Posts Tagged ‘Remedies’
Posted in 
Tags: 
Natural And Herbal Remedies For Skin Care
January 31st, 2010 
admin The main reasons for unhealthy, acne prone skin are faulty diet, lack of oxygen-rich blood flow to the skin and inadequate cleansing.
A healthy diet of essential nutrients and minerals containing liberal quantities of seeds, nuts and grains, vegetables and fruits, supplemented by special protective foods like milk, vegetable oils, yogurt, honey and yeast are necessary for the maintenance of high levels energy, as well as healthy skin. Vitamins A, B and C, along with adequate amounts of protein help in producing beautiful skin, reduce deficiencies in the blood and help keep the body healthy and young.
There are number of natural and herbal products specially used for skin care that are useful in promoting healthy and beautiful skin.
Lime juice:
Add some lime juice in a glass of boiled milk with a teaspoon of glycerin and stir well. This mixture should be applied every night before going to bed for a fresh, healthy and young Looking skin. It also prevents the appearance of acne.
Peach Skin:
Use the inside of the peach gently massages the skin of the face every night before bed. It cleanses the skin and frees the pores allowing the skin to breathe easier. It also has astringent properties that help to strengthen the muscles of the face, so avoid depression.
Anti-wrinkle:
A natural anti wrinkle cream can be made through a mixture of egg with a teaspoon of oil. Massage it lightly on the face and neck and let it remain until the skin is dry. Soak a cotton pad in hot water mixed with baking soda, to remove the cream from his face.
Beauty Mask:
You can make your own beauty mask with all natural ingredients to improve youth and beauty of your face if used regularly.
Ingredients:
1 tablespoon gram flour
1 / 4 teaspoon orange peel powder
1 tablespoon beaten yogurt
1 teaspoon olive oil
Mix ingredients well and apply the paste to your face and neck. Let stand until the skin starts feeling dry and then rub your face until it shines. Wash your face first with warm water and then cold water. This will remove all the imperfections of the skin to make it look soft and smooth.
Natural cleansing lotion:
Cleanses and purifies the pores of the skin. Mix one teaspoon each of milk and cucumber juice with a teaspoon of lime juice quarter, stir well and apply to face and neck. Wash after fifteen minutes, and the result is a naturally healthy and glowing skin.
Watermelon, mandarin oranges and orange juice treatment:
Citrus fruits contain vitamin C are extremely essential for good looks bright. A simple remedy is to apply freshly squeezed tangerine juice or orange liberally throughout your face and forehead. To treat acne, you can use a paste made from powdered sun dried pips of green oranges at bedtime. Similarly, the juice of watermelon is also useful in removing stains on the skin.
Orange and Carrot tonic:
Mix two tablespoons of milk and one tablespoon each of chopped carrot and orange juice to a paste of ground blanched almonds and dried and applied throughout the face and neck. Leave about half an hour before washing off. It helps to remove scars and blemishes of the face, prevents acne and makes it soft and smooth.
Tomatoes:
The tomato paste applied liberally on the face helps to achieve a clear and good looks. The application of a tablespoon of tomato juice and a few drops of lime juice to your face is very effective to reduce enlarged pores. To remove excessive sunburns use two teaspoons of tomato juice and four tablespoons of butter.
Cucumber:
Apply a grated cucumber over the eyes and face and leave for 20 minutes. It is an excellent tonic for the facial skin. Regular use of cucumber prevents pimples, blackheads, wrinkles, dryness and face. A cucumber lotion of one tablespoon of cucumber juice and milk with a few drops of water is an excellent whitening agent pink skin and leaves the skin glowing.
Apple tonic:
Apple makes an excellent tonic for combating the rigors of oily skin. Mix one tablespoon of apple juice with a quarter teaspoon of lime juice, apply on face and leave on 20 minutes before washing out. It is guaranteed to give you healthy glowing skin free of acne.
Amaranth Juice Treatment:
The juice of amaranth, applied over the face with a pinch of turmeric powder, bleaches the skin, prevents it from drying and wrinkling, cures pimples and makes a fresh look. If added to milk and lime.
Natural Remedies For Hair Loss, Natural Treatments For Hair Fall
January 31st, 2010 admin Hair loss problem is faced by many males and females these days. Hair loss also known as baldness is mostly common in adults. But in few cases teens also face the problem of hair loss. Hair loss problem can be caused due to any sickness or by chronic diseases like thyroid; diabetes and chemotherapy of cancer can also stop the growth of hairs. Stress can also stop the growth of hairs.
Hair styling, chemically treatments, bleached, colored, perming and straightening can also irritate your hairs and cause hair fall. Malnutrition and bad habits of eating can also cause the problem of hair loss. Consuming of excess drugs and change in the life style like after delivering the baby, any surgery and getting anesthesia can also stop the growth of hairs. Normally people lose 50 to 100 head hairs in a day and they grow back in the same follicle on your head. Excess hair loss means that there is something wrong. There are many medicines and agents that can deal with the hair loss problem but these medicines and agents can irritate and cause many side effects. Herbal or natural treatments have no side effects. Let’s have some natural remedies for hair loss
Take nutritious diet and stop bad habits of eating. Consume food which is highly rich in vitamin c and e this will help you to proper blood circulation and also helps to stop the hair fall.
Exercises and yoga are very effective remedy to deal with the hair loss problem as well as it also improves your health. It will help you for proper blood circulation. Yoga helps you to reduce your stress because stress is also the one of the reason of hair loss. Try to avoid your stress by reading good thoughts and by watching television. You can also use the herbs like ashwgandha, brahmi and gudchi for reducing stress.
Massage the scalp daily for 2 to 3mintues. You can also massage with coconut oil, almond oil and olive oil regularly before washing your hairs. This will help you to stop the hair fall.
There are some herbs also like rosemary and sage also very effective for hair loss problem. Boil the rosemary, sage, peach leaf, nettle and burdock. After boiling these herbs strain them and wash your hairs with this solution regularly. This solution is very effective and has no side effects.
Henna is also very common herb and traditionally used for hairs. Henna act as the natural conditioner for hairs and helps in stopping the hair fall.
Use your comb gently and in wet hairs only this will help you in reducing the hair fall. Hair fall can also be caused by dandruff; itchy scalp and dryness try to use the shikakai and lemon for dryness and dandruff.
Aloe vera is also one of the common herbs for treating the hair loss problem.
There are some ayurvedic therapies also which effective remedy for hair loss problem therapies like shirodhara and nasyam therapies.
There are some herbs like shikakai, amalaki and brahmi which help to strengthen the hair roots.
Remedies to Increase Metabolism: What is The Gain?
January 31st, 2010 admin A good way to lose weight without bringing you to the point of hunger is unbearable, increasing your metabolic rate. To achieve this, you need to understand some things.
Metabolism is the term used for the rate at which calories you get from food is burned in your body. This also can make the difference between two people who follow the same diet, same exercise routine and have the same weight. The rate of metabolism can really make a difference, to increase metabolism is what you learn to how to achieve.
A person’s metabolism is usually influenced by certain factors. Aging can cause the slow metabolism, generally men are prone to burn calories more easily than women, and you usually inherit the metabolism of their parents. In addition, any thyroid disorder can lead to changes in your metabolism rate, but these are rare cases.
If you want to increase your metabolism, you need to know how and what to consume. Your basal metabolic rate shows how many calories you should type your diet to maintain their existence. If you do not want to damage your health, do not consume fewer calories.
Your metabolism is greatly influenced by his eating habits. When you eat often, your metabolism will learn that food comes from and will consume the calories, but fewer meals per day will make you into a state where it will preserve its resources and will not burn any calories, and consumption will be reduced.
Alternative Remedies to increase metabolism:
Water: It is also important. Less water than necessary is a sign for the metabolism of which is a dangerous situation and will try to save him the same way, by conserving energy and calories.
Divya Peya Herbal Tea:
* Divya Peya is An Ayurvedic drink, free from alcohol, having sweet taste & the best substitute for tea.
* It Promotes immunity in the body, so protects the attack of metebolism
* If by somehow there is an attack of kaphaja disease (digestion problem), patient gets immediate relief by its use.
* Stimulates power of digestion; strengthens body & brain, makes the brain tranquil; controls cholesterol & protects from heart-disease.
* This celestial drink strengthens the liver. The best quality of this drink is that it doesn’t harm the unctuousness of milk, & is absolutely free from nicotine and caffeine. On the other hand, there are different varieties of tea which are available in the market which contain nicotine, & these cause a variety of complications like gas, constipation & hyper-acidity.
Aerobic exercises: These are the most recommended. Even if there are any exercises that cause more calories to be burned, you will need these exercises to determine an increase in heart rate.
Weight training should also be on your list. Muscles are known to be the best consumers of energy in the body to a muscular body tend to have an increased metabolism to help keep up.
Home Remedies For Female Infertility
January 31st, 2010 admin There are many different types of infertility experienced by women. Many of the fertility problems can be easily treated. However, the sooner you get a diagnosis, the improved your prognosis will be. In this sector, you’ll find explanations for numerous female infertility disorders.
Could fasting allow older women to have children? That’s the implication of two new studies which suggest that restricting food may offset some of the loss of egg quality and quantity that comes with ageing. The findings may even enable new eggs to be shaped from scratch.
It’s not yet clear whether the findings extend to humans, but a better understanding of the mechanisms involved might eventually make it easier for older women to bear children.
Fertility is the natural ability of giving life. As a measure, “fertility rate” is the figure of children born per couple, person or population. This is unlike from fecundity, which is defined as the potential for copy (influenced by gamete production, fertilisation and carrying a pregnancy to term). Infertility is a deficient fertility.
Our new female fertility services are intended to help women safeguard their younger, healthier eggs for the time when they are prepared to start their families.
The female fertility services efficiently slow the biological clock and increases the chances of having a genetically-linked child after 40.
Having the option to proactively plan for future motherhood is expected to appeal to a broad range of women – from cancer patients facing chemotherapy and women facing family histories of female fertility problems, to single, professional women and couples starting their families later in life.
Home remedies for Female Infertility:
? Jamun Leaves: To deal with the female infertility problem, you can eat jamun leaves. Add a little honey in case you don’t like the taste of jamun leaves.
? Root of Banyan Tree: Roots of banyan tree are highly effectual in curing the female infertility problem. Collect these roots and dry them I sun for few days. Then grind them and make very well powder from them. When your menstrual cycles are in excess of after that on the first night have this powder with milk. Make sure that you don’t eat anything right away after having this. Follow this remedy for about one year. There will be certainly some good news waiting for you and all thanks to this simple and easy remedy.
? Crud and Cheese: Include cheese and curd in your every day meal, as these two are successful in increasing the chances of fertility in women.
? Yoga: Join some yoga class, as some of the posture of Yoga actually helps in curing female infertility. It is better to do these postures under the guidance of knowledgeable teacher.
? Diet: You must eat plenty of green vegetables, fresh fruits, nuts, seeds, grains, milk, honey, curd, cheese, sprouts, beans, etc. All these things are wanted for having a healthy body.
? Avoid: You be supposed to not drink coffee, tea, spicy and fatty food, white flour, fried foods and soft drinks. Also wait absent from smoking and drinking alcohol. You should not consume some drugs
Home Remedies For Dark Circles: Get Rid of Dark Circles
January 31st, 2010 admin Dark circles under eyes are a common problem in men and women. Under eye dark circles give us an appearance of illness. The major causes of dark circles are lack of proper nutrition, stress, excessive smoke or alcohol. There are some useful and effective home remedies for dark circles. Following home remedies are helpful in getting rid of dark circles.
Healthy Eating: It is not only important for your overall nutrition but also for your eyes and skin. If you take proper diet with plenty of fruits and green vegetables, which are rich in beta carotene, then you will be promoting healthier eyes. Carrots, papaya, spinach, mango, and green leafy vegetables are all excellent for this purpose.
Reduce dark circles with the help of cucumber or potato: Slices of cucumber or potato are very effective and easy home remedies to reduce circles around the eyes. Close your eyes and cover your eyelids with a slice for 10-15 minutes. This gives relaxation and increases the circulation and gives you a feeling of wonderful renewal.
Yoga: Sarvangasana is considered to be the best yoga posture for dark circles. It should be performed daily. Apart from this great yoga posture, Brahmri Pranayam is also extremely beneficial for making your eyes look beautiful and younger than ever. It reduces your dark circles, stress and fatigue permanently. It is also good for your ears.
Exercises: Everyone knows that exercise play a vital role in our healthy life. But many of us forget to do eye exercise. Eye exercises are as much important as other exercises. Eye exercises for 5 minutes daily keeps away dark circles and improve eye sight too.
Stop Smoking: Smoking is one of the main causes of dark circles. It can damage your skin cells and destroy some vitamins present in your skin. It dehydrates your skin when combined with the intake of coffee, tea and other high-caffeine drinks. To get rid of dark circles under eyes, you must quit the habit of smoking.
Rose Water: Rose water has an excellent rejuvenating and cooling property. It can effectively reduce dark circles under your eyes. To get rid of under eye discoloration, soak a cotton ball in 5-10 drops of rose water and apply it on closed eyes for nearly 10-15 minutes.
Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.
Copyright © Ryan Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.