Posts Tagged ‘Disease’

Natural Treatment For Thyroid Disease

January 29th, 2010 admin

Thyroid hormones regulate the speed at which your body cells work.If too much of the thyroid hormone is produced,the body cells work faster than normal causing over activity of the thyroid.This condition is called hyperthyroidism.

However,if too little of the hormones are produced ;the body cells work more slowly causing the body cells to work more slowly.This under activity of the thyroid is called hypothyroidism.

To diagnose either condition,a physician can perform a simple blood test that will measure hormone levels.If the test shows an abnormality either direction,the doctor will probably run a thyroid profile to determine how severe the problem is.

Although the usual course of treatment for thyroid conditions is prescription medications,or in extreme cases,surgery,there are simple steps nutritionally that will help prevent either condition from occurring in the first place.

Here is a list of five very effective supplements that will work to support your thyroid.

1.Iodine:Iodine is a key element in thyroid production.But it is a double edged sword.You absolutely need it,but not too much of it.A careful balance has to be maintained.It is suggested after much study that a 100 mcg(micrograms)per day is a safe dosage to maintain healthy thyroid support.

2.Selenium:Selenium is crucial in both production of T4 thyroid hormone(thyroxine)in the thyroid gland,as well as in the conversion OF T4 to T3 thyroid hormone.

Recommended daily dosage per day is 200mcg.This is more than is contained in a common multivitamin.Supplemental selenium can be purchased rather cheaply at your local health food store.

3.Zinc:Zinc is necessary for the TRH hypothalamus hormone to stimulate the pituitary gland,which in turn signals the thyroid gland to produce thyroid hormone.

The recommended dosage of zinc per day is at least 10mcg.This should be taken with 1mcg of copper.A zinc-copper ration has been shown to be helpful for thyroid patients.A good zinc-copper product should contain at least 1-2 mcg of copper.

4.Vitamin D:In addition to the above recommended minerals,Vitamin D is crucial for thyroid hormone production in the pituitary gland. It now appears that the amount of Vitamin D people need has been
greatly under estimated,nor is it toxic as was originally thought.

Recommended daily dose of Vitamin D is at least 800IUs.A good, cheap way to obtain Vitamin D is to get plenty of sunshine. It can also be obtained by taking cod liver oil.

5.Vitamin E:Vitamin E allows for excellent antioxidant protection and in some cases helps menopausal women avoid hot flashes without resorting to hormone therapy.

Recommended dosage is 400-800IU daily.

Here are the five most essential nutrients for feeding the thyroid gland. It is recommended however that other crucial nutrients be added to this list for overall optimal health of the thyroid.

Other necessary supplements would be : Vitamin A:Recommended daily dose of 5000-10,000IU.
Vitamin C:Taken in a buffered form of at least 2000-4000mcg daily.

It is also highly recommended to ensure that your thyroid is functioning optimally to take high doses of essential fatty acids(EFA) in a 2:1 mix of Omega 3 and Omega 6. This can be obtained in 1000 mg capsules at your local health food store.Recommended daily dosage should be 2000-4000 mg .

Long term sufferers of thyroid disease,would do well to take extra amino acids since the thyroid is basically an amino acid tyrosine. Amino acid metabolism is crucial for thyroid function.

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Remedies to Prevent Coronary Heart Disease And Stroke

January 28th, 2010 admin

Coronary heart disease and heart attack and stroke can be avoided to a large extent by lifestyle measures. The direct causes of coronary heart disease and stroke are factors like these:

- Restriction of blood vessels in the heart and the rest of the body by arteriosclerosis.
- High blood cholesterol level.
- High blood pressure.
- Excess weight.
- Diabetes.
- High level of the amino acid homocysteine in the blood.
- High content of low density lipoprotein (LDL) and low-density lipoprotein (HDL) in blood. Lipoprotein is a combination of protein and fatty substances that are linked to each other.
- Inflammation in the circulatory system.
- High age.
- Inherited tendencies for high cholesterol and heart disease.
- Men are more likely to get heart disease than women.

These factors are interrelated in complex ways, and are causing or amplifying each other. For example, arteriosclerosis will cause higher blood pressure, high blood pressure and will cause even more atherosclerosis. Many of these factors are ultimately caused or aggravated by the lifestyle of these factors:

-A too-high intake of fat, cholesterol and sugar.
-The fat consumption of the wrong type.
-Lack of fiber, vitamins, minerals and other dietary deficiencies.
-The stress at work and in everyday life.
-Lack of exercise.

Lifestyle adjustments will therefore be the main methods of prevention of heart failure.

A diet with the aim of preventing heart disease is usually the same as a diet to prevent cancer and other diseases. Here are the general diet advice

- Avoid or reduce the amount of food that are industrially processed, artificially made or heavily fried.

- Eating fish at least every second day. Also eat seafood and fouls.

- Do not eat much red meat.

- Eat 5 fruits or vegetables per day. Each piece should be the size of an apple or carrot. They should be raw or carefully boiled so that nutrients are not washed out.

- Eat full corn bread, whole grain corn, peas, beans and potatoes.

- Eat only a moderate amount of fat.
- Consume cholesterol rich foods like egg, spawn or liver in only moderate amounts.
- Ideally most fat you eat, shall be of the mono-unsaturated. You also need some of the polyunsaturated omega-3 and omega 6, but not too much of omega-6. The consumption of saturated fats should be moderate.
- In order to achieve a balance of fat, most of the fat supply should come from a mixture of sources such as olive oil, canola oil, nuts, sunflower oil, sunflower oil, linseed oil (oil fiber), fish and fish oil.

- Use only a moderate amount of soy oil and corn oil in the diet. Only using such oil types will give you too much polyunsaturated fat of the omega-6-type.

- Use only a very moderate amount of fat sources like butter, coconut oil and palm oil. A high level of consumption of these fat sources gives you a lot of saturated fat.

- Avoid letting the fat has been chemically modified, thus called trans-fat. This type of fat is often found in margarines, crackers, snack foods, fast food and other food pre-made.

- Consume just a very moderate amount of sugar, refined flour or refined cereals.

- Consume just a moderate amount of tranquilizers and stimulants like alcohol and caffeine.

- Use only a moderate amount of salt in food. However, in hot weather and the hard physical work, you will need more salt.

Evidence suggests that it will be helpful to take supplements of some natural substances to prevent heart disease and help improve already have heart problems. These supplements are:

- Supplement of vitamin C was thought to help prevent heart disease, but more recent findings cast doubt on that.

- Vitamin B6 (pyridoxine), folic acid / foliate, vitamin B12 and riboflavin appeared to prevent the accumulation of the chemical homocysteine in the blood and thus help prevent heart disease, according to the results of research projects.

The style of the measures referred to in this article will also help you loose weight. If these measures fail, you should consider a greater involvement in the specific program for weight reduction. You should choose a program that has a moderate fat content philosophy. Some programs of weight loss have a higher fat and low-carb philosophy, and those are probably not the best to reduce the chance of getting heart disease.

You should do some exercises at least half an hour at least every second day. Training as a condition vigorous walking, jogging, cycling or swimming is the best to reduce the likelihood heart attack. Muscle building exercises are also of value, especially exercises building leg muscles

If you smoke, stop or radically reduce this habit will reduce the chance of getting heart problems.

If you have type 1diabetes, good control of the disease through medication and insulin diet adjustments will help prevent heart disease.

Many people over 50 years, and a growing number of young people suffering from type 2 diabetes because of bad lifestyle. This disease does not necessarily give dramatic symptoms, but the disease increases the chance of serious heart problems, and many have the disease without knowing it.

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Diabetes – A High Risk Factor For Coronary Heart Disease

January 28th, 2010 admin

It is alarming to know that every year diabetes mellitus kills more than 70,000 United States residents and about 20 million people in U. S. alone suffer from this disease. Five in hundred people in the U. K. are affected with diabetes. In Canada about 6 per cent of their population is with diabetes mellitus which invariably accounts for about 20,000 deaths annually according to experts. In addition, diabetes is a contributory factor in heart diseases and other related health conditions.

Diabetes is caused by the body resistance to, or deficiency of the hormone insulin which helps in removal of excess sugar from the blood stream into the body cells so that it can be used as a source of energy.

If this hormone insulin is deficient or ineffective, blood sugar rises causing excessive urination, hunger and thirst. Apart from excess urine, additional symptoms may include weight loss, nausea, vomiting, blurred vision, irritability, weakness and fatigue.

There are two main types of diabetes:

Type 1: Insulin dependent diabetes mellitus (IDDM) or otherwise known as juvenile onset diabetes, this type normally starts at childhood or early adulthood and has a very strong genetic components. This type is characterized by a complete lack of insulin as the name implies and must be treated with regular insulin injections.

This type 1 diabetes is also an autoimmune disease (that is a condition whereby the body disease fighting immune system attacks the healthy tissues and cells). In this case the immune system attacks and destroys insulin producing cells in the pancreas.

Type 2: Non-insulin dependent diabetes mellitus (NIDDM) or maturity onset diabetes tends to develop in middle age or older individuals particularly those who are obese.

In this case the pancreas secrets enough insulin, but the body cells seem resistant to the effects making the body to release more insulin in the blood by trying to overcome the resistance.

Most cases of type 2 diabetes can be managed with a combination of diet, exercise and oral medication. Symptoms include repeated infections or skin sore that heals slowly or not at all, numbness in the hand or feet, tiredness and nausea.

For women, it is particularly important because diabetes seems to affect the female hormone and as a result, many women with diabetes develop coronary heart disease. Diabetes may cause blockage of large blood vessels that can lead to severe cardiovascular problems.

Studies have shown that some environmental factors can trigger type 1 diabetes in people with genetic predisposition for the disease.

Researchers attribute type 2 diabetes to obesity. So every pound of excess weight you gain increases your chance by 5 per cent at least.

Treatment includes controlling the amount of glucose in your blood stream depending on the type of diabetes, physical exercise, controlled diet and medication makes it less common. Most importantly, check your blood sugar regularly and see your physician for a more qualified advice.

A couple of drugs like, Glucophage, Actos, Precose, Avandis and many others have been developed to help with type 2 diabetes. Consult your doctor for a detailed and proper form of treatment.

Knowledge is power, so Learn and Live!

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Legionella as Mediator of The Human Legionnaires Disease

January 28th, 2010 admin

Legionnaire’s disease, although not too threatening to people of a healthy condition

Can have some rather devastating effects on those in poor health, with many unpleasant symptoms.

It is usually caused from the bacteria named legionella which can be found in many moisture environments, such as cooling towers, fresh water ponds, hot water systems and even the mist from various aerosols. However, the most destructive is places which can affect public water supply.

After the bacteria has developed into the Legionnaires disease in a human being, strains have been known to cause Pontiac Fever which can consequently lead to extremely unpleasant symptoms in unlucky patients such as nausea, fever, dry cough, effects on the nervous system, sickness, and chills.

The symptoms of legionnaire’s disease are first apparent anywhere between two to ten days of infection in which the infected can also show signs of anorexia, headache or myalgia which should immediately cause some concern and suspicion with medical staff.

Extreme cases of the disease have led to respiratory failure, shock, hypotension and many others resulting in patients being hospitalised and even death with a deceased average of 40 per year. Overall if not detected the results are not good; however they can be very simply and easily avoided.

Affecting between 8,000 to 18,000 individuals a year in the United States the process of detection and prevention is extremely important in each and every water system suspected of infection and consequently, hospitals and nursing homes containing communities who are most at risk, should be actively checked.

Of the entire detection and prevention process the most important step is the one in which

Legionella awareness training is put into practice. Lack of training and poor communication have recently been identified as one of the major causes in outbreaks of Legionnaires disease, so it extremely important to incorporate training into your particular work environment, as a way of keeping the disease at bay.

The risk assessment and water management allows the company to feel a sense of control over any potential health risks and can encourage system monitoring, however this can be done from an outside company and is highly recommended due to the experience and expertise which can be passed on for a more efficient and safe way of working.

With Legionella bacteria being able to fit into a single droplet of aerosolized water it is clear that there needs to be sufficient barriers to protect against the development into legionella disease and protect those at risk.

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Focus on The Hereditary Eye Disease

January 28th, 2010 admin

Almost everybody tries his best to keep healthy and fit, including lowering cholesterol, drinking less and doing body exercises. But people who take good care of eyes are not as many as those who take care of body. Though a lot of people have eye problems since young, they do not pay much attention to eye care, not to mention take effective measurements to protect eyes.

Eyes are part of our body. They influence the body and are influenced by the body, simultaneously. So body diseases can lead to eye problems. People who suffer from diabetes related issues and who smoke a lot are more likely to lose his eyesight, as smoking and other diseases will result in the damage of blood vessels behind the eyes. If you are a heavy smoke or you are diabetic, you are supposed to go for a check once every two or four years. If you have a family history of y eye-related disease, you are supposed to take the examination once a year or two years. Even though you feel good about your eyes, you should go for a check regularly.

Some eye diseases are introduced after birth, and some are hereditary. We can do eye exercises or have a good habit of eye using to prevent after birth diseases. But we sometimes can not do many things to overcome the hereditary issues. More seriously, if the hereditary diseases are left untreated, you may completely lose your eyesight. So it is important to know some heredity diseases at heart. Here we will introduce glaucoma, one kind of hereditary eye problem.

Glaucoma is caused by blockage in part of eyes. The blockage in eyes leads to the build up of excessive eye natural lubrication at one point thus put much pressure on the eyes. There is nearly no symptom of this pressure, so you can not feel it at all. Some time later, the gradual build up of fluid destroys nerve cells in the eyes and finally lead to eyesight loss. It usually starts with a tiny blind spot in your peripheral vision, and it ends with the whole vision loss in the central vision. You even do not have time responding. The most unfortunate thing is that glaucoma can not be completely cured. There are only tablets, eye drops or surgery methods to treat with the disease. All the methods have a function by lowering the pressure of fluid in eyes to prevent any vision loss or damage. So if your glaucoma is found earlier, you are more likely not to lose your eyesight, at least maintaining your current vision.

We are unavoidable when we are unlucky to have the hereditary eye disease, and we must admit the reality. What we can do is to take an eye examination earlier to get an earlier treatment when feel discomfort or painful in eyes.

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Home Remedies And Natural Treatment For Heart Disease

January 27th, 2010 admin

Heart disease is a disorder that affects the ability of the heart to function normally. The common types of heart disease are coronary heart disease, pulmonary heart disease, ischaemic heart disease, hereditary heart disease, inflammatory heart disease, hypertensive disease and valvular disease.

The common symptoms of heart disease are heaviness or pressure on the chest, shortness of breath, irregular or fast heartbeats, dizziness, nausea, excessive heart palpitations and back or shoulder pain. If you encounter any of these problems, it would be wise to consult a doctor as soon as possible.

Heart disease is primarily a disease of poor and sedentary lifestyle, and can be largely preventable through risk factor awareness and modification. The best way to prevent heart disease is to control blood pressure and have LDL cholesterol at low levels. You can attain these goals by making appropriate diet changes and even by taking medications if so recommended by your doctor.

Regular exercise can also reduce the risks of heart disease. Making change in some habits, such as walking to work, can make you healthier. Walking is perhaps the easiest and healthiest way to make you physically active and healthy. In order to prevent heart disease, you need to make changes in your diet, together with reducing excess weight and maintaining blood sugar levels as well as taking nutritional supplements that are suggested by your health experts.

The dietary modifications you need to make to lower cholesterol are restrict cheese intake, fat milk and butter, choose lean cuts of meat and remove all visible fat, eat skinless chicken, fish or beans, and do not consume pasties, chips and cakes.

Grapes are recommended for heart patients because, being soft, slimy and cold, grapes have a soothing and calming effect on the heart muscles. Another useful home remedy is to prepare a decoction by boiling approx. 1 to 2 tsp dried ginger. Take it warm, once or twice a day.

A sweet jelly of apple and carrot is also beneficial and act as a heart tonic. The patient can also take approx. 1 to 2 tsp fresh betel juice extracted by pounding betel leaves. A moderate intake of ripe mangoes strengthens the heart and gives relief from palpitations. Take 3 to 5 grams of the powdered seeds of lotus twice, to soothe and calm the heart.

Meditation, pranayama and regular walking for 1 to 2 hours in the morning are also helpful in making you and your heart healthier. Good sleep, fresh air, rest and peace of mind are also necessary for heart patients.

Disclaimer: The reader of this article should exercise all precautionary measures while following instructions on the hypertension home remedies from this article. Avoid using any of these products or ingredients if you are allergic to it. The responsibility lies with the reader and not with the website or the writer.

Copyright © Ryan Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.

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