Posts Tagged ‘Green’

New Research From Japan: Green Tea Fights Blood And Liver Cancer, as Well as Pneumonia

January 30th, 2010 admin

(NaturalNews) Three new studies by Japanese scientists add even more evidence to what already is an astounding mountain of data showing green tea protects and heals the human body. All of the research is based on findings from the huge Ohsaki National Health Insurance Cohort Study in Japan which involved 41,761 Japanese adults between 40 and 79 years of age. None of the research subjects had a history of cancer when the study started and their diets, along with other lifestyle factors and any health problems they developed, were followed for about ten years.

In a study published in the September issue of the American Journal of Epidemiology, Dr. Toru Naganuma of Tohoku University School of Medicine in Senda and colleagues reported that drinking at least five daily cups of green tea was found to slash the risk of blood cancers by 42% and lymph system cancers by 48%. What’s more, these enormous reductions in cancer were consistent in both men and women and in people with various body mass sizes.

While Dr. Naganuma was looking at blood and lymph cancer rates, another research team in the Division of Epidemiology in Tohoku University’s Department of Public Health and Forensic Medicine was also searching the Ohsaki National Health Insurance Cohort Study and they discovered yet another link between green tea and cancer prevention. Their study, published in the September issue of the journal Cancer Causes and Control found that green tea consumption was inversely associated with the incidence of liver cancer. The study documented that the more green tea consumed, the more the risk plummeted — five cups or more offered the most protection from liver malignancies.

Yet another study of the Ohsaki data by scientists at the Tohoku University Graduate School of Medicine, published in the September edition of the American Journal of Clinical Nutrition, found a strong link between drinking green tea and protection against pneumonia in women. The researchers noted in their paper that experimental and animal studies have previously shown that catechins, antioxidant phytochemicals found abundantly in green tea, are active against infectious agents — so that could be a possible explanation for green tea’s apparent pneumonia-fighting ability.

They excluded any research participants who were missing information on their green tea consumption or who had reported a history of cancer, heart attack or stroke. In all, the scientists followed the research subjects’ health for over 12 years. The results showed, at least for women, a dramatic reduction in the risk of pneumonia for green tea drinkers. Once again, drinking five or more cups a day appeared to offer the most benefit.

NaturalNews has consistently reported on research demonstrating how green tea can help prevent and heal a spectrum of diseases and conditions. For example, green tea appears to prevent leukemia http://www.naturalnews.com/026911_green_tea_EGCG_leukemia.html and prostate cancer http://www.naturalnews.com/026872_Prostate_green_tea_cancer.html Recently, scientists have found that green tea may help prevent and treat the bone-robbing condition known as osteoporosis, too http://www.naturalnews.com/027194_green_tea_osteoporosis_disease.html

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Green Tea For Beautiful Skin And Healthy Living

January 29th, 2010 admin

Green tea offers so many benefits to the skin and to the body. It contains antioxidants, vitamins, minerals, and anti-bacterial properties. It is not a mystery green tea is so popular in the cosmetic industry. Loaded with Vitamin E and C, the antioxidant agents slow the signs of aging externally and provide beneficial vitamins for overall health when taken internally.

Furthermore, recent research has concluded that green tea can prevent cancer. The death rate in Japan from cancer is significantly lower than that in the States. In Japan, green tea is part of their daily staple and consumed as much as 5 to 6 cups a day. This suggests that the main ingredients in green tea tannin and catechin, see definition below. in sufficient amounts can lower the mortality rates of cancer patients.

Additionally, green tea can lower high blood pressure and lower blood sugar levels for those suffering with diabetes or the onset thereof. Caffeinated tea refreshes the body when taken internally; it stimulates the body acutes organs and clears the mind. Green tea can lower cholesterol by restricting the excessive buildup of (LDL) cholesterol. Research has also suggested that green tea can inhibit skin cancer due to its protective properties.

Overall, green tea drinkers seem to enjoy better health. The vital ingredient Catechin is 100 times more potent than Vitamin C and 25 times more potent than Vitamin E.

Green Tea Facial Toner

5 green tea bags or several heaping teaspoons of green tea leaves
1/3 to frac12; cup fresh herb, chopped (see list below for your specific skin type)
2 cups mineral water or vitamin water

Combine all ingredients in a small pot. Bring to boil and simmer for 10 minutes. Remove from heat and cool. Strain if necessary. Apply with cotton ball. The toner will keep for at least one week in the refrigerator.

Dry skin: Elderflower, linden flowers, and marigold.
Normal skin: chamomile – especially good for antiseptic values, fennel, lemon balm, parsley, and rosemary.
Oily Skin: Chamomile-especially good for antiseptic values, fennel, lemon balm, parsley, rosemary, and peppermint and sage-especially good for antiseptic values.

Definition of catechin: The antioxidant activity about 25-100 times more potent than vitamins C and E. One cup of green tea may provide 10-40mg of polyphenols and can have an antioxidant activity greater than a serving of broccoli, spinach, carrots, or strawberries. A catechin is effective because it sticks to proteins easily and blocks bacteria from adhering to cell walls. This disrupts their ability to destroy them. The catechin in green tea also prevents viruses from adhering to cell walls and causing harm.

Definition of Tannin: All tannins act as astringents, shrinking tissues and contracting structural proteins in the skin and mucus.

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25 Reasons Why You Should Start Drinking Green Tea Now

January 27th, 2010 admin

Green tea has increasingly become a very popular drink worldwide because of its immensely powerful health benefits. It is extraordinarily amazing what green tea can do for your health. And if you’re not drinking 3 to 4 cups of green tea today, you’re definitely NOT doing your health a big favor.

By: Syeda Mahwish Fatima Naqvi

Here Are The 25 Reasons Why You Should Start Drinking Green Tea Right Now:

1. Green Tea and Cancer

Green tea helps reduce the risk of cancer.
The antioxidant in green tea is 100 times more effective than vitamin C and 25 times better than vitamin E. This helps your body at protecting cells from damage believed to be linked to cancer.

2. Green Tea and Heart Disease

Green tea helps prevent heart disease and stroke by lowering the level of cholesterol. Even after the heart attack, it prevents cell deaths and speeds up the recovery of heart cells.

3. Green Tea and Anti-Aging

Green tea contains antioxidant known as polyphenols which fight against free radicals. What this means it helps you fight against aging and promotes longevity.

4. Green Tea and Weight Loss

Green tea helps with your body weight loss. Green tea burns fat and boosts your metabolism rate naturally. It can help you burn up to 70 calories in just one day. That translates to 7 pounds in one year.

5. Green Tea and Skin

Antioxidant in green tea protects the skin from the harmful effects of free radicals, which cause wrinkling and skin aging. Green tea also helps fight against skin cancer.

6. Green Tea and Arthritis

Green tea can help prevent and reduce the risk of rheumatoid arthritis.
Green tea has benefit for your health as it protects the cartilage by blocking the enzyme that destroys cartilage.

7. Green Tea and Bones

The very key to this is high fluoride content found in green tea.
It helps keep your bones strong. If you drink green tea every day, this will help you preserve your bone density.

8. Green Tea and Cholesterol

Green tea can help lower cholesterol level. It also improves the ratio of good cholesterol to bad cholesterol, by reducing bad cholesterol level.

9. Green Tea and Obesity

Green tea prevents obesity by stopping the movement of glucose in fat cells.
If you are on a healthy diet, exercise regularly and drink green tea, it is unlikely you’ll be obese.

10. Green Tea and Diabetes

Green tea improves lipid and glucose metabolisms, prevents sharp increases in blood sugar level, and balances your metabolism rate.

11. Green Tea and Alzheimer’s

Green tea helps boost your memory and although there’s no cure for Alzheimer’s, it helps slow the process of reduced acetylcholine in the brain, which leads to Alzheimer’s.

12. Green Tea and Parkinson’s

Antioxidants in green tea helps prevent against cell damage in the brain, which could cause Parkinson’s. People drinking green tea also are less likely to progress with Parkinson’s.

13. Green Tea and Liver Disease

Green tea helps prevent transplant failure in people with liver failure. Researches showed that green tea destroys harmful free radicals in fatty livers.

14. Green Tea and High Blood Pressure

Green tea helps prevent high blood pressure. Drinking green tea helps keep your blood pressure down by repressing angiotensin, which leads to high blood pressure.

15. Green Tea and Food Poisoning

Catechin found in green tea can kill bacteria, which cause food poisoning, and kills the toxins produced by those bacteria.

16. Green Tea and Blood Sugar

Blood sugar tends to increase with age, but polyphenols and polysaccharides in green tea help lower your blood sugar level.

17. Green Tea and Immunity

Polyphenols and flavenoids found in green tea help boost your immune system, making your health stronger in fighting against infections.

18. Green Tea and Cold and Flu

Green tea prevents you from getting a cold or flu. Vitamin C in green tea helps you treat the flu and the common cold.

19. Green Tea and Asthma

Theophylline in green tea relaxes the muscles which support the bronchial tubes, reducing the severity of asthma.

20. Green Tea and Ear Infection

Green tea helps with ear infection problem. For natural ear cleaning, soak a cotton ball in green tea and clean the infected ear.

21. Green Tea and Herpes

Green tea increases the effectiveness of topical interferon treatment of herpes.
First green tea compress is applied, and then let the skin dry before the interferon treatment.

22. Green Tea and Tooth Decay

Green tea destroys bacteria and viruses that cause many dental diseases.
It also slows the growth of bacteria which leads to bad breath.

23. Green Tea and Stress

L-theanine, which is a kind of amino acids in green tea, can help relieve stress and anxiety.

24. Green Tea and Allergies

EGCG found in green tea relieves allergies. So, if you have allergies, you should really consider drinking green tea.

25. Green Tea and HIV

Scientists in Japan have found that EGCG (Epigallocatechin Gallate) in green tea can stop HIV from binding to healthy immune cells. What this means is that green tea can help stop the HIV virus from spreading.

Syeda Mahwish Fatima Naqvi

Email: mahwishnaqvi2009@hotmail.com

Content Writer in Golden Niche Marketing.

 

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Boosting Metabolism With Green Tea

January 24th, 2010 admin

Green tea has surfaced as a great way to not only increase your metabolism but also promote healthy weight loss. The ingredients in green tea aid highly in promoting a natural increase in your metabolic rate that will allow you to have the needed energy to go through the day.

I personally consume green tea each morning to set the pace for the rest of my day. Keep in mind that everything that has “green tea” on the label doesn’t mean it’s 100% natural green tea.

Always buy a reputable brand. Read the ingredients listed, and check for where the tea was manufactured. These are components that you need to analyze before purchasing since there are many companies that manufacture so called “green tea” that do not contain what is listed on the package. 

When possible, purchasing “organic green tea” is recommended. Usually when a product is organic it’s clearly labeled as such, since that has become a great selling point for products.

It’s also important to mention here that green tea does produce natural caffeine, so if you rather not have caffeine in your diet, then green tea is not the option for you with regards to daily use. Even though caffeine is within the tea, it is much less than that in coffee or a sports energy drink. A good idea for those who want to avoid caffeine would be to purchase green tea that is listed as “caffeine-free” as those are available as well.

Tests that were done on green tea not only showed an increase in metabolism for individuals, but also fat oxidation. A high metabolic rate and fat oxidation are two key components in achieving weight loss, thus thrusting green tea as a recommended product for those looking to lose a few pounds and speed up their metabolism in the process.

New studies have also shown that along with its metabolic increasing attributes, green tea also acts as an antioxidant. These findings have led to it being listed as a product that can help with the fight of heart disease, cancer and even stroke.

With all the findings and studies relating to Green tea and metabolism, it’s truly a product that you can use to help give you that boost. Drinking one to two cups a day, can aid in keeping your metabolic rate at a level that will allow you to burn those calories and keep you energized throughout the day.

Learn more:

 http://metabolism.pan100.net/?e=kevin121554@yahoo.com

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Health Benefits of the Chinese Green Tea Diet

January 24th, 2010 admin

Dating back more than 4,000 years, Chinese green tea diet has been long revered as a tasty drink that can ward off diseases and improve one’s well-being. There are only a few herbs that can surpass its impressive history.


Since its first recorded use during the time of Emperor Shen Nung, the link between Chinese green tea diet and good health has never been severed. Today, further studies are made to test the benefits of the remarkable health elixir.


Traditional Health Benefits of the Diet


According to tradition, this diet could cure anything from headaches, body aches, and pains to constipation and depression. Over the centuries, more health claims are made on account of the Chinese green tea diet.


It detoxifies the body. The presence of polyphenols, a naturally occurring antioxidant in this particular tea, is said to combat harmful free radicals and help keep the body free from diseases. In this regard, Chinese green tea helps maintain the overall well-being of the body. It fights against the anti-aging process because the antioxidants can boost immunity, preserve young-looking skin, and brighten the eyes.


Additional health benefits of the green tea is it increases the blood flow throughout the body. Because it contains a little caffeine, ingesting this drink stimulates the heart and allows the blood to flow more freely through the blood vessels. For the same reason that tea stimulates blood flow, it also stimulates mental clarity.


For many years, men of science remained skeptical about the health claims made by Chinese green tea diet enthusiasts because the health benefits are truly vast in number. Their doubt was changed to a more positive reception when subsequent researchers proved its disease-preventing attributes and confirmed most of the health claims.


The Heart


Study after study has shown that drinking green tea and eating polyphenol-rich foods reduces the risk of any heart complications. It helps strengthen the blood vessels that provide oxygen and valuable nutrients to the heart and brain. It has also been researched that men who use the diet have a 75 percent less possibility of having a stroke than those who don’t use the diet.


The green tea diet helps lower total cholesterol levels and improve the ratio between LDL cholesterol and HDL cholesterol. Study shows that men who drink nine or more cups of Chinese green tea daily have lower cholesterol levels than those who drink fewer than two cups. While nine cups may seem a lot, break it up through out the day and you’ll realize it’s not that difficult to drink that many cups. You could have one during and after each meal and during your breaks.


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Longevity


The role of the ‘Chinese diet’ in promoting longevity has been investigated upon by many researchers. They found the premise of their study on observing Japanese women who are greater-than-average green tea drinkers; have lower mortality rates compared to others. This led the researchers to believe that the diet has “a protective factor against premature death.”


The polyphenols found in the diet may be held accountable. With its high amount of polyphenols, it seems to have a stimulating effect on the immune system. A stronger immune system as a result of drinking the green tea helps reduce risks of obtaining many illnesses.


If these health benefits of doing the Chinese green tea diet don’t motivate you to start drinking this miracle in a cup, chances are you’ll never become motivated to loose weight. So start today and drink up. The health benefits go well beyond weight loss!

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Green Tea Diet, Weight Loss and Body Vitality

January 24th, 2010 admin

Due to the inactive lifestyle some people live and the unhealthy eating patterns; obesity has become one of the major health issues in our society today.


It is estimated that more that 50% of the American population is overweight or obese. An increasing awareness on the risks of obesity, a lot of people are now aiming to lose weight and live healthy lifestyles. Although it takes having better eating habits and more active lifestyles, being on a diet plan is also a very popular because it helps on the goal to lose weight.


While it is critical to lose weight, people also realize that the diets they join must be risk free and do not have any negative side effects in the short or long term. This is where green tea comes in.


Green tea is a natural ingredient which not only helps with weight loss, but also brings various health benefits for improved body vitality and longevity.


What Is Its Background?


The green tea diet has been extremely appreciated by the Chinese as an herbal and medicinal drink for four thousands of years. It comes from the plant called Carmellia sinensis. The key health benefits of green tea diets are due to the fact that it is steamed during the process of making it, thus preserving the natural antioxidants in its original form. This is very beneficial to one’s health as the body can easily and quickly absorb these antioxidants.


What Are The Health Benefits Of Green Tea Diet?


There are many health benefits associated with the diet.


For one it can help prevent cancer. Some specific substances called epigallocatechin gallate or EGCG in green tea diets help in destroying cancer cells without harming any neighboring tissues.


EGCG is also helpful in boosting the 24-hour energy expenditure of the body. Based on a study on the special diet conducted by American and Swiss scientists at the University of Geneva, it was shown the tea causes an additional increase of 4% in the body’s natural energy expenditure. People who were on a green tea diet were more likely to use up more fats than those not on the diet, thus helping with reducing stored fat.


Green tea diets have also been shown to greatly help in reducing cholesterol levels. Another study was conducted in China using 240 people with high cholesterol levels as subjects. These people were placed on a green tea diet of one capsule (equivalent to seven cups of green tea) every day. After 3 months, those who were on the diet dropped 16% in their cholesterol levels.


In recent studies, it has also been shown that green tea diets can also be a potential cure to obesity. The catechin polyphenols available in the diet can holdup the reaction of gastric and pancreatic lipases in the body. These enzymes are responsible for converting calories in the body into fats. By delaying these enzymes, the diet can therefore stop fat from being stored and prevent obesity in people.


In addition, the special type of diet contains considerable quantity of caffeine which means it mildly suppresses appetite. However, the caffeine is not as high as those found in other caffeine-based beverages, like coffee. These high levels of caffeine are potentially harmful for the body since an excess of it can cause heart palpitations, hypertension, and insomnia. Because green tea contains only very low levels of caffeine, there is no risk of experiencing these negative side-effects.


Green tea can potentially offer several benefits to your diet. It is recommended to include the wonderful drink in your diet. With this weight loss strategy, not only can you drop those pounds, but you can also boost your overall health and vitality.

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