Posts Tagged ‘Pressure’

Diet for High Blood Pressure, Reduce Hypertension

January 30th, 2010 admin

A high blood pressure diet demands that you cut back on or eliminate some foods, while increasing your intake of others. Salt is a prime culprit in creating high blood pressure, so you should be consuming no more than five grams of salt per day. You will have to start paying attention to the sodium in the packaged and canned foods you ***, because many of them are notorious for their high salt content. Go for the low-salt or no-salt versions. You can learn to season your food with herbs and spices; they are the secrets to many a brilliant culinary career.

Even when people think they are ***ing “healthy” foods, many times they are not. You can *** a package of wild rice with some type of seasoning packet in it and it does have some healthy characteristics. It is very low in all types of fats. It has zero cholesterol. It provides excellent proteins and complex carbohydrates. However, it has a ton of sodium in it. And remember, each package is made for a family – not an individual.

The thing about traditional medical treatment is that it is simply hiding the cause of hypertension. Though hypertension is a silent disease meaning that is shows no signs, it is most often the result of bad lifestyle habits. In fact, your weight or activity levels are the two greatest reasons why you might suffer from high blood pressure. And by taking these ‘miracle’ medications, you are NOT dealing with the root of the problem but simply using synthetic chemicals that either cause your heart to pump slower or relax your arteries. Therefore, you will see significant drops when you test but who are you really kidding besides yourself? Something tells me that according to the statistics; the meds aren’t fooling our bodies

It is a well-known fact that heart diseases and excess body weight are related. Obesity, heavy alcohol consumption and lack of activity are the main factors causing high blood pressure. Too much body fat leads to an increased risk of health problems through clogging the blood vessels with cholesterol. That is why the successful treatment of high blood pressure starts with following a diet specifically aimed at reducing high blood pressure.

In as much as our body produces a lot of waste materials, some known excesses such as sodium and glucose tend to overwork the kidneys. High-fiber diets can help the digestive system by its inherent ability to bind other food, which then allows proper digestion to take place.

Diet For High Blood Pressure and Hypertension, Relation Between Diet and Blood Pressure
If you have Bad eating habits then it contributes significantly to unhealthily high blood pressure levels, even in middle age, when blood pressure levels typically rise as part of the aging process. Whether or not you are taking antihypertensive drugs, the need to make dietary improvements (eg. follow a healthy low-fat diet) is frequently at the top of a doctor’s list of recommendations to reduce or prevent the onset of high blood pressure.

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Symptoms of Blood Pressure

January 29th, 2010 admin

Blood pressure is the force that is exerted by the blood against the vessel walls. It is measured by using a simple instrument called a sphygmomanometer, which consists of an inflatable cuff that goes around the upper arm and a column of mercury or a pressure dial. When the cuff is inflated, it tightens around the arm and momentarily blocks the flow of blood through the main artery of the arm.

Try and aim for normal with your bp. The fourth British Hypertension Society guidance, issued in 2004, recommends that patients with diabetes should have their blood pressure controlled to a level below 130/80 mmHg. Medication should be started to reduce the pressure of your blood if the systolic bp..that is the upper reading…is persistently at least 140 mmHg, or the diastolic pressure in your blood..that is the lower reading..is at least 90 mmHg.

You would no longer have to remember to take those pills each and everyday, believe me I know, I had a hard time distinguishing some of my pills apart, I was probably multi-dosing myself to death. Today I no longer have to worry about that because I found a safe natural home remedy that has helped me lower my blood pressure quickly, and has allowed me to be taken off most of my medications. So I finally said good bye to most of those expensive medicines that only treated my symptoms and not the true cause of my high blood pressure.

As the cuff is slowly released, the person taking the blood pressure uses a stethoscope to listen to the returning blood flow. One sound signals the maximum force that occurs with the heartbeat. This is the systolic pressure, the higher of the two numbers in a blood pressure reading. The second or lower number, referred to as the diastolic pressure, reflects the lowest amount of pressure, which occurs between heartbeats.

The main factors that cause the heart to beat faster are stress; abnormal production of hormones (mainly adrenalin and thyroxin); chemicals including caffeine, prescription and recreational drugs; excess salt, and lack of oxygen to the brain or tissues, which makes the body try to compensate by increasing blood flow. Blood vessels (particularly arteries) constrict because of stress, muscle spasm (due to tension or fatigue), cholesterol, excess salt, coffee, monosodium glutamate or recreational drugs.

The higher one is the systolic which measures your BP after the heart contracts and blood is pushed through your arteries. The lower number is called the diastolic and measures your the pressure as your heart expands and draws blood into its chambers.

These fats are known for their blood thinning properties. Blood pressure significantly reduces when the blood is thin. Fishoil also inhibits built up of plaque on arterial walls i.e. increases smoothness of the blood vessel walls. It is also known to decrease the LDL(bad) cholesterol and increase the HDL (good) cholesterol levels, thus is useful in reducing the total cholesterol level of body.

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Treatment For Hypertension or High Blood Pressure Causes

January 28th, 2010 admin

Hypertension or High blood pressure (HBP) means high pressure (tension) in the arteries. Arteries are vessels that carry blood from the pump heart to all the tissues and organs of the body. High blood pressure does not mean extreme emotional tension, although touching tension and stress can temporarily increase blood pressure. Normal blood pressure is above 120/80; blood pressure between 120/80 and 139/89 is called “pre-hypertension”, and a blood pressure of 140/90 or above is consider high. Hypertension places patients at high risk for target organ damage counting, retina, brain, heart, kidneys etc.
High Blood Pressure Symptoms: High blood pressure regularly causes no symptoms.
Even if high blood pressure does reason symptoms, the symptoms are usually mild and nonspecific (vague, or suggestive of many different disorders).
Thus, high blood pressure often is labeled “the silent killer.”
People who have high blood pressure typically don’t know it until their blood pressure is measured.
People with average hypertension may have a tendency as they get older to develop extra sustained or higher elevations of blood pressure. They have a modestly increased danger of developing heart-related (cardiovascular) disease.
Main Causes of Hypertension
The cause of essential hypertension is multifactorial, that is, there are several factors whose combined effects produce hypertension. In secondary hypertension, which accounts for 5% of hypertension, the high blood pressure is secondary to (caused by) a specific abnormality in one of the organs or systems of the body.
These include:
* Smoking
* Obesity or being overweight
* Diabetes
* Sedentary lifestyle
* Lack of physical activity
* High levels of salt intake (sodium sensitivity)
* Insufficient calcium, potassium, and magnesium expenditure
* Vitamin D deficiency
* High levels of alcohol utilization
* Stress
* Aging
Let’s come on Hypertension treatment :
The main goal of treatment for hypertension is to lower blood pressure to less than 140/90 – or even lower in some groups such as people with diabetes, and people with chronic kidney diseases. Treating hypertension is significant for reducing the risk of stroke, heart attack, and heart failure.

High blood pressure may be treated medically, by shifting lifestyle factors, or a combination of the two. Important lifestyle change include losing weight, quitting smoking, eating a healthful diet, reducing sodium intake, exercise regularly, and limiting alcohol consumption.
Effects of Yoga on Blood Pressure :
1. Regular practice of Yoga reduces blood pressure to the tune of 10 to 15 mm / Hg (observed facts, good evidence exists to support this observation)
2. Yoga can reduce weight loss which in turn reduces blood pressure.
3. Regular Yoga performer is less likely to suffer from Hypertension than their age & sex matched counterparts. This result has been studied and proven at our center.
4. The night ‘dip’ of blood pressure a phenomenon seen in normal people and which can be absent in some hypertensive is regularly restored as observed at our center.
5. A casual Shavasana and Omkar chanting each can reduce the B.P. by about 10 – 15 mm / Hg even in an untrained person who may not practice Yoga regularly.

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High Blood Pressure Treatment – Symptoms, Change Diet and Natural Treatment

January 28th, 2010 admin

Blood pressure is the force of the blood pushing against the walls of the arteries. Each time the heart beats (about 50-60 times a minute at rest), it pumps out blood into the arteries. Your blood pressure is at its highest when the heart beats, pumping the blood. This is called systolic pressure. When the heart is at rest, between beats, your blood pressure falls. This is the diastolic pressure.

As the source of High Blood Pressure is generally stressed, the Alternative Treatment of High Blood Pressure teaches the patient a course in meditation. Another positive advantage of alternative treatment of high BP is that the patient gets relief, as s/he begins to increase the hours of meditation.

High blood pressure usually causes no symptoms: -

* Even if high blood pressure does cause symptoms, the symptoms are usually mild and nonspecific (vague or suggesting many different disorders).
* Alcohol addiction
* Blood pressure medication can be stopped when blood pressure is within normal limits.
* Thyroid dysfunction
* Thus, high blood pressure often is labeled “the silent killer.”
* People with high blood pressure can take any over the counter medication for cold and flu.
* Coarctation of the aorta – A narrowing of the aorta that you are born with that can cause high blood pressure in your arms
* Use of birth control pills
* People who have high blood pressure typically don’t know it until their blood pressure is measured.
* Chronic kidney disease
* Tumors or other diseases of the adrenal gland

Change of Diet: -

* Salt: – Too much salt in the food increases blood pressure, especially in salt-sensitive people.
* Fats and Oils: – Overall fat consumption and fatty acid levels have been found to have only a minimal direct influence on high blood pressure. But hypertension is frequently associated with other risk factors of atherosclerosis, e.g. with increased cholesterol.

Natural Treatment: -

* An advantage of an Alternative Treatment of High Blood Pressure is that the treatment can be undertaken without wasting time on establishing a diagnosis. Even herbal medicines for High Blood Pressure can be administered after a proper diagnosis, verifying the extent of the High Blood Pressure rise. An Alternative Treatment of High Blood Pressure is thus an easier option and can be undertaken in the most primitive conditions.
* Vitamin C have the effect of relieving symptoms of high blood-pressure and helping the body detoxify by removing toxic substances that can cause high blood pressure.
* Keeping fit through regular walking and exercise is a good and natural way of keeping High Blood Pressure in control. The lack of physical activity increases the risk of heart related problems and hence creates High Blood Pressure. Also, quitting and cutting down on smoking, is absolutely essential for High Blood Pressure sufferers.
* Tobacco products are horrible for your blood pressure. One of the natural remedies for high blood pressure includes cessation of smoking. By eliminating smoking from your daily routine, you’ll be doing your entire body a whole lot of good.

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Tips For Lowering Blood Pressure With Healthy Lifestyle

January 28th, 2010 admin

High blood pressure, or hypertension, is a precursor to heart disease. It can lead to heart attack, heart failure, kidney failure, stroke or premature death if not controlled. Approximately only 25% of Americans diagnosed with high blood pressure actually have their blood pressure under control. Medication can improve blood pressure. There are also other tips for lowering blood pressure that can be easily practiced.

Exercise is one way of counteracting the detrimental effects of high blood pressure. Vigorous exercise stimulates the production of nitric oxide, which is a substance that keeps the blood vessels open. In the long run, this helps in lowering blood pressure. It is recommended that 30 minutes of exercise at least 5 times weekly will greatly aid in managing blood pressure and reducing excess weight.

It goes without saying that you are what you eat. Aside from getting enough exercise, the biggest change you can make is your diet. This goes a long way in preventing high blood pressure and lowering blood pressure that is already elevated. First, stop reaching for that salt shaker! Avoid processed food as far as possible. Increase consumption of fresh vegetables, fruits and grains. The goal is to eat foods low in fat and high in fiber and minerals while cutting down on red meats, sugar and salt.

If you want to live a healthy life free of hypertension and its complications, quitting smoking and heavy drinking is the way to go. Heavy drinking contributes to high blood pressure because alcohol actually impedes blood flow to and from the heart. Reducing alcohol has a direct effect of reducing an elevated blood pressure. Smoking actually causes your blood vessels to constrict, which also leads to increased blood pressure. It may be difficult to quit smoking, but those who do live healthier lives and have a lower risk of developing cancer!

Making small changes can gradually add up to a healthier you, so there’s no excuse not to stub out that cigarette today.

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