Posts Tagged ‘Healthy’

How to Eat Healthy The Right Way

January 30th, 2010 admin

The thing is, I love to eat. So going on a diet is a huge thing for me. But a person gotta to do what a person has to do. And yes, I have to lose weight. My weight was in danger zone already.

In fact, it is imperative for overweight people to lose weight. Unfortunately, losing weight is not as easy to achieve as one might desire. Millions of overweight and obese people are still struggling to lose weight. Many have gone on crash diets with the hope of shedding those stubborn pounds and kilos. And most of the time, these diets ended disastorously. Worse still, many more piled on more pounds and kilos. Trust me, this is truly demoralising.

The best way (and only way, one might supports) of losing way is to eat healthily. However, it is a common misconception that healthy eating is bland, boring and difficult to practise. Truth is, you don’t have to be qualified in nutrition to make it part of your daily living. Another misconception is that healthy eating is only about restrictions. Draconian-rules’ like -no salt, no sugar, no fats, no this, or no that – only serve to further mystify everyone.

By the same token, there are some parties that propagate trendy diet regimes or insist upon -special food – based on dubious scientific evidence, if at all any! When people get the wrong idea about healthy eating, they reject it (can you blame them?). By rejecting, they are only depriving themselves of one of life’s pleasures, or end up compromising their health.

So, what should you eat? How much should you eat? Can you be sure of meeting your nutritional needs?

According to Professor Dr Mohd Ismail Noor, a nutritionist, is the chairman of the Technical Working Group On Nutritional Guidelines, president of the Malaysian Association For The Study of Obesity, and vice-president of the Nutrition Society of Malaysia, the basic concept is to eat according to our needs and maintain a well-balanced diet.

Dr Ismail says that when talking of healthy eating, one must look at the Food Guide Pyramid.
The Food Pyramid, with its recommended servings, represents what the diet and nutrition experts consider to be the most solid, reliable, well-researched thinking to date. It provides a good model for healthy eating. The basic pyramid, developed by the USDA and the U.S. Department of Health and Human Services, is only one model, however. This pyramid has been adapted for ethnic preferences and there are now pyramids for the Mediterranean diet, the Asian diet and the Latin American diet. Other diets, such as the Hawaiian diet, can also be placed on a food pyramid.

Dr Ismail stresses that the Food Guide Pyramid is not as sensational as some new-fangled diet ideas that are abound. It is based and validated by scientific research. Compelled by the evidence, the World Health Organisa-tion (WHO), governments and mainstream health professionals are happy to acknowledge that it’s safe and sensible. More importantly, it is proven to work by helping people eat right for good health.

Admittedly, there are other dietary systems out there but they are mostly developed for people with health conditions. Some are associated with health risks or side effects that are usually not mentioned.

However, if you are generally healthy and want to stay that way, take this simple advice: follow the Food Guide Pyramid. In other words, your daily meals should consist more of the foods from the lower levels of the Pyramid and the least from the upper levels. It’s amazingly simple.

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Five Ways to Remain Fit and Healthy

January 30th, 2010 admin

Eat the right food – instead of fried foods, have baked or steamed. Include salads and fruits in your diet.

Water – drink lots, clean and boiled.

Walk – try to walk every morning, or anywhere else you can.

Yoga and meditation – yoga is one of the best ways to keep fit and healthy and meditation calms and relaxes the mind.

Clean habits – try not to drink alcohol or smoke.

Eyes are one of the most wonderful gifts given to us. Here are some tips to take care of them.

Have a good night sleep and give them enough rest.

Massage your eyes with almond oil using your ring finger without giving too much pressure.

Refresh your eyes by splashing cold water on them.

Buy good quality cosmetics. Never lend or use other people’s eyeliner, eyebrow pencil, mascara or eyeshadow.

Wear sunglasses while going out in the sun.

Have a good diet consisting of fruit and vegetables. Red, orange, yellow and dark green vegetables, fruit and greens are very good for the eyes.

Make lifestyle changes like giving up alcohol, smoking, avoiding fatty and refined food.

Cover your hair with a scarf or shawl during travel to prevent tangles and to protect your hair from dust.

Always dilute shampoo in a little water and use it. Do not use it directly. Wet your hair first and then apply this diluted shampoo.

Never skip meals as you tend to eat more at the next meal. Do not skip breakfast in particular.

Include a lot of fibre in your diet as it gives a feeling of fullness, thereby preventing you from gorging on fatty foods.

Aerobic exercise like jogging, swimming, cycling and running accelerates weight loss. Consult a physician before starting any weight loss program. Aerobic exercise combined with healthy eating will certainly help in weight reduction.

Use a wide toothed comb to remove tangles and do not comb wet hair. Avoid using a hair dryer to dry your hair. Do not tie your hair tightly. Always use coated rubber bands or soft hair ties.

Mayonnaise is an excellent conditioner for dry hair. Massage your scalp with mayonnaise and leave it for half an hour. Then shampoo as usual. Always rinse your hair well so that no traces of shampoo are left behind.

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Diet for Healthy Skin, Foods to Clear Skin

January 30th, 2010 admin

Of course there are other reasons for unhealthy skin like smoking and improper cleansing but diet play a big role in maintaining healthy skin. Your diet needs to have the proper protein, fats, carbohydrates, essential fatty acids, and vitamins and minerals. Lots of nuts, seed, grains, fruits, and vegetables, milk, yogurt, and milk will help keep your skin young and healthy. Let’s have a closer look at what a diet for healthy skin entails.

The number one thing to do is to include plenty of fresh fruits and vegetables in your diet. Diets for healthy skin should include green leafy vegetables like spinach, broccoli, asparagus and cabbage, and fruits like apples, oranges, and grapes. They would provide plenty of vitamins and minerals to keep your body as well as skin, healthy.

The number one thing to do is to include plenty of fresh fruits and vegetables in your diet. Diets for healthy skin should include green leafy vegetables like spinach, broccoli, asparagus and cabbage, and fruits like apples, oranges, and grapes. They would provide plenty of vitamins and minerals to keep your body as well as skin, healthy.

Common problems that people experience include blemishes or acne and flaking or excessive dryness. These may be caused by dietary factors. To reduce the risk of excessive dryness or flaking, you can try to increase your intake of omega3 fatty acids. This is also beneficial for sagging or lost firmness. A recent study showed a 10% improvement in firmness after three months of supplementation with omega3 fatty acids.

Have you read about this recently? A number of different diets for healthy skin are currently being promoted. Here you can learn about the beneficial components of each one (no brand names mentioned). Remember that diet gurus are trying to sell books, food and supplements.

Keep your food as natural as you can. Just like skin care products that contain harsh chemicals will hurt your skin, so will the chemicals in food products. My rule of thumb is, if I don’t know what an ingredient is on the label, it probably isn’t a natural food.

The really bad foods are simple carbohydrates. They are digested too quickly and cause a spike in blood glucose levels. When they are eaten, a chain reaction begins that ends with the production of molecules called “Advanced Glycation End-products” or AGEs, for short.

No this doesn’t include fast food like burgers, fries and over processed foods. You should be consuming the right types of food which should be rich in antioxidants. This means avoiding sugar as well. It has been shown over time to damage one of our most vital skin proteins, collagen. Its fibers keep our skin smooth, soft and elastic. Stick to foods like soy, broccoli, spinach, berries and healthy fatty proteins like salmon.

Replace refined carbohydrate foods like white breads, donuts, cookies, bagels and pasta with their whole-grain cousins. Not only do whole grains provide more anti-aging antioxidants, they also provide the key element of a healthy skin diet – fiber. Try whole wheat bread, whole wheat pita bread or whole wheat tortillas. They even make whole wheat pasta! Try brown rice instead of white. Try whole wheat bagels or crackers and nix the desserts!

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Maintain Your BMI And Balanced Diet to Keep You Healthy And Fit

January 30th, 2010 admin

If your goal is to attain a healthy body weight, then it is vital to monitor your calorie intake. You may find some useful guidelines in this article relating to balanced diet and healthy eating. A high calorie intake with little exercise will lead to weight gain.

What is a balanced diet?

You will be able to achieve a balanced diet through a regimented intake of carbohydrates, proteins, fats, vitamins, mineral salts, and fibre. For a healthy body weight, you have to take correct proportions and increase regular physical activity.

  • Carbohydrates are considered as the main source of energy
  • Proteins, allow you to build muscle for growth and repair
  • Fats are important as some of these contain fat soluble vitamins
  • With mineral salts, your teeth, bones, and muscles are strengthened
  • Fibre is important as it corrects the functioning of your intestines

How a balanced diet helps to maintain body mass index (BMI)?

Maintaining a balanced diet will help you attain weight loss. Eating healthily and exercising regularly will enable you achieve a good body shape. This can help you keep a check on your obesity levels, which can be measured with the help of body mass index (BMI). Most doctors will take BMI into account when examining a patient. It is calculated by dividing weight in kilograms by height in metres squared of a patient. If the BMI of a patient is:

  • Less than 18.5, it is considered as underweight
  • Between 18.5-25, it is considered to be a good body weight
  • Between 25-30, it is considered to be overweight
  • Between 30-40, it is considered to be obese
  • Above 40, it is considered to be very obese

Balanced diet and regular exercise

Overeating will have detrimental effects upon your health and lead to weight problems. To combat this, you must eat a variety of foods. Nowadays; people make unhealthy lifestyle choices, increasing their intake of junk food. However, consuming more fruits, grains, legumes and vegetables will undoubtedly have a positive effect. Try to cut down on portion size and keep it moderate especially when consuming high calorie food. Ordinarily, the trend in restaurants is to serve large portions, however you should try to avoid supersized portions of food. While selecting your diet, try to limit the intake of food containing high levels of sugar, salt, or refined-grain products. Once you have begun your healthy diet, try to combine it with regular physical activity for more effective results. A fundamental dieting tip concerning healthy eating is to monitor your diet.

  • Try to eat slowly so that you get the time to chew food properly. When we rush meals we lose the ability to taste it.
  • You should be relaxed while eating food. If you stressed, it can affect the digestion process
  • You should avoid overeating once you are full
  • Never skip breakfast
  • You should eat healthy and small meals throughout the day
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Healthy Heart Healthy Life

January 29th, 2010 admin

The heart is a muscle and like any other muscle in order for it to be strong it has to be developed. The heart is the most important muscle in the body as it circulates the blood and is basically the life source of the body.

The first step we must do to change our bad and unhealthy habits to good and healthy ones is to associate pain with the bad habit, and pleasure with the good one.

This is the main reason why most people find it difficult not to over eat. For you to avoid these hunger tendencies, you need to eat high quality foods.

The higher the level of your HDL, the lower your LDL will get. Exercise also strengthens the most important muscle in the body, which is the heart. As it gets stronger it will be able to pump more blood.

Whenever you would buy canned or packaged food make sure that you go through the amount of fat content it has. Sometimes the label says fat-free on many items but this does not mean they are a hundred percent fat-free.

When you exercise, you increase your cardiovascular health, and your heart begins to work better. Exercise can be had anywhere, anytime, simply walk instead of drive your car.

The flavonoids in Lipton tea are antioxidants, which protect the cells from free radicals. Just one cup of black or green tea a day has around 200 mg of flavonoids which help strengthen the immune system.

With research you will find all the information you ever need to know to manage your condition better.

People who eat 500 calories worth of peanuts daily eat less at mealtime. Additionally, their metabolic rates measure eleven percent faster. As an added bonus, peanuts also provide benefits to the immune system. Other great nut choices are walnuts, which contain cancer-fighting omega-3 fatty acids and pecans.

It doesn’t matter how old you are, there is no better time like now to start a healthy habit and have a bette awareness of your cholesterol. There are a variety of natural nutritionals to help lower your cholesterol prior to being placed on the prescription medications.

You should change your life style to prevent heart disease. That means exercise, eating more fish than meat, eating fruits and vegetables and nuts and grains.

Almonds have the ability to sustain your energy and restore your health and vitality daily.

These are factors such as the history of your parents or any other close family member who had cardiovascular diseases that should tell you whether you are at risk. Diseases of the heart tend to arise and worsen with age.

The Cholesterol is a lipidic, waxy steroid that can be found in the cell membranes and transported in the blood plasma of all animals.

This super fruit supplement can be an easy way to go above and beyond your recommended daily intake of your average fruits and vegetables.

With any healthy lifestyle changes you are making, be sure to set small goals and celebrate as you reach them. That can be a motivation in itself!

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8 Great Tips For Healthy Diet

January 29th, 2010 admin

Health is a great wealth! and every one should know that proper diet plans or healthy diet is the main key of health and that is why i am sharing with you some useful healthy diet tips written below:-

1 – For healthy diet one thing you should always know is to eat great quantity of high-fiber foods such as, fruits, vegetables, beans, and whole grains. These foods given you great amount of carbohydrates, nutritious, filling, and these are low in calories. These foods supply you 20 to 30 grams of deity fibers your body need, which will slows the absorption of carbohydrates. Such foods also provide important minerals, vitamins, and (plant chemicals essential to better health).

2 – You should eat some kind of fruit such as green, orange, and yellow fruits and vegetables-such as cantaloupe, broccoli, carrots and citrus fruits and this is also called healthy diet. The nutrients in these foods help you to protect against dangers types of cancer and other diseases.

3 – You should eat sugary foods in limit, and adopt foods such as salty snack foods, white bread. A Lot of sugary foods contains great quantity of fat and called calorie-dense.

4 – You should leave animal fat. It contains very high fat, which groom you blood cholesterol levels and also has bad health effects. You should choose low calories animal meals.

5 – Eat white meat such as fish and nuts, which contains healthy diet your body need. White meat is much beneficial for patients and normal persons.

6 – Maintain your cholesterol level 300 milligrams per day. Cholesterol is included only in animal products, such as dairy products, poultry, meats and egg yolks.

7 – You should get your vitamins and minerals in natural way from foods, should not use supplements. Foods are providing you “synergy” that many of nutrients require to be efficiently used in the body.

8 – You should maintain your weight and definitely balance energy (calorie) intake with energy output. Exercise and other physical activity are also beneficial.

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