Posts Tagged ‘Prevent’

Here's How To Prevent Some Common Kinds Of Cancer

January 29th, 2010 admin

About half a million people die of cancer each year in the United States. There are about 200 versions of this dreadful disease based on the part of the body affected. A person’s diet, lifestyle and exposure to specific pollutants are the major factors that determine his risk of developing this dreaded condition. As is widely known, the use of tobacco can greatly increase the chances of developing cancer. In fact, medical studies have proved that even passive smokers face a high risk of suffering from smoking-related conditions.

Food is another major factor that determines the health of your body and the possibility of developing cancer. In various studies, nutritionists have proved that consuming ample servings of fruits and vegetables can actually help reduce the risk of developing cancers by half no matter how old the person is. Reducing the amount of concentrated fats also helps cut down the risk of developing cancerous cells in the body. This is exactly why it is a good idea to completely avoid junk food that contains high amounts of concentrated fats. In addition to its famous benefits, Omega-3 fats are also believed to be highly effective in lowering and completely preventing the possibility of developing cancer. The fatty acids found exclusively in fish have been noted to eliminate the risk of colon cancer.

Common Kinds Of Cancers

Now let us look at the most common kinds of this dreaded condition:

* Cancers Of The Breast

Cancers of the breast are the most common type of this disease that affects women around the world. However, women today have methods to detect this condition at an early stage. They simply have to undergo a yearly mammogram to detect signs of the disease. The mammogram now allows women to detect the signs of cancer earlier than they could in the past. This test is usually done by noting changes in the breast tissue structure and assessing lumps in the breasts. Such cancers are treated based on how far it has spread. Treatments include radiation therapy, chemotherapy and hormonal therapy.

* Cancers Of The Colon And Rectum

The large intestine is made of the colon and the rectum. This system is said to be cancerous when tumors develop along the interior wall of the large intestine. In some cases, cancerous cells may severely damage nearby tissues or organs such as the liver or the lungs. If cancer of the colon or rectum spreads to other organs, it will be almost impossible for the victim to make a complete recovery. Cancers of this kind are especially common in countries that adopt a Western diet consisting of prepackaged and processed food.

* Cancers Of The Lung

This is among the most deadly and uncontrollable kinds of cancers. This form of the disease also quickly spreads and infects other parts of the body like the brain and the liver. The lung may also develop tumors due to cancerous cells that originate from other body parts. This is exactly why it is important to treat lung cancer at a very early stage.

Hopefully, medical science will continue to discover newer and better ways of detecting and treating all these kinds of cancerous conditions.

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Health Insurance Plans Prevent From Sudden Health Problems

January 28th, 2010 admin

In fact, the online as well as offline market is flooded with a number of insurance policies, because of this you get confused in selecting a policy that works well for your requirements. If you come across features associated with health insurance, then you definitely consider health insurance plans. Health insurance offers financial help in unexpected medical urgencies. If you meet with a sudden illness or accident, then the insurance pays for the hospitalization, medical and other costs taken place. If you are a resident of Florida and looking for health insurance policies, then no need to be worried as there are a number of policies available customized for diverse people such as group plans, individual plans, and plans that are funded by the state of Florida.

Group plans

For the group plans, employers must have four or more full-time employees who want coverage for their health, and the employers are willing to pay a portion of their monthly premiums costs. These plans cover prescription benefits, preventative care, routine doctor visits, and catastrophic hospital and medical coverage. In order to meet the demand of masses, these plans have come up with various premium levels and plan choices to fit each company’s individual requirements.

Individual plans

Generally, individual plans are taken out by one person and cover the spouse as well as children. Being different from group plans, these plans enable you to select options, for instance the amount of the deductible, the co-payment amount, the type of plan and the amount of coverage. Choose each option carefully as it affects the premium amount.

Plans funded by the state of Florida

Medicaid and Florida Kid care are the plans that funded by the state of Florida. Florida Kid care is a sought after plan as it assists needy children at a nominal price. It charges, usually, fifteen to twenty dollars per month.

How to buy these health insurance plans?

If you are really interested to buy them, then you can make an extensive search through the internet as there are a number of online agents websites available to help you out. Find a reliable agent and ask for quotes online. After getting suitable quotes, apply online for health insurance coverage.

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Remedies to Prevent Coronary Heart Disease And Stroke

January 28th, 2010 admin

Coronary heart disease and heart attack and stroke can be avoided to a large extent by lifestyle measures. The direct causes of coronary heart disease and stroke are factors like these:

- Restriction of blood vessels in the heart and the rest of the body by arteriosclerosis.
- High blood cholesterol level.
- High blood pressure.
- Excess weight.
- Diabetes.
- High level of the amino acid homocysteine in the blood.
- High content of low density lipoprotein (LDL) and low-density lipoprotein (HDL) in blood. Lipoprotein is a combination of protein and fatty substances that are linked to each other.
- Inflammation in the circulatory system.
- High age.
- Inherited tendencies for high cholesterol and heart disease.
- Men are more likely to get heart disease than women.

These factors are interrelated in complex ways, and are causing or amplifying each other. For example, arteriosclerosis will cause higher blood pressure, high blood pressure and will cause even more atherosclerosis. Many of these factors are ultimately caused or aggravated by the lifestyle of these factors:

-A too-high intake of fat, cholesterol and sugar.
-The fat consumption of the wrong type.
-Lack of fiber, vitamins, minerals and other dietary deficiencies.
-The stress at work and in everyday life.
-Lack of exercise.

Lifestyle adjustments will therefore be the main methods of prevention of heart failure.

A diet with the aim of preventing heart disease is usually the same as a diet to prevent cancer and other diseases. Here are the general diet advice

- Avoid or reduce the amount of food that are industrially processed, artificially made or heavily fried.

- Eating fish at least every second day. Also eat seafood and fouls.

- Do not eat much red meat.

- Eat 5 fruits or vegetables per day. Each piece should be the size of an apple or carrot. They should be raw or carefully boiled so that nutrients are not washed out.

- Eat full corn bread, whole grain corn, peas, beans and potatoes.

- Eat only a moderate amount of fat.
- Consume cholesterol rich foods like egg, spawn or liver in only moderate amounts.
- Ideally most fat you eat, shall be of the mono-unsaturated. You also need some of the polyunsaturated omega-3 and omega 6, but not too much of omega-6. The consumption of saturated fats should be moderate.
- In order to achieve a balance of fat, most of the fat supply should come from a mixture of sources such as olive oil, canola oil, nuts, sunflower oil, sunflower oil, linseed oil (oil fiber), fish and fish oil.

- Use only a moderate amount of soy oil and corn oil in the diet. Only using such oil types will give you too much polyunsaturated fat of the omega-6-type.

- Use only a very moderate amount of fat sources like butter, coconut oil and palm oil. A high level of consumption of these fat sources gives you a lot of saturated fat.

- Avoid letting the fat has been chemically modified, thus called trans-fat. This type of fat is often found in margarines, crackers, snack foods, fast food and other food pre-made.

- Consume just a very moderate amount of sugar, refined flour or refined cereals.

- Consume just a moderate amount of tranquilizers and stimulants like alcohol and caffeine.

- Use only a moderate amount of salt in food. However, in hot weather and the hard physical work, you will need more salt.

Evidence suggests that it will be helpful to take supplements of some natural substances to prevent heart disease and help improve already have heart problems. These supplements are:

- Supplement of vitamin C was thought to help prevent heart disease, but more recent findings cast doubt on that.

- Vitamin B6 (pyridoxine), folic acid / foliate, vitamin B12 and riboflavin appeared to prevent the accumulation of the chemical homocysteine in the blood and thus help prevent heart disease, according to the results of research projects.

The style of the measures referred to in this article will also help you loose weight. If these measures fail, you should consider a greater involvement in the specific program for weight reduction. You should choose a program that has a moderate fat content philosophy. Some programs of weight loss have a higher fat and low-carb philosophy, and those are probably not the best to reduce the chance of getting heart disease.

You should do some exercises at least half an hour at least every second day. Training as a condition vigorous walking, jogging, cycling or swimming is the best to reduce the likelihood heart attack. Muscle building exercises are also of value, especially exercises building leg muscles

If you smoke, stop or radically reduce this habit will reduce the chance of getting heart problems.

If you have type 1diabetes, good control of the disease through medication and insulin diet adjustments will help prevent heart disease.

Many people over 50 years, and a growing number of young people suffering from type 2 diabetes because of bad lifestyle. This disease does not necessarily give dramatic symptoms, but the disease increases the chance of serious heart problems, and many have the disease without knowing it.

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Worried About Type-2 Diabetes? Discover How You Can Easily Help Prevent or Manage it!

January 28th, 2010 admin

If you’ve noticed the news, Type 2 Diabetes is on the rise in the USA, and around the world, for both kids and adults. If you don’t have it, it’s not too late to take steps to prevent it. And if you already have it, there’s a new way to help manage it. Studies have proven the earlier you tackle any blood sugar problems, the better your chances are for success. It has also been made clear that losing excess weight can help ward off diabetes. If you could lose weight without being hungry, and if you could eat something that tasted however you wanted it to, would you do it?

Who wouldn’t answer ‘yes’ to that?
You don’t have to change your habits or start taking expensive pills. All you need are Chia Seeds. The Chia Seed, while not well known, is actually a Superfood. It was lost for centuries, ever since the ancient Aztecs used its super-nutrition for their armies. With the ability to keep people feeling full, and being 23% protein by weight, it isn’t any wonder they were able to conquer so many lands. Every tiny seed was a powerhouse of nutrition, vitamins and essential omega-3 oils.

How easy is it to use?
Chia Seeds are actually one of the easiest things you can possibly add to your diet. It’s as simple as sprinkling them onto anything you already like to eat or drink. Chia Seeds don’t have a flavor of their own. Instead, they distribute the flavors of food or drink that you add them to. This property lets them take on the taste of that food, or amplify the flavor of liquids. (Meaning when you cook with them, the food will actually taste better!)
For example, you could sprinkle them onto: breakfast cereal, yogurt, oatmeal, ice cream, juice, milk, pizza, salad dressing, pasta, sandwiches….really, anything that’s moist enough to get the seeds to stick to the surface…and you stay full much longer, from eating much less food!

It seems far fetched, how can little seeds do all that and more?

Get ready for a double shot of weight-loss benefits:
First: Chia Seeds help you feel full longer, and you can actually watch the process work! Diet pills may ask you to believe they work, but MySeeds Chia shows you. If you take 1 tablespoon-full of Chia and add it to 9 tablespoons  of water, stir, and wait 15 minutes, you’ll see that each seed has formed a big bead of gel on the surface and the water is now thick like a gelatin. Notice how much larger this solid form is? This is what happens when you eat the seeds. The gel won’t come off the seed easily, and is made of pure water. This feels like food in the stomach, but replaces calories with water (which has 0 calories)

Second: Chia is a fiber-rich seed. It has soluble and insoluble fiber. In fact, you can literally SEE the fiber of the Chia Seed in action, if you place it in liquid. (it will form a big bead of gel around the seed) Fiber-rich foods are processed more slowly by the body. This is a great benefit if you’re trying to lose weight without starving! When foods process more slowly, you feel ‘satisfied’ or ‘full’ much faster than normal. This makes it easy to eat less at mealtime.

By packing in fiber, the food you eat is less calorically dense. The fiber fills you up, and performs its important roles in the colon, but ISNT absorbed by the body to turn into extra calories and fat. Insoluble fiber is not digested. It is sometimes called ‘roughage’ and helps to clean the colon.

But what about glucose? Glucose and insulin levels are important for preventing type-2 diabetes. Starchy foods, sugary drinks, and other modern-day diet options that convert quickly into sugars in the body spike insulin levels. You can give your system a break with fiber. Viscous fiber (that which appears like a gelatin) slows down the conversion of carbohydrates into sugars and helps normalize blood glucose levels. That means it’s beneficial to mix Chia Seed in with food you already like to eat.

Blood sugar naturally rises and falls through out the day. It can also be what makes you drowsy in the afternoon. Dips and spikes aren’t good for consistent, healthy energy. The slowing of conversion of carbohydrates into sugar has the ability to create endurance. Carbohydrates are the fuel for energy in the body. Prolonging their conversion into sugar stabilizes metabolic changes, diminishing the surges of highs and lows creating a longer duration in their fueling effects. Protein fuels energy as well, and the protein in chia is complete. Once again, a double benefit for you.

With Chia Seeds you can deal a powerful 1-2 punch against Type-2 Diabetes risk-factors: excess weight and insulin spiking foods. Of course, there are many other benefits to Chia as well, such as healthy omega-3 oils, micro-nutrients, a full range of b-vitamins and more calcium by weight than milk. If you already have Type-2 Diabetes, it’s important to watch your blood-sugar closely and ask your doctor about adding Chia Seeds to your diet. If you don’t have this problem, it’s not too late to stop it from ever hitting you. If you have risk factors, or, if you’re just looking for a way to feel better every day, and improve your health, you need to take action right away. You need Chia Seeds!

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How Eating Kelp Can Prevent (and Heal) Goiter

January 28th, 2010 admin

(NaturalNews) Goiter is the medical name for the swelling of the thyroid gland and surrounding tissue The root cause of goiter eludes conventional medicine, but most naturopathic nutritionists agree that in many cases, it’s prompted by a severe imbalance in thyroid function caused by an iodine deficiency.

While individual cases may vary from this pattern (be sure to check with a naturopathic physician before self-treating any thyroid condition), most cases of goiter can be greatly improved or entirely eliminated through nutritional therapies involving iodine. One of the best sources for this important trace mineral is kelp.

Here’s a collection of supporting statements about kelp and goiter as published in top natural health books:

How help (and iodine) helps prevent goiter

Kelp Description: Kelp is a type of sea vegetable that’s rich in iron and several minerals. It is used as a supplement to support thyroid function. Indications: Goiter Hypothyroid Precautions: People with any type of thyroid disease should check with their doctors before supplementing kelp. Dosage: Take 2 to 4 capsules daily, or take as directed on the label or as advised by a health-care professional.

- Prescription for Natural Cures: A Self-Care Guide for Treating Health Problems with Natural Remedies Including Diet and Nutrition, Nutritional Supplements, Bodywork, and More by James F. Balch, M.D. and Mark Stengler, N.D.

You’ve heard of kelp and seaweed, but what about bladder-wrack? That’s the name of the kelp most often used medicinally, a name under which kelp products are often found. Bladderwrack is a tremendous source of iodine, which is essential for a healthy body. In children, a lack of iodine can result in delayed mental development or retardation. In adults, a deficiency of iodine can lead to hypothyroidism, a condition resulting when the thyroid operates at too low a level. Symptoms of hypothyroidism include extreme fatigue and lethargy, weight gain, and development of a goiter.

Long-term excessive dietary intake of iodine (1,000 to 2,000 micrograms daily), while less common than iodine deficiency, can occur in people who eat large amounts of kelp and other sea vegetable and can also cause goiter. A number of commonly eaten foods have been shown to interfere with the use of iodine by the thyroid, thus reducing production of thyroid hormone and causing goiter. These foods, known as goitrogens, include vegetables in the Brassica family such as broccoli, cabbage, kale and mustard, millet, soybeans, pine nuts and some seed meals used in animal feeds.

– The Natural Pharmacy: Complete A-Z Reference to Natural Treatments for Common Health Conditions by Alan R. Gaby, M.D., Jonathan V. Wright, M.D., Forrest Batz, Pharm.D. Rick Chester, RPh., N.D., DipLAc. George Constantine, R.Ph., Ph.D. Linnea D. Thompson, Pharm.D., N.D.

However, eating iodine-rich foods, such as dulse and kelp (sea vegetation), is a more indirect and safe way to increase iodine and shrink goiters. Detoxified iodine is certainly a better choice, since it has not shown to produce hypothyroidism. The famous Edgar Cayce used to treat goiter and other thyroid conditions very successfully by giving his patients detoxified iodine. There are three products that meet his requirements: Magnascent, Atomic Iodine, and Atomidine. The latter two seem to be nearly identical.

– Timeless Secrets of Health & Rejuvenation: Unleash The Natural Healing Power That Lies Dormant Within You by Andreas Moritz

Kelp, either fresh or powdered, is the richest source of organic iodine. It helps correct mineral deficiencies and is a good protective food, valuable in overcoming poor digestion, preventing and overcoming goiter, and rebuilding and maintaining the proper function of all the glands. Kelp has been reported to be an aid in brain development; it offsets deficiencies of an inferior diet; it is beneficial for those suffering from impotency, anemia and emaciation.

- Encyclopedia of Fruits, Vegetables, Nuts and Seeds for Healthful Living by Dr. Joseph M. Kadans, N.D.

Because of its rich content of iodine, kelp is well-known in many lands as a remedy for preventing or treating goiter. However, some practitioners have reportedly found it to be helpful in normalizing a weak or enlarged prostate gland, and certain other male disorders. For example, Dr. Eric Powell of England says: The action of kelp on the prostate is to improve the nutrition of the organ and the circulation of the blood through the tissues.

For many years people with iodine deficiency have used tablets made from the kelp variety of seaweeds. These seaweeds are relatively rich in iodine, deriving it from the seawater in which they live. They are also rich in minerals and B-group vitamins, providing a nicely balanced mineral supplement to the body in a form that is easily assimilated. However, it is the iodine content that has been the important component for people suffering from goiter, the other valuable components simply being a bonus.

– Health from the Seas: Freedom from Disease by John Croft

Excessive quantities of iodized salt, taking too many kelp tablets, or overuse of potassium iodide expectorants such as SSKI can cause some problems, but regular elevated intake of iodine is needed to produce toxicity. Some people have allergic reactions, mainly as skin rashes, to iodine products. Iodine supplementation may also worsen acne in some cases. Deficiencies of iodine have been very common, especially in areas where the soil is depleted, as discussed earlier. Several months of iodine deficiency can lead to goiter and/or hypothyroidism.

– Staying Healthy with Nutrition: The Complete Guide to Diet and Nutritional Medicine by Elson M. Haas, M.D.

T4 levels often increase slightly with 6 kelp tablets once a day at lunch. Other varieties of seaweed are also natural sources of iodine and can serve as beneficial dietary additions in cases of hypothyroidism. It is important to moderate your dietary intake of iodine-rich foods, especially when taking prescription thyroid medications. An overdose of iodine can interfere with thyroid tests and can even lead to hyperthyroidism or a goiter.

– The One Earth Herbal Sourcebook: Everything You Need to Know About Chinese, Western, and Ayurvedic Herbal Treatments by Alan Keith Tillotson, Ph.D., A.H.G., D.Ay.

Foods rich in iodine include seaweeds such as kelp, fish, shrimp, lobster, clams, oysters, some other animals (thyroid gland) and iodized salt. Those restricting their salt intake and at the same time not eating any of the above foods are vulnerable to iodine deficiency. Cruciferous foods such as cabbage, brussels sprouts, broccoli, cauliflower, rutabaga and others may confer protection against certain types of cancer and so it is good to include them in our diets. However, these vegetables contain goitrogens, substances which may cause goiters and hypothyroidism.

– The Doctor’s Vitamin and Mineral Encyclopedia by Sheldon Saul Hendler

Iodine was first discovered in 1812 in kelp. Elemental iodine was extracted from the seaweed and was named iodine because of its color, which means violet in Greek. Iodine occurs naturally as iodide or iodate salts. It is a crucial part of the thyroid hormones, which, in turn, play a vital role in the production of energy. Iodine deficiency is still the major cause of hypothyroidism in the world. Deficiency of thyroid hormones really slows you down. Symptoms include chronic fatigue, apathy, dry skin, intolerance to cold, weight gain and enlargement of the thyroid (goiter).

– The Doctor’s Vitamin and Mineral Encyclopedia by Sheldon Saul Hendler

It is found in many vegetables, such as kelp. These hormones are necessary for normal c
ell metabolism to be carried on. The shame about iodine is that it has proven again and again to be an effective fighter against viral infections, yet nothing has been done to test whether it will have any devitalizing effects on HIV. Let me note some of the many benefits that have been found from iodine treatment. Iodine has been used in the treatment of goiter, hypothyroidism, fibrocystic breast disease, and other diseases.

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Cancer Types And Causes, Tips to Prevent Prostate Cancer

January 28th, 2010 admin

Many people keep asking whether sex can really help to prevent prostate cancer. This article looks into it and examines how and why sex can help in the prevention of prostate cancer or not. But of course – before you take any advice in this article, ensure that you consult with your doctor.
Conventional treatments include surgery to remove the prostate gland or radiotherapy. These are aggressive options and complications including impotence and urinary incontinence can result from surgery, and the risk of secondary cancers is a concern since science already knows radiation exposure causes cancer.

Other risk factors include such things as race with African Americans, for example, at higher risk than Hispanic men who, in turn, are at higher risk than Caucasian men. People living in Western society are also at greater risk because of the nature of the diet followed by many in the West.
Instead, you should eat lots of fish. Omega-3 fatty acids are sourced from some kinds of fish. These substances help to reduce the appearance of cancer cells in the body. In the US journal of clinical cancer Research, a publication was made which revealed that eating oily fish could reverse inherited prostate cancer genes.

Again, the presences of these symptoms either singularly or together do not in themselves indicate that you have cancer of the prostate. This is because these same symptoms are can indicate the presence of another ailment or condition and only a physician can determine that.
Lots of people get so busy that they don’t even have any time to exercise. This is very counterproductive and can lead not general ill-health. Make it a habit of engaging in some form of exercise at least thrice or more times each week. This can also help in preventing not only prostate cancer but other illnesses as well.

Contrary to what you may have heard the sun isn’t all bad. In the US research carried out on men living within the sunniest states found a 32% lower risk rate of prostate cancer. This is believed to be as a result of Vitamin D, which we can get from the sun. However, if you are worried about damage to skin from the sun, you can get your Vitamin D requirements from Cod Liver Oil instead.
Think about asking a family member or good friend to stay with you for support the day of the surgery. It is going to be a long day, and having company may make the time go by faster. Also, if there are any problems or complications, you will have someone to lean on.

Even if you don’t eat the right types of food, eating the WRONG types of food will do you a lot of harm and yes, can cause or trigger certain illnesses, including prostate cancer. So, what harm does it do to you to get rid of foods that don’t really add anything of value to your body?
As you have seen from the above words, it’s indeed possible to prevent prostate cancer by having good and “right” sex. Remember, there are wrong ways of having sex and there are right ways of having sex, just like everything else in life. Ensure that you do things right, when it comes to cancer of the prostate and you will be sure to prevent it.

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