Posts Tagged ‘Eating’
Angelic Healing for Weight, Over-Eating and Eating Disorders
February 10th, 2010 
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Posted in Health & Safety 
Tags: Angelic, Disorders, Eating, Healing, Overeating, Weight 
No Comments »Maintain Healthy Eating Habits
January 31st, 2010 admin Maintaining healthy eating habits for children ages 5-10 years old is an important challenge for today’s parents. Obesity recently has overtaken the U.S. educational system as two-thirds of adults in the U.S. are overweight and at least one-third are considered to be obese.
Healthy eating habits begin even before kids learn how to choose their own food. Young children adopt their eating habits from their parents. As you may know, the little ones are very observant. When they see their mom preparing something in the kitchen, they visualize it and make a dialogue with their imaginary friend.
One of the biggest weight gain perpetrators is high sugar drinks, energy drinks and fruit juices. Instead, try to promote water as an alternative to these high calorie beverages. Not only is water calorie free, but it flushes out harmful toxins and rejuvenates the body.
Lemon juice (unsweetened) is a stimulating and expansive drink. It is an instant wake up drink for lazy mornings and a natural, internal body cleanser. Cultivate a healthy eating habit of drinking a glass of lemon juice after a high carbohydrate meal. The lemon juice slows down the digestion of high carbohydrates in meals and reduces blood sugar spikes, a major cause for overeating and weight gain.
Avoid Fast Food Restaurants early in the process. Taking small steps in the direction of a healthier lifestyle could be as simple as learning to make simple healthy meals at home rather than going to the fast food restaurant. If we do go out to eat, we can make healthier choices from the menu.
Healthy eating doesn’t only have a great effect on weight loss, but also on your over all body health. Eating right gives your whole body the nutrition it needs to grow and live life. I know with me, shortly after I started eating right, my energy level increased along with my daily endurance. It was like my body was thanking me for my new healthy eating habit. Give eating healthy a chance, your body will love you for it.
Nutrition is needed to supply our bodies with life sustaining nutrients. First we take in the food that contains the nutrients. Then your body begins to break down the food. Lastly the body sends the nutrients through the bloodstream to all of the various tissues that need them. Since it is through nutrition that we supply our bodies with life-sustaining nutrients it makes sense that those nutrients should be from healthy foods.
Healthy eating habits for acne free skin should include vegetables and fruits. But you should avoid those starchy ones as these may contain high glycemic index like potatoes and very sweet fruits. Grapefruit, apples, green leafy vegetables and citrus fruits are good choices.
Finally, add fresh fruits and plenty of green vegetables to your diet. Both will help you visit the bathroom on a regular basis and will give you the necessary energy kick you need to cope with your usual daily routine. Remember to follow the advice listed here and you will soon experience the outcomes of developing a healthy nutritional plan as you will feel less tired and much more energetic every single day of the week.
Eating Disorders Treatment, How to Treat Eating Disorders
January 30th, 2010 admin An Eating Disorder is a serious problem as it can affect a person both physically and mentally. It is difficult to detect if a person is suffering from an eating disorder because such people often hide their problem. People with eating disorders have it ingrained in their minds that whatever they eat will make them put on lot of weight.
For example, under certain kinds of stimulation the brains of eating disorder sufferers can be made to stop focusing on food and weight issues and start focusing on other things. By focusing on other things (which is called focused attention) the brain develops new connections between neurons and rewires itself. The old neuronal connections (connections responsible for their eating disorder) will became less and less active and eventually completely replace themselves with the new connections.
Inpatient eating disorder treatment is time and again rejected because people with bad eating behaviors repeatedly consider that they are not worthy of assistance. If you consider you are in need of assistance, you ought to explain this with your councilor. If there is a list of things that are going wrong in your life because of a bad eating behavior, you are definitely ready for inpatient treatment. Being at a physically fit or unhealthy body mass doesn’t determine whether or not you have a bad eating behavior.
People with eating disorders do not like food; for them it is an addiction. Anorexics regard it as an enemy to be avoided at all costs. Bulimics choose food that will be easy to regurgitate; binge eaters will eat whatever is in the refrigerator or cupboards, however unappetizing it may be; comfort eaters choose indulgent, easy-to-eat foods – cookies, cakes, candies, white bread, all of which produce short-term contentment by releasing serotonins in the brain.
Binge eating disorder or BED is a problem of perhaps millions of Americans. The risks of having this problem are many, the first of which is obesity. Obesity, as many know, can cause many health problems, such as heart disease, high blood pressure, and even cancer. Aside from health risks, the disorder can also cause a person who suffers from it to develop low self-esteem, cause disruption in his or her daily routine, and even withdraw from social interaction due to embarrassment of their disorder.
Emotional eaters tend to obsess about the food they eat and often rely on food to soothe themselves at stressful times and/or use food as a reward, or as a source of comfort during difficult times. For most emotional eaters, food acts as their primary means of distraction or entertainment, taking on a significant role in their life.
Eating disorders are psychological problems that can have serious physical effects. Anorexia Nervosa is the most dangerous, and has the highest mortality rate of all the mental illnesses. Anorexia is characterized by excessive weight loss and self-starvation, fueled by a belief that one is overweight. Patients are considered anorexic when their weight falls below 15% of their recommended body weight and they still consider themselves ‘fat’ and attempt to lose more weight.
The Anti-Inflammatory Diet – Steps to Start Eating Healthier Today
January 30th, 2010 admin There are many ways to stop the effect your diet has on inflammation. The easiest is adopting an anti-inflammation diet. Here are the three beginning steps to starting the diet off right.
Fruits, Vegetables and Seafood are Good
Vegetables that offer a deep color are often better for your health. These deep colors often mean higher fiber content and better anti-inflammatory effects on the body. Herbs are also fantastic additions to an anti-inflammation diet. Here is a list of foods and herbs that will best help you to gain control over your inflammation.
Turmeric
Oregano
Garlic
Green Tea
Blueberries
Ginger
Wild Seafood
Spinach
Collard Greens
Kale
When choosing seafood, the smaller the fish the better. Mercury is present in all fish and this is a compounding element. Eating the smaller fish like sardines, means eating from the lower end of the food chain with less mercury. The idea is to boost healthy foods and eliminate unhealthy foods so for every good food you choose as part of your anti-inflammation diet, try taking out a processed food or fatty meat.
Increase Essential Fatty Acids (EFAs)
There is talk all over the Internet and in print about the power of EFAs. These fatty acids are present in nearly every food we eat, but the ratio of the different fatty acids is important as well as general consumption. Most people consume far more Omega 6s than Omega 3s and that can reduce the healthiness of even the best anti-inflammation diet.
Foods rich in Omega 3s include fish oil, olive oil, avocado, walnuts and grapeseed oil. An Omega 3 supplement can also be taken to boost this EFA in the diet. While flaxseed oil is the best source of Omega 3s, a fish oil supplement can also be chosen. It is important to make sure the fish oil is mercury free and tested for heavy metals.
Nuts and seeds are also perfect sources of EFAs. There is nothing hard about adding a handful of nuts or seeds to a salad or as a snack every day. For people with nut allergies, soy provides a healthy alternative. Soy is also a good source of lean protein which also has an anti-inflammation effect.
You may also hear about Omega 9 fatty acids. These are naturally occurring in the body, but that does not mean the amounts of this EFA when compared to Omega 3 and Omega 6 should not be taken into consideration. The effect of EFAs is heavily dependent on balance.
Final Step – Take Out the Harmful Foods
So far, stepping into an anti-inflammation diet has been really easy. During the elimination phase, however, some people have trouble giving up the foods they have grown to love the most. When listing the foods that need to be eliminated for their inflammatory effect on the body in order of importance, the list would include:
Trans Fats
Sugar
Refined Carbohydrates
Potential Food Allergens
Trans fats are present in hydrogenated oils like margarine. Despite many labels ready “0 trans fats”; they are still in those products in small amounts. Sugar is just not good for the body. Replacing processed sugar with natural cane may be a healthier alternative. Refined carbohydrates include processed flour which is used in nearly every loaf of bread and baked goods sold in a package. Try baking for yourself with whole grain flour instead.
Food allergens often include gluten, soy, eggs, dairy and nuts. These foods will increase inflammation in the body immediately if there is a food allergy. Medical food allergy testing can provide a specific list of food that will cause a reaction in the body. If you want to find out which foods you are allergic to on your own, keep a journal and eliminate the foods one by one for a few days. Then, eat the food in question to see if there is a change or reaction. Mild food allergies often affect gastrointestinal systems with constipation or diarrhea. Rashes and hives, both inflammatory responses, may also appear.
Posted in General Tags: Antiinflammatory, Diet, Eating, Healthier, Start, Steps, Today No Comments »What Are Eating Disorders
January 30th, 2010 admin Eating disorders have been a problem for society occurring even during the overindulgent Ancient Roman times, and have been unidentified and little understood until the last twenty years. How prevalent are these disorders today? It is estimated in Alberta alone, 1 in every 100 members of the female population suffer from some form of eating disorder, with at least one percent of these suffer from anorexia nervosa and three percent from bulimia nervosa. According to these statistics, 9,500 women are anorexic and 25,000 are bulimic. There are also an increasing number of men who suffer from eating disorders, but are not included in these figures. Unfortunately, eating disorders can become so severe that hospitalization is required for treatment and in some severe cases death may result. While the death rate for bulimics is low, the death rate for anorexics is higher and is estimated to range between 1 in 5 and 1 in 100.
Eating orders are characterized by an intense preoccupation with food and are accompanied by the irrational fear of getting fat. While this may be true, the behaviours of those with eating disorders vary greatly depending on their personality type, their obsession with weight issues, and their odd habits that surround the preparing and the eating of food.
Anorexia nervosa and bulimia nervosa are the most familiar of the eating disorders, but binge eating disorder is sometimes also included. While these three have similar underlying causes, the behaviours of the victims are different. Specifically, anorexia is characterized by dramatic weight loss caused by continuous self-starvation, and in most cases accompanied by intense exercise. Bulimia, on the other hand, is identified by its bingeing followed by purging, either by vomiting, or by the use of laxatives, emetics, diuretics or diet pills. The result is frequent weight fluctuations rather than profound weight loss. Interestingly, with bulimia, the body proportions can vary from profound underweight, to normal, to profound overweight. Binge eating disorder, sometimes called compulsive eating disorder has similar symptoms to bulimia, but without the purging. These victims are usually rather overweight, and sometimes morbidly so, resulting in the development of a number of serious health problems.
All forms of eating disorders can be life threatening, therefore, it is vital to get immediate intervention for the sufferer when the behaviour is first detected. It would be advisable to consult the family doctor so that a thorough examination and lab work-up may be completed and referral made for counselling and follow-up.
Healthy Eating For a Woman's Heart
January 29th, 2010 admin If the adage that the best way for a woman to a man’s heart is through his stomach, then it must imply that a woman has to be good at cooking. Being good at cooking does not mean being able to prepare delicious foods only; it also must take into consideration health factors such as nutrition and what it can do to a person’s health.
Healthy Eating Practices
In the case of women, it is important to eat nutritious foods, but it is also imperative that she must eat foods that will be beneficial for her heart in order to help her avoid heart diseases. In order to keep heart diseases at bay, women should bear in mind the following things:
Avoid eating in restaurants or fast-food chains, which are notorious for including high levels of fats and salt in their foods.
Be sure to include soluble fiber in your diet. Soluble fibers are the body’s cleaners. It eliminates the toxins in the body from foods and help in reducing the risk of heart diseases by washing away fats and other substances that can block the arteries.
The method of preparation also matters. In this case, it would be better to boil foods instead of frying them. This is because fried foods enhance the fat level on the food, making them more risky for a woman’s heart.
Heart-Healthy Foods
The following are the best foods for women to eat in order to keep their heart healthy:
Fish. Fishes are not only great sources of iron, protein, and iodine. Some fishes are also rich in omega 3 fatty acids that help lower the cholesterol level in the body. Fishes that are rich in omega 3 are salmon, mackerel, and herring.
Make sure that your body has ample supply of calcium. The best sources of calcium are dairy products such as milk and cheese. However, women have to remember that the dairy products they will be taking are the low-fat variety. Enough vitamin C in the body facilitates a faster consumption of vitamin D, which not only strengthens the bones but also diminish the chances of getting heart diseases.
Women have greater chances of dying from their first heart attack than men. Because of this, a woman has to be doubly concerned for her heart. Eating beans regularly will serve the body with fiber that is essential in keeping the heart healthy.
Eating tofu and other soy products can reduce the level of bad cholesterol in the body while increasing the level of good cholesterol. This is one way for a woman to protect herself from heart diseases.