Posts Tagged ‘Home’

Home Remedies For Sore Throat, How to Get Rid of Sore Throat

January 30th, 2010 admin

The most common things to cause a sore throat are viral infections, such as a cold, flu, and a bacterial infection. Apart from these there are other things which can cause a sore throat. These include smoking, allergies, dry air, mouth breathing, and changing weather, throat abuse such as singing, shouting, coughing, infected tonsils, and food allergies. Some of these causes you can avoid and others you cannot. Try some of the following home remedies to get rid of sore throat.

Home Remedies for Sore Throat

Nasal Passages- Keep it clear by practicing anulome-vilome pranayam. This yoga practice is very helpful to cure sore throat. When dealing with a sore throat, best to keep your nasal passages clear. This means do not open your mouth when sleeping, if possible. Sleeping with your mouth open can cause a dry mouth and lead to a sore throat. Proper rest is the best home remedies when dealing with any kind of ailment. Get proper rest when you are dealing with a sore throat. Resting leaves more energy to fight any infection.

Gargling with raspberry tea, turmeric, sage, lukewarm salt water, and Listerine can help ease a sore throat. Gargling is one of the best home remedies for sore throat.

* Pour one cup of boiling water over two teaspoons of dried raspberry leaves and steep for ten minutes. Then strain, allow cooling and gargling. It is also good for controlling fevers.
* Mix a cup of warm water with a teaspoon of turmeric powder and a half of teaspoon of salt. Gargle 2-3 times a day.
* Mix half a teaspoon of turmeric with a cup of warm milk and drink.
* Mix a teaspoon of sage in a cup of boiling water. Strain and cool and add one teaspoon of honey and one teaspoon of apple cider vinegar. Gargle 3-4 times a day. It will cure sore throat.
* Mix half teaspoon of salt to a very hot cup of water and gargle with it every 3-4 hours to help soothe a sore throat.
* Gargling with Listerine is another great home remedy to soothe a sore throat.
* Mix one teaspoon of salt, half cup of apple cider vinegar and one cup of hot water water. Dissolve the salt in the apple cider vinegar and mix in the water. Gargle with this mixture frequently.
* Do not share your glass or bottle with your family member. Use separate cup for gargling.

Note: Do not drink any kind of gargle.

I hope in this article, you will get some useful and effective home remedies to get rid of sore throat completely.

Disclaimer: This article is not meant to provide health advice and is for general information only. The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article.

Copyright © Ryan Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.

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Causes And Treatment For Under Eye Discoloration: Home Remedies

January 30th, 2010 admin

Under eye discoloration are caused due to vitiation in the vata and the pitta doshas. Yoga helps in controlling the under eye dark circles. Pranayama and Shavasana are very good yoga postures. It helps the mind to de-stress. These asanas are very helpful to eradicate dark circles or under eye discoloration.

Depression is important cause for under eye discoloration. Meditation and Relaxation are very effective measures in the treatment of depression. Pranayana yoga is for meditation and Shavasana yoga for relaxation. There are few effective and safe home remedies for dark circles.

Home Remedies for Under Eye Discoloration

Cucumber Slices: Applying cucumber thin pieces to your eyes is a great way to combat the problem with under eye discoloration. It contains ingredients that help to moisturize the eye and to take away bags and under eye discoloration.

Brahmi: It is very beneficial for dark circles. Brahmi helps to relax the mind totally and bring it to a relaxed state. Brahmi oil has a cooling and soothing effect on the mind. Regular head massage with this oil can prevent the person from feeling depressed.

St. John’s Wort: It is the most popular herbal treatment for depression. So it is also useful in under eye discoloration. It can be taken individually or it can be acquired in the form of a multivitamin with other herbal ingredients. It helps in reducing depressive moods.

Sleep: Proper sleep is very necessary for healthy life. Improper sleep can cause dark circles. The best thing to get rid of under eyes discoloration is to take a sound sleep. The person who is having under eye discoloration should take 7-8 hours sound sleep a day. Lack of proper sleep gives way to paleness of skin as it reduces the blood circulation.

Almond Oil: Mix one teaspoon of almond oil with half teaspoon of lime juice and apply the mixture on the dark surface every night for 10 minutes before going to bed.

Water: You need to drink at least 8-10 full glasses of water a day in order to help with the appearance of under eye discoloration. This removes any toxins from your body.

Quit Smoking and take more antioxidants. It will treat free radical damage caused to the cells around the eyes.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Copyright © Ryan Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.

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How to Reduce Cholesterol Using Home Remedies

January 30th, 2010 admin

There are two types of blood cholesterol: Low-density lipoproteins (LDL) and High-density lipoproteins (HDL). LDLs are bad because they are the ones responsible for deposit of plaque on the arteries walls. Deposit of plaque reduces the diameter of the artery and thereby restricts flow of blood through it. Therefore it can increase the risk of heart disease. HDLs are good because they remove cholesterol from arteries walls and carry it back to the liver to be excreted. Therefore HDLs in the blood can decrease the risk of heart disease.

Avoid high cholesterol foods; it can cause increased levels of low density lipoproteins (LDL) that carry cholesterol to build up a mass plaque on the arterial walls. This is known as hypercholesterolemia, the cause of atherosclerosis that causes problems like heart attack or strokes.

Saturated fats, trans fats, fat red meats, chicken, dairy products (fat not removed) are high cholesterol foods and is should be avoided. Avoid alcohol consumption and high sodium food sources. You should plan your diet for lowering cholesterol.

A list of low cholesterol foods that can be combined to create low cholesterol menus is given below:

The best low cholesterol foods are fruits and green vegetables. They are low in cholesterol and contain so many vitamins and minerals too. Green vegetables will help you to control your cholesterol, high blood pressure and reduce your risks for other heart diseases.

Lean protein is good in this condition. The excellent source of lean protein is fish. Try to eat 3 to 4 meals of fish each week.

Whole grains such as oatmeal are the best option for lowering cholesterol. They also provide you lots of energy because they have high-energy content and dietary fiber content. Grains are effective foods to lower cholesterol level. They are also effective in controlling weight. Wheat bread, beans, potatoes, pasta, and cereals can also help lower cholesterol levels.

Exercise and yoga plays an important role for healthy living. Exercise and yoga stimulate your metabolism and help you to lower cholesterol naturally. This is safe and effective too. With the help of exercise and yoga, you can increase your immunity, which will help you to fight with any disease. You will look, feel younger and fit. Stress contributes to the development of every disease in existence. Yoga will help you to manage your stress level and strengthen your immunity.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Copyright © Ryan Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.

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Beautify your home with Natural Stones

January 30th, 2010 admin

Natural stone has been used to create beautiful roofs, floor and walls since a long time. A house with properly installed and maintained natural stone can last for hundreds of years. Any hard mass of rock is known as natural stone. In the old age, they were used in the building of various types of monuments, structures, commercial and residential places. In the current scenario, they are mostly used as a flooring material. The use of indigenous stones for the work of non-residential and home decoration has been around since 4,500 years. Natural stones were also used to construct the famous Pyramids of Egypt.

Natural stones are basically of three types- igneous, metamorphic and sedimentary. Marble and slate are the examples of organic process stone, while granite is an example of the igneous stone. Limestone and Travertine are the examples of sedimentary stones. Natural stones are easily available in the market in different colours, shapes and sizes. Some common types are natural Stone Mosaics, Natural stone Tiles and Travertine Mosaics. The most popular types of natural stones are single tiles and multiple tiles.

Properly maintained natural stone can last a long time. There are certain tips on how to care them. First, regularly clean the floor with a mild detergent. After cleaning, thoroughly rinse and dry the surface with soft clean cloth. Spills on natural stone surfaces should be wiped out as soon as possible. To protect floor surfaces, do cover it with non-slip mats while place trivets or placements on countertop surfaces. Do not use cleaners that contain acid on marble and limestone surfaces. Acids are harsh on natural stone.

Natural stone turn out to be perfect materials for patios in tile form. It could be used as a paving for pathways and could be used to surround swimming pools and fishponds. It can resist terrible weather outdoors.

Natural stones prove to be extremely good for fireplaces inside your home. Fireplaces are the location to flaunt the beauty of stones. The solidity and natural strength of the correct type of stone can secure and show off a fireplace as its best. A well-planned fireplace with natural stones can be a thing of great beauty in your room.

Huge structures that are completely cast out of stone are a lovely sight to behold and easily catch attention. It is a strong and concrete structure. Even though it is more expensive, the end result would be stronger, more elegant and having a long-lasting investment.

Every home has its own elegance and beauty which is portrayed best by the materials it is made up of. Building your dream home close to nature will surely add loads of beauty to it. In terms of timeless designs and durability Natural stone is the best material.

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Home Remedy to Eliminate Brown Spots and Age Spots

January 29th, 2010 admin

Age spots, also known as browns spots are caused from excessive exposure to the sun. These dark spots are usually found on the face, neck, and hands as these are the areas that receive the most sun exposure. Although brown spots are not necessarily caused from ageing, they are caused by overexposure to the sun and as we age our skin’s ability to fight back is lessened thus producing age spots on the face, neck and hands.

The skin produces melanin to absorb the UV rays from the sun and protect the underlying skin cells, thus this is how we get a suntan. However, melanin will not always be distributed evenly throughout the skin thus leaving darker areas or brown spots.

Preventing age spots is easy just by following these simple tips:

Apply a sunscreen faithfully everyday. It should be applied 20 minutes before going outdoors and then reapply in two hours.

Wear a long sleeve shirt if possible and hat if you are outdoors for an extended length of time.

Try to avoid the strongest sunrays between the hours of 10:00 a.m. and 4:00 p.m.

Although you may be annoyed with the repeated advice of wearing sunscreen, there are numerous studies supporting that those people that use sunscreen regularly had the largest reduction in actinic keratosis. Actinic keratosis also known as a solar keratosis, is a small, rough spot occurring on the skin that has been chronically exposed to the sun. They measure anywhere from one-quarter to one-inch in diameter and are usually considered precancerous spots. These legions can appear years after sun damage so regular applications of sunscreen are important at all ages.

It is also important to note that overexposure to the sun while wearing sun-sensitive chemicals in cosmetics or perfume will produce poikiloderma which usually appears on the neck and checks. Poikiloderma: extra pigmentation of the skin demonstrating a variety of shades and associated with widened capillaries (telangiectasia) in the affected area.

Skin Care Remedies to reduce the appearance of age spots:

Diet – research studies have shown that a diet that includes flavanoids and antioxidants found in most vegetables, fruits, and grain has shown to reduce the appearance of age spots. Furthermore in animal laboratory testing flavanoids has prevented cancer formation

Kitchen recipes – Lemon juice has a bleaching agent that will lighten sunspots. Dab a cotton ball of freshly squeezed lemon juice to the brown spots in the morning and evening. Note – lemon juice is photo-sensitive so protect your skin with sunscreen.

Apply the fleshy side of a green papaya, right out of the fridge to reduce age spots. Just apply the papaya to the spots for 15-20 minutes daily and repeat until you attain the desire lightness.

Home remedies are inexpensive and offer a natural solution to reduce the appearance of age spots. Additionally, home skin care recipes are eco-friendly and there are no chemicals involved. However, for a natural skin lightening treatment a home remedy may require 6 to 8 weeks to see results.

Please keep in mind the detrimental effect the sun can have on your skin without the proper protection. Additionally, if it is within your budget, visit a dermatologist yearly for a skin checkup.

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Glass Splashbacks – A Mean of Enhancing The Beauty of Your Home

January 29th, 2010 admin

Undoubtedly, preparing a sleek clean kitchen environment with the provision of colour, interest and enhanced light is a challenging task. However, the task of decorating the kitchen becomes easier to some extent when the latest trend in kitchen décor, that is glass splashbacks, add it. We all have a rough idea about the beauty of stainless steel and enamel splashbacks, which offer a practical if rather dark solution. But with glass, the level of impact and interest can be outstanding.

So what can you expect in colour terms? Well, there are various options available from a beautifully clean and sharp zest green, to the deep, and the seductive tone of fuschia pink and from the subtle, calming Atlas sea blue to the elegant statement made by shimmering gold; and many colours in between.

These glass splashbacks panels are available in a variety of sizes to suit standard cooker widths and sit neatly behind the hob. They have a self-adhesive backing, which makes the task of installing easy making them extremely easy to fit. Moreover, they are formed in very strong glass, which also makes them incredibly difficult to break!

Other accessories that can add a distinct beauty and style to your house include kitchen splashbacks, stylish mirrors Sydney, frameless shower screen and shower screen Sydney. Glass splashbacks are known as one of the best additions to any kind of kitchen design as not only does it offer a sophisticated appearance but is also exceptionally hygienic and practical. Kitchen splashbacks is a perfect choice for all those applications where heat is a major issue. The Diamante Glass, which is generally used for making frameless shower screen and kitchen splashbacks, has a lower iron content imparting extreme optical clearness.

In bathrooms, colour-backed glass Sydney is being used for adorning framed mirrors Sydney, vanity tops, shower walls, vanity splashbacks, shower screen Sydney and frameless shower screen. In kitchens, coloured glass is used in renovating kitchen splashbacks, cabinet doors, light boxes, feature walls and fridge insert panels. Customised colour backed glass Sydney is also used for glass pool fencing.

With a wide range of coloured glass splashbacks, you can even get hold of glass with pearl or metallic shimmer. Now, all you require to do is visit and explore the markets for enhancing the beauty of your home.

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