Posts Tagged ‘Improve’

Residency Personal Statement – Experts Improve Your Residency Essay

January 31st, 2010 admin

Matching to a residency program through the NRMP® (National Resident Matching Program) is a competitive endeavor. Even strong candidates – especially IMGs (international medical graduates) – can have difficulty getting PGY-1 (post graduate year one) positions in many specialties. Those that do match may not get their first or second choices, leaving them in suboptimal locations or programs. Consequently, professional residency admissions consulting have become increasingly important in optimizing residency applications and ensuring that candidates get into the programs they desire.

 

Residency admissions consulting companies come in a variety of forms. Some are larger companies that focus on admissions to several types of graduate programs – not just medicine. Others are smaller companies that provide a medical focus, but have a pool of consultants of varying quality. Finally, elite companies offer both the medical focus and a highly experienced consultant who works one-on-one with clients. These professionals are ex-admissions officers from respected medical institutions. They have the inside knowledge of how residency admissions work, providing personalized guidance to optimize candidates’ residency personal statement, ERAS® and interview skills.

 

Because applicants can unknowingly undermine their chances of success with poorly compiled materials, underdeveloped residency application personal statement and inadequate interview skills, a qualified, personalized residency admissions consultant provides a great advantage.

 

An expert consultant can offer a variety of services to improve a residency application:

 

  1. ERAS® (or alternative application) editing. The Electronic Residency Application Service is a centralized program that transmits applications and other supporting credentials from the applicant to program directors using the Internet. Most residency programs now use ERAS®; a few have individual applications. ERAS® and other applications include a section for describing all of an applicant’s accomplishments. Ensuring that a candidate’s activity descriptions are optimally-worded is essential for showcasing the applicant’s accomplishments to residency admissions officers.
  2. Personal statement for residency application. The ERAS® essay allows the applicant to demonstrate his or her distinctiveness as a candidate. Excellent organization, format, syntax, grammar and spelling are essential.
  3. Curriculum vitae (C.V.). The C.V. is a standardized medical resume that is offered to faculty to improve candidates’ letters of recommendation (LORs), highly important factors in the residency application process. The C.V. can also be used for the rest of the applicant’s professional career.
  4. Mock interviews. Few people would take the Boards without practicing first. But many applicants mistakenly arrive at their residency interviews unprepared. Being coached by an experienced professional makes an enormous difference in an applicant’s confidence and presentation to program directors and residency admissions committees.

 

When choosing a residency admissions consulting company, an applicant should verify the company’s references and research its consultants. Elite companies that offer both the medical focus and a highly experienced consultant who works one-on-one with clients offer a large advantage for residency applicants, especially during these competitive times.

Posted in Medicine Tags: , , , , , No Comments »

Multivitamins Improve Your Overall Appearance

January 31st, 2010 admin

The simple saying, “you are what you eat,” is being proven very true by modern science. Your body is made up of the minerals and vitamins that you ingest every day; especially your skin, nails, and hair. Your daily diet contributes to the appearance of your hair, skin, and nails. For a time when some many people are so concerned with their outward appearance, it is amazing that so few people are taking steps to ensure that their natural hair, skin, and nail appearance is the best possible. Those three items are really what people notice about you when they first look at you. Ensuring that you have a healthy diet will help you to enhance your natural appearance.

When you are constructing your diet be sure to have a balanced diet of both carbohydrates and proteins. It is very important to have a healthy amount of calories in your diet as well. Weight gain is major cause of poor health in your nails, skin, and hair. The best way to help your body to look better and to help the health of your skin is to lose the excess fat on your body. Your diet should be loaded with lean proteins. These lean proteins generally come from fish, poultry, and eggs. A healthy diet should also include multiple fruits and vegetable servings a day with emphasis on including avocados, cucumbers, and cabbage.

The problem is that even when you have the best diet, it is very hard to have a balanced enough diet to include all of the vitamins and nutrients that you need. The best way to get the nutrients that your body requires is by taking a good multivitamin. A good multivitamin will fill in all the gaps in your diet that are missing. This is very important to the overall look of a person’s hair, skin, and nails. The body doesn’t consider the hair, skin, or nails to be vital bodily systems, because in all reality they really aren’t the most important elements to ensure survival. If your body in lacking in nutrients and vitamins the body will limit the amount of nutrients that are used on the hair, skin, and nails. A good daily multivitamin will ensure that not only will your body have a sufficient amount of vitamins but it will have an excess of essential nutrients. The excess of vitamins will allow the body to exert more of its resources towards maintain the cells in the skin, hair, and nails.

People shouldn’t be afraid of the excess of vitamins in their system. Although there have been reports lately indicating that too many vitamins in the system can be detrimental to a person’s health, those levels are really just in extreme cases in which people will abuse the recommended amount of the vitamins. If a person will take the recommended amounts of multivitamins each day there is no chance that they will be near danger levels of vitamins in their system. Rather, they will be improving their health and their overall appearance.

It is also a good idea when looking to take a multivitamin to look for a gender specific vitamin. Men and women require different levels of vitamins and minerals in their daily diet. Also, men and women have problems getting enough of certain vitamins in their daily diet. A gender specific vitamin is tailored to allow men and women to get all the vitamins and minerals that they require.

How you look really does make a large difference in your life. It is important to take steps to improve your projected self image. Taking a daily multivitamin is a simple step that will help you to have healthy and more beautiful hair, skin, and nails.

Posted in Health Mind Body Tags: , , , No Comments »

How Exercise Improve Your Health After 40

January 30th, 2010 admin

Physical activity ( exercise ) done regularly is something people can and should do for a life time. It helps people feel and function better physically and mentally. Older age is not a reason to stop exercising. It fact exercising more important as people age. Older people may have many concerns about exercising. They may think they are too old to start. Older people may worry that they cannot do most exercises. Why exercise? They many answers to that question, for me a man that is 50 plug it the closest thing to the fountain of youth. It improve my health and appearance. I’ll not trying to restore my twentieth or thirtieth but exercise help me keep active and living independently life. Improve balance and coordination. Balance is the ability for you to maintain equilibrium when you stand, walk or perform any other daily activity, plug exercising boost the immune system, this is important to older people. It help to distinguish the body own cell from foreign substances ( cancer cell-bacteria ) that invade the body

How Important Exercise Is To Older Obese People

Percentage of older people who are obese, has been increasing during the last few years. People may be obese throughout most of their life or they may become obese late in life. It important to know that a little extra body fat is not necessarily bad for older people. Fat is the way the body stores energy. Some disorders, such as cancer or infections, can increase the body need for energy. How ever too mush body fat is unhealthy for older people as well as for younger people. Health problem increases as weight increases, example, heart disorders, high blood pressure, stroke, diabetes…. Try this tip: Eating smart doesn’t mean eating too little. In fact, starvation is proven to be quite counterproductive if your goal is to lose the right kind of pounds. Instead, make sure your pre-workout meals match your plans. I f you’re about to lift weights, have some complex carbs beforehand to fuel your workout. If you’re about to do cardio, emphasize the good fat ( olive oil, fatty seafood, etc ) and protein so as to aid the fat burning process and preserve muscle mass. Healthy diet is important as exercising. Healthy diet provides the right number of calories to keep your weight with in the desirable range. You need both a good diet ( check The Food Guide Pyramid ) and exercise, they work together. ( first check with your doctor )

Find a study that, i like to share with you

A study in The Annals of Internal Medicine found that attempted weight loss was associated with lower mortality.

Weight loss, Body Fat Exercise and Life Expectancy

Obesity can shorten your life. A study in the Annals of Internal Medicine found that being over weight and obese was associated with significant decrease in life expectancy. The loss in years is a follows:

Overweight 40 year old female nonsmokers lost 3.3years

Overweight 40 year old male nonsmokers lost 3.1 years

Obese 40 year old female nonsmokers lost 7.1 years

Obese 40 year old male nonsmokers 6.7 years

Obese female smokers lost 13.3 years

Obese male smokers lost 13.7 years

Can exercise help? Many studies cite the beneficial effect of exercise for weight reduction. A study in the Journal of the American Medical Association reports that regular exercise, such as brisk walking, resulted in reduced weight and body fat in a group of overweight and obese postmenopausal women. The walking program was of moderate intensity and done for at least 45 minutes, 5days a week for 12 months.

Posted in Health & Safety Tags: , , , No Comments »

Detoxify Your Body to Improve Your Health

January 29th, 2010 admin

It’s a well know fact that you need to detox your body at least once a year. It’s a way of getting in tune with your body after some time and spring clean the internal system to get rid of the high levels of toxin built up. An aching body, low energy levels and a tired mind are signs shown by your body in trying to tell you that it’s time to detox your body. Experts believe that a lot of illnesses and diseases are brought on by our self. In other words, we are the cause of these illnesses because of the way we live our lives. The importance of detoxifying our bodies is being overlooked by most people. It’s simple, detoxify your body to improve your health and live a healthier existence.

What Detox Is

Detoxing involves giving your body a break from anything toxic, so that the body has a chance to expel these toxins out of your system. A cleanse or detox helps to strengthen the organs that the body uses to flush toxins from the body on a daily basis. These include the skin, the lymphatic system, the intestines, liver, lungs, and kidneys.

What Detox Is Not

Detoxing is not all about deprivation and starvation – in fact it is quite the opposite. Detoxing involves total focus of your body’s needs, taking care of yourself, and giving yourself the gift of a better body and a clearer mind. Make sure that any program you begin is one that you can follow. One that is too difficult will not be successful.

Why Do You Need To Detox?

Toxins that are not easily discarded by your body build up and after time will start to cause problem as your body is unable to get rid of them easily. Your body is constantly in a state of detox, because it’s being invaded from a variety of sources including the environment, the foods and drinks we consume (alcohol, tobacco, pesticides, heavy metals, food additives)

Due to the modern diet, daily stresses, the toxic chemicals we ingest daily, and the increase in chronic degenerative diseases the body often needs a helping hand and to be cleansed so that it can work more effectively to eliminate these toxins from the body.

The cleansing process done by your body requires A LOT of effort and eliminating them requires A LOT of energy. This energy draining process eventually weakens your immune system, making you more susceptible to allergies, colds and flu.

Signs Your Body Is In Need Of Detox

- Fatigue
- Bloating
- Allergies
- Constipation
- Stomach pain
- Weight gain
- Insomnia
- Frequent colds or flu
- Irritable Bowel Syndrome
- Poor concentration
- Bad breath
- Memory loss

Many people are becoming more aware of what they are putting into their bodies. By listening to your body when it gives you these signals you’ll know when it’s cleansing time for your system!

During the detox it is likely that you will feel tired and may exhibit other symptoms such as heightened body odor, headaches, increased urine coloration among other things and this will usually happen in the initial few days simply because your body is cleansing.

What You Can Expect After Detoxifying Your Body

- Improved immune function
- More energy
- A feeling of well being
- Weight loss
- Better alertness
- Better digestion

Your detox need not be strict or extreme – simply introducing fresh, organic food, drinking plenty of water, and upping your intake of vitamins and nutrients will mean you will be well on your way to a happier and healthier lifestyle.

There are so many different ways to detox and a million products out there to help you do it so it’s up to you to do your research and find what will work best for you. It’s best to consult with a doctor or medical professional before beginning a detox or a cleanse.

Posted in General Tags: , , , No Comments »

Meditation – Improve Physical And Mental Health

January 28th, 2010 admin

Meditation is a group of mental training techniques. You can use meditation to improve mental health and capacity to improve their motivation for their goals and also to help improve physical health. Some of these techniques are very simple, so they can learn from a book or an article; others require the guidance of a qualified meditation teacher.

What is meditation…Most techniques called meditation include these components:
1. You sit or lie in a relaxed position.
2. You breathe regularly. You breathe in deep enough to get enough oxygen. When you breathe out, you relax the muscles so that your lungs are well emptied, but without effort.
3. Stop thinking about everyday problems and issues.
4. You concentrate your thoughts on some sounds, some words that you repeat, some images, some abstract concept or some feeling. All your attention should be appointed to the object you have chosen to focus on.
5. If some foreign thoughts creep in, you just stop this foreign thought, and back to the object of meditation.

The different meditation techniques differ according to the degree of concentration and thoughts are treated as foreigners. In some techniques, the goal is to concentrate so intensely that no foreign thoughts occur at all.

In other techniques, the concentration is more relaxed so that foreign thoughts easily pop up. When these foreign thoughts are discovered, one stops these and goes back to pure meditation in a relaxed manner. Thoughts come, will often be about things you have forgotten or suppressed, and allow you to rediscover hidden memory material. This rediscovery will have a therapeutic effect.

The Effects of Meditation….Meditation has the following effects:
1. Meditation will give you rest and recreation.
2. You learn to relax.
3. You learn to concentrate better on problem-solving.
4. Meditation often has a positive effect on blood pressure.
5. Meditation has beneficial effects on internal body processes, such as circulation, respiration and digestion.
6. Regular meditation will have an effect psychotherapeutically.
7. Regular meditation will facilitate the immune system.
8. Meditation is usually pleasant.

The difference between hypnosis and meditation:
Hypnosis can have some of the same relaxing effects as meditation and psychotherapy. However, when you are in control meditate alone; by hypnosis you let some other person or some mechanical device that you control. Hypnosis does not have an effect on the ability of training to focus.

A simple form of meditation….Here is a simple form of meditation. Through this meditation technique, you should focus on an easy way. This will allow foreign thoughts to pop up. These are treated as one by one they appear. You do the following:

1. Sit in a good chair in a comfortable position.
2. Relax all the muscles, as well as you can.
3. Stop thinking of something, or at least try not to think about anything.
4. Breath out, relaxing the muscles in your breathing apparatus.
5. Repeat the following in 10 – 20 minutes:
– Breath in so deep that you feels you receive enough oxygen.
– Breath out, relax the chest and diaphragm completely.
– Every time you breathe out, I think the word “one” or another simple word inside yourself. You should think the word in an extended form, and so if you hear it inside you, but you should try to avoid using your mouth or voice.
6. If foreign thoughts come in, just stop these thoughts in a relaxed manner, and continue to focus from the breath and the word you repeat.

As you proceed through this meditation, you should feel steadily more relaxed in your mind and body; constantly feel you breathe more efficiently, and that the blood flow throughout your body becomes more efficient. You can also experience increased mental pleasure throughout the meditation.

Effects meditation in Diseases:
Like any type of training, meditation may be exaggerated, so that you get tired and worn out. Therefore you should not meditate so long or so concentrated that you feel tired or mentally emptied.

Meditation may sometimes give problems for people suffering from mental illness, epilepsy, serious heart problems or neurological diseases. On the other hand, meditation can be useful in treating these and other conditions.

People suffering from such conditions should verify the effects that different types of meditation have on their own kinds of health problems before beginning to practice meditation and be cautious if you decide to start meditating. It may be wise to learn meditation from an experienced teacher, psychologist or health professional that use meditation as a module for the treatment of the disease itself.

Posted in Health Mind Body Tags: , , , , No Comments »

Red Wine Benefits Improve Your Health

January 28th, 2010 admin

Red wine is general good for you, but it is important to know the specifics of these benefits because you can then employ them to serve your body better. Over 600 million gallons of red wine is consumed in US and the numbers keep growing. The presence of flavanoids called Resveratrol in red wine is responsible for the health benefits.

Red Wine Benefits There are many benefits of red wine. It has been shown to help prevent heart disease, when drunk in moderation. In fact, studies have actually shown that one drink a day for women and two drinks a day for men reduces the risk of heart attack for people in middle age by 30-50 percent, which is a quite impressive.

There are also many other red wine benefits, such as the fact that it has been proven to help lower bad cholesterol in the body. Lower cholesterol level reduces the risk of blood clots forming and blood vessel damage being caused as a result of fat deposits. Red wine also contains anti-aging property which helps to keep your arteries healthy and aids in boosting the immune system. Some people even claim that red wine can play a role in preventing cancer.

The Bordeaux region of France produces Cabernets and also some fine Merlots. California is known for quality Cabernets, Merlots, and Zinfandels which are grown in the Napa and Sonoma Valleys. Oregon and Washington are also making their mark with wonderful Pinots and Merlots. Only drink red wine in moderation, because drinking too much just because you have heard that it is good for you can be bad for your body. By drinking too much wine you are going to be putting yourself at more danger than before for conditions like obesity, high blood pressure and cholesterol, stroke, cardiac arrhythmia. Plenty of research and studies have shown us that the red wine benefits are plentiful, but it is also important to realize that you have to maintain an otherwise healthy lifestyle at the same time.

To get the benefits of something such as wine, then you should also be consuming a healthy, well-balanced diet, drinking plenty of water and getting lots of regular exercise. When your body is in generally healthy shape overall, then and only then will it really be able to prosper from the red wine benefits that are so touted today. So it is very important to stay in shape. Now that you know the benefits of drinking red wines, quickly run to the nearby wine shop or better yet shop the fine wine shops online. To serve red wine, let it get to about 66 degrees Fahrenheit. Open it at least 30 minutes before serving to let it “breathe”. This will help to release pent up gasses and add flavor to the wine. While waiting for the wine to breathe get that favorite dish you like prepared, take off your shoes, sit down and relax and enjoy your meal. While you sip your favorite red wine imagine all the benefits and then thank your lucky stars.

Red wine is general good for you, but it is important to know the specifics of these benefits because you can then employ them to serve your body better. Over 600 million gallons of red wine is consumed in US and the numbers keep growing. The presence of flavanoids called Resveratrol in red wine is responsible for the health benefits.

Red Wine Benefits

There are many benefits of red wine. It has been shown to help prevent heart disease, when drunk in moderation. In fact, studies have actually shown that one drink a day for women and two drinks a day for men reduces the risk of heart attack for people in middle age by 30-50 percent, which is a quite impressive. There are also many other red wine benefits, such as the fact that it has been proven to help lower bad cholesterol in the body. Lower cholesterol level reduces the risk of blood clots forming and blood vessel damage being caused as a result of fat deposits.

Red wine also contains anti-aging property which helps to keep your arteries healthy and aids in boosting the immune system. Some people even claim that red wine can play a role in preventing cancer.

The Bordeaux region of France produces Cabernets and also some fine Merlots. California is known for quality Cabernets, Merlots, and Zinfandels which are grown in the Napa and Sonoma Valleys. Oregon and Washington are also making their mark with wonderful Pinots and Merlots.

Only drink red wine in moderation, because drinking too much just because you have heard that it is good for you can be bad for your body. By drinking too much wine you are going to be putting yourself at more danger than before for conditions like obesity, high blood pressure and cholesterol, stroke, cardiac arrhythmia.

Plenty of research and studies have shown us that the red wine benefits are plentiful, but it is also important to realize that you have to maintain an otherwise healthy lifestyle at the same time. To get the benefits of something such as wine, then you should also be consuming a healthy, well-balanced diet, drinking plenty of water and getting lots of regular exercise.

When your body is in generally healthy shape overall, then and only then will it really be able to prosper from the red wine benefits that are so touted today. So it is very important to stay in shape.

Now that you know the benefits of drinking red wines, quickly run to the nearby wine shop or better yet shop the fine wine shops online. To serve red wine, let it get to about 66 degrees Fahrenheit. Open it at least 30 minutes before serving to let it “breathe”. This will help to release pent up gasses and add flavor to the wine. While waiting for the wine to breathe get that favorite dish you like prepared, take off your shoes, sit down and relax and enjoy your meal. While you sip your favorite red wine imagine all the benefits and then thank your lucky stars.

Posted in Health & Safety Tags: , , , No Comments »
« Older Entries