.Ph, ND, CCN. States the problem.

“Recently, I did some radio and TV interviews on the topic of osteoporosis. Rates are increasing, especially in men; 55% of people over the age 50 have osteoporosis; and another 34 million or so have low bone density. As a pharmacist, I feel obligated to warn people that one of the contributing factors to these increased rates is taking prescription and over-the-counter drugs that reduce or block the production of gastric acid. I’m talking about proton pump inhibitors (PPIs) and other acid blocking drugs like H2 antagonists for heartburn and ulcers. Besides lowering B12 absorption which influences red blood cells and homocysteine levels, these drugs reduce stomach acid so effectively, they keep your body from absorbing calcium, and therefore can reduce bone density.”

You don’t have to live with acid indigestion, or sacrifice your bone health. With Chia on hand, you can combat acid safely and healthfully when it acts up. It doesn’t block the production of acid which you need to absorb vital minerals. It actually provides you with calcium and the full range of B-vitamins, not to mention complete protein and fiber. It’s also inexpensive, costing less than a dollar a day, even if you use it several times a day. When you use chia, a smart and healthy diet, and don’t overload on caffeine and alcohol, you may be looking at the end of costly and painful digestive problems. Chia can only help you, so why not give it a try today?

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Discover The New Haven In Puerto Vallarta

January 27th, 2010 admin

Wellness is a two fold objective that has to be achieved by mental and physical relaxation. Mental and physical fitness is necessary and interdependent. One can feel physically relaxed but stress and depression can cause fatigue. A new trend and a new lifestyle evolved lately with this discovery. Yoga may be the solution to physical and spiritual relaxation. This new trend has seized many places including Puerto Vallarta. Zen and a variety of other meditation organizations are becoming more and more popular lately. With the busy lives most of us are spending, we advise that meditation should become a daily activity to remain healthy. You can visit Taheima which is located in Nuevo Vallarta. It is a project of Latin America, and the first Wellness Condo. Coaching programs and center models have been devised for the members of this club.

Beta Sigma Phi’s “One Great Photo Contest” is now open for everyone. Many tourists and even residents keeps searching for the right T- shirt that features the beauty of Bucerias and other beautiful places in Puerto Vallarta. You have a chance to make classic T- shirts that people would be interested in buying. Earlier this year Beta Sigma Phi sold T- shirts at many events, which became very popular and there was a huge demand for it. The winning work will be displayed and kept for sale next season at Beta Sigma Phi’s booth at Bucerias Art Walk. Each person can submit only 3 pieces, preferable electronic submissions. The deadline for the contest is July 31st, 2009. The winner will receive a T- shirt. There is plenty of time to unleash the artistic abilities and prove your capabilities.

El Arrayan continues to be Puerto Vallarta’s favorite restaurant and has proved itself by achieving the AAA3 Diamond award. If you still haven’t visited Puerto Vallarta’s most popular restaurant El Arrayan, then its time for you to make a visit to this fun and friendly restaurant so that you may know what the hype is all about. The restaurant has become even more passionate about doing well as they are thrilled to receive this recognition.

Did you know about Las Alamandas? It is a luxury boutique hotel and of one the most private resorts in Mexico. This place offers the best romantic getaway on the Pacific Coast. It is located between Puerto Vallarta and Mazanillo. Guests here are treated with the highest standards of hospitality. The beachfront is exclusively for the guests and the hotel is situated over an area of 1,500 acres of tropical beach. This sanctuary has a total number of six villas and can accommodate 30 guests. The accommodations here are reserved for $1,800 per night. World’s elitist travelers and celebrities prefer staying at this secluded beach. Now the hotel has announced that this paradise will be open to residents of Puerto Vallarta as well, at a very low rate of $370 per night. This offer remains open till August, 2009. So plan your luxury getaway at a reasonable rate as soon as possible and contact the hotel for reservations.

For more information on rental properties in Puerto Vallarta, also abbreviated as PV, contact Pvrpv dot com at the following numbers. Their Mexican office number is 322.222.0638. If you are calling from the USA or Canada you can call on their local Vonage number 206.388.3703. Pvrpv dot com has been successfully servicing the tourists & local community for the past four years. They have a very well-informed and pleasant staff that knows about leasing properties in Puerto Vallarta.

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Discover What Fitness Is Really About

January 25th, 2010 admin

Would you like to really know what it really means to be Fit ? Well, I will go straight to the point, and I am sure you will be surprised.


Fitness is a lifestyle. It’s about having a certain mindset, a certain attitude towards yourself.

Yes, it’s about having the body and health you want, but it’s first and foremost loving yourself

deeply from the inside. It’s about knowing who you are really. True fitness is about growing mentally, physically and spiritually. So, Fitness is not something that comes quickly. It’s the result of a complete transformation of your inner being and the sum of daily positive and healthy habits.


The 3 main components of fitness are healthy eating, adapted exercise and fine tuned supplementation : Eating several times a day (5 to 6 times idealy), the right portions (use the size of your fist) and the right nutriments are prerequisites(i.e non-processed food,fresh fruits and vegetables, lean proteins, not cutting out carbs, drink enough water, add lots of whole cereals,having proteins and complex carbs at each meal, etc). Always eat high quality and fresh food (forget about prepared or packed meals). Remember that nutrition is 50% of your physical shape.


Another thing you might not know, is that your glycemic level has a direct effect on how your body stores fat : the higher the glycemic level, the more fat you will store and the more you will weaken your metabolism. So keep eating low glycemic foods and lean proteins (egg whites, poultry breast, fish). Try to eat 15% essentials faty acids, 35% proteins and 50% carbs. All this will help train your body to use food and not store fat.


Another thing to know, and this is very important, is to know that we are all unique individuals; what this means, is that not all people have to train the same way. You must train according to your body type. And then combine three different types of trainings according to your body type.


Fitness equals working on the internal aspects and external aspects of yourself. Usually, you only think about the external aspects. But you have first to become the person inside that you desire to reflect on the outside. That’s why the work on the “inside” part is the key to success, and why usually diet plans fail.


Personal growth and attitude are essential to succeed in fitness. The “spiritual” part refers a lot to true happiness,I mean the real feeling of peace and love from the inside out.


To help you on your way, I will give you some tips to start from: first, let’s talk about habits : you will not reach fitness in one day and the new lifestyle it requires will not come in one minute either. You have to install new positive habits each day.You have to be mentally prepared and this takes some time and work!Once you are truly committed to fitness, you will experience three phases you must master :


one is the motivation phase, where you will be super charged with energy and happy to undertake what you decided to. This phase is usually the easiest one;


the second phase is the discipline phase, where your motivation starts to fade away. This is the most critical part. Your body hasn’t yet accepted the new habits, so it tries to keep you away from going forward. In this phase, you must be disciplined and not listen to your negative or restraining feelings. You must hold onto your vision, as you not yet see the results you are waiting for. Just control your mind and keep going, whatever your thoughts are;


the third phase, is the rewarding phase : here you start seeing your first results…and your motivation comes back! It’s a sign your body has accepted your new programming. Your feelings are now positive and you enjoy your new state of being.


It’s all about patience and having strong faith in what and why you undertake what you envision. New habits don’t come quickly, but think about the rewards they bring! One key factor to stay motivated and to manifest what you truly desire is to strongly believe in yourself and your potential. You can make it! Practice daily positive affirmations, imagining yourself in the new situation and enjoying this future state (i.e feeling healthy, full of energy, having a beautiful body, etc.). Put all your energy and intention into your fitness and it will come you back!


I hope you enjoyed to learn a little bit more about real fitness, and hope this will serve you to

become really fit, full of energy, vitality and happiness. Now you should have the clues to

live a balanced life grow physically, mentally and spiritually!

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