Posts Tagged ‘right’

How to Choose The Right Breast Cancer Surgery

January 28th, 2010 admin

Once you have been diagnosed with breast cancer, usually treatment starts first with surgery. There are generally two components to the operation: 1) the breast, and 2) the axilla (armpit).

In the breast, there are two choices: 1) lumpectomy (removing the cancer lump and some surrounding tissue), or 2) mastectomy (removing the entire breast). Just a quarter of a century ago, almost all patients had mastectomy, even if their breast cancer is small. But over the past few decades, it has been demonstrated that for small cancers, lumpectomy followed by radiation treatment is just as good as mastectomy. Now, “small” is a relative term. The goal of a lumpectomy is that the breast would still look like a breast after all the treatment is done. In someone with small breasts, a “small” cancer may occupy a significant portion of her breast. An adequate lumpectomy in this case may result in an unacceptable cosmetic outcome, and the patient may actually prefer having mastectomy with plastic surgery reconstruction. Another factor is the number of cancers in the breast. Usually, mastectomy is required for multifocal cancer (cancer discovered in two or more locations in the same breast)

At the same time as the breast operation, surgery in the axilla also is carried out for invasive (or infiltrating) breast cancer, as well as in selected cases of DCIS (ductal carcinoma in situ). This is done to determine whether the breast cancer has spread to the lymph nodes in the axilla. In general, there are two choices: 1) sentinel node resection, or 2) axillary node dissection. In sentinel node resection, the surgeon maps the lymphatic drainage of the breast cancer to the first lymph node that receives this lymph, i.e. the sentinel node(s). Only a few (1-3) nodes are then usually removed. In axillary node dissection, more lymph nodes are resected, usually 8-25. Sentinel node resection is a good choice for small early cancer that is unlikely to have spread to the axilla. When the suspicion for cancer already in lymph nodes is high, then full axillary node dissection should be performed.

The above are only general guidelines. No two breast cancer patients are exactly alike, and therefore the decision making process is different and unique for each individual person. Regardless of any one else’s advice, you should make the choice that you personally will be able to live with for the rest of your life.

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Choose Right Diet For Obesity : Get Rid Of Obesity

January 28th, 2010 admin

Obesity means having too much fat. It’s somewhat different from being overweight as a person often gets confused. Overweight can be due to increase in weight of muscle, bone, fat and/or body water. Obesity occurs over time when one eats more calories than using it. Obesity is an increasing problem faced by the teenagers of the world.

Today, almost every people right from kid to adult, especially teens are facing the obesity problem. If your want to lose the weight and be slim and then you are required to join the fitness camp conducted by the institution organizing the campaign. Taking in calories with no or minimum activities leads to obesity which sometimes can be a serious issue in the family. Other causes that have been identified are genetic factors and some generic diseases.

If you join the fitness center, then the important suggestion given by the weight loss trainers will be come up with regular exercise, have healthy diet and process well. You are required to start of with healthy diet which meets the requirement of the body for ever. At first, the trainees are suggested to fix the diet plans regularly. The diet plan fixed should be healthier, strong enough and meet the requirements of the body completely.

Make sure that all fruits, vegetables and other foods which do not spoil the body are included. Avoid all sorts of cholesterol items which increase fat in the human system. Ensure that the diet plans are followed regularly, so that proper fitness can be maintained in the body. Diet forms to be an important factor which should be given more consideration compared to other. When proper food process is maintained by people, then surely the weight will be reduced to the extent without losing unnecessary energy from the body. Make sure that you are doing it has a practice.

There are not many medicines that are available to control the functioning of the thyroid glands. However you can take help of the different exercises that are meant to control the body’s metabolism rate. With the help of a few medicines you can also regulate the thyroid gland but then these medicines would be required to regulate the thyroid for life long.

When you begin your diet plans, start off your plan with regular weighing. Check whether there is a change in the physical structure with any sort of reduction. Make sure that you are not undergoing extreme dieting. Some times extreme dieting may create problem for the body which may result in irregular periods, acidity or any other sort of diseases. Try to work effectively to achieve the results within the specified period. So, best weight loss fitness camps are available for the people to reduce their obesity without loss of energy.

Ayurveda puts stress on prevention of the disease and adopting a healthy life style. Ayurveda uses natural products in the preparation of medicines and these medicines are generally safer than chemical based medicines and drugs. Homeopathic treatments are also useful in curing this disease but again the person has to be patient and follow a strict routine while under medication. Homeopathic treatment focuses more on the person rather than on the disease.

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How To Find The Right Night Cream

January 28th, 2010 admin

A woman is never too old when it comes to skin care and should always seek right beauty products to rejuvenate her skin and make it look young and fresh for long. A majority of the women purchase beauty products, which avert the early aging signs only to maintain glowing and supple skin. If you also wish to dispose of the unwanted wrinkles around your eyes, on the forehead or hands, there are numerous beauty products accessible, which can be purchased online.

Using a good night cream can do wonders for your skin. It rejuvenates your skin after a long, hard day. Going out every day, working late, and constant exposure to cold or hot weather can really take a toll on your skin. As a result, you can get wrinkles, dark spots, and other signs of premature aging which make you look older. Using a good night skin cream can help you prevent all these problems.

Nature, in its infinite wisdom, provides darkness and sleep as means of giving you a break from the damaging UV rays of the sun and exposure to toxins that are in the environment. By interfering with the healthy function of your skin cells, sunlight and toxins are the two main causes of aging skin.

Raccoon eyes are the bane of women everywhere. They can unsuspectingly happen to anyone at any time. There are many reasons why you may wake up with raccoon eyes due to the fact that the skin surrounding your eyes is the thinnest on your entire body. Over time, blood circulation to this area decreases causing blood to pool under your eyes. When the blood pools in this location, it can burst your capillaries forcing the skin to glow a deep purple or red color, creating those unfavorable dark circles under your eyes. This blood pooling can also be due to lack of restful sleep. Many women unfortunately find themselves waking up with dark circles that they have trouble hiding.

Another good option for eliminating those under eye circles is to make sure you are using a light weight make up such as mineral cosmetics. Mineral cosmetics can correct the colors and tones in your face, including covering the dark circles under your eyes. Mineral cosmetics allows for blending where some cream concealers do not. Cream concealer can look thick and caked on if not applied correctly. Mineral cosmetics are much easier to blend in to the rest of the foundation while creating an overall flawless finish.

If you have recurrent circles under your eyes that continue to get darker, you try putting a cold compress on your eyes to reduce swelling. Warm compresses will increase the blood flow to the area, which will initially darken the circles, but will help the blood to dissipate from the area. Many women use cold cucumbers on their eyes to reduce swelling and puffiness and use warm eye masks at night to increase the circulation under their eyes for that flawless look when they wake up.

If you’re curious about some of the best natural ingredients that go into effective anti-aging skin care, I have an extensive list on my web site. Once you become familiar with these effective substances you’ll know what to look for when your shopping for the best over the counter night cream. Just think…you’ll be your own dermatologist without having to go to medical school!

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Using Health Food Supplements The Right Way

January 27th, 2010 admin

What is a food supplement? Food supplement is a complement, nutrition and not a substitute for food. Food supplements in general, including vitamins (eg vitamin C) and minerals, Botanical (eg herbs and plant products), and the substance or substances derived from natural sources (eg, milk whey and glucosamine).

Supplements are not drugs. Drugs are chemicals that are used to cure a disease and ease the pain inflicted. Drugs are substances that work hard enough for the body and often have side effects. Therefore, the uses of drugs usually have a doctor’s prescription. While most of the supplements work as nutritional supplements in addition to the food consumed daily. People consume food supplement in some health conditions. Consumption of multivitamin and multimineral dietary supplements useful for and prevent disease. For example Vitamin C is believed to prevent and relieve fever.

Supplements are also a substance that helps optimize the body function and hormones.

Are health food supplements safe to consume?

Overall, health experts claim that dietary supplements are safe for consumption. The reason is that the substances contained therein are natural substances. Moreover, some supplement manufacturers have been doing intensive research on the various products of their supplements.

However, even though dietary supplement proven safe and efficacious to prevent the disease does not mean you can avoid conventional medicine and only relying on regular food supplements. Always consult your doctor first, especially if you intend to combine food supplements along with medicines for your health care. For example, the consultation is very important for pregnant woman and breastfeeding mothers.

Examples of the use of food supplements, such as to strengthen the immune system used supplements of vitamins A, vitamin C. To eliminate toxins (detoxification) is used supplements beta-carotene, vitamin C, vitamin E, and chlorophyll, overcoming inflammation of vitamin E supplement use and vitamin C.

Who needs food supplement?
Supplements needed by all ages, whether young or old. Older people tend to decrease production of hormones and body functions, so the need supplements to help the body function optimally and prevent disease.

As for the children supplements are usually given if the child’s diet daily menu incomplete. If the child has a good appetite and has a complete daily menu certainly does not need food supplement. Children need food supplements if they are not getting adequate vitamin intake, for example picky eater.

But not all supplements are safe to consume excessive (megadosis). Group vitamins such as vitamin A, D, E and K are fat soluble should not be consumed excessively. In certain circumstances, consultation with a doctor about the appropriate use of supplements is very important.

Importance of quality

It is important for you to get the food supplements of high quality because the quality of each supplement is different. So many big and small companies who produce the food supplement. Buy health food supplements from companies with a good reputation is one alternative for the selection of quality supplements. It is important to check the contents and expiration date on the packaging. Even though as a complement, of course you better get the best food supplement.

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Weight Loss – Right Diet Keeps Diseases Away

January 27th, 2010 admin

It is always better to prevent than to cure, especially where chronic diseases are concerned. The sad truth is, there is no cure for diabetes, high blood pressure, heart disease, osteoporosis and cancer.

These non-communicable diseases are closely related to lifestyle and have major public health implications. I know because for the longest time, my family and I have been neglecting our health so much so our weight ballooned up.

It was when my late father was diagnosed with hypertension and diabetes that we were jolted to the reality. And we realize that the risk factors for these chronic diseases are mostly related to diet. Therefore, to prevent these diseases from occurring, we have to watch what we eat.

Obesity is strongly related to chronic diseases and the possibility of early death. Overweight and obese individuals usually have high levels of triglycerides and LDL-cholesterol (also known as bad cholesterol), while having low HDL-cholesterol (good cholesterol). This increases the likelihood of clogged arteries which can result in heart attack and stroke.

Obese individuals are three times more likely to have high blood pressure. It has also been found that 50% of Type 2 diabetics are obese.

According to Rekha Naidu, a consultant dietician and member of the Malaysian Dieticians Association, one of the main reasons for obesity is excessive intake of fat. Even if a diet high in fat does not lead to obesity, it can increase the risk of breast and prostate cancer.

A high-protein diet, especially one rich with animal protein, can lead to high LDL-cholesterol levels and increase the risk of chronic diseases.

Too much protein can also induce the loss of calcium through the urine. The lack of calcium can thus lead to osteoporosis. A very-high-protein diet is especially risky for those with diabetes, because it can speed the progression of diabetic renal disease.

Those on low-carbohydrate diets are at higher risk of chronic diseases. This is because the fibre in complex carbohydrate foods can prevent heart disease and certain forms of cancer.

Mineral deficiency is another risk factor. Calcium is crucial in maintaining bone strength. Therefore, calcium deficiency throughout childhood and adulthood will result in osteoporosis at a later age.

Foods rich in calcium can also prevent high blood pressure and certain forms of cancer, and also lower LDL cholesterol levels.

We also have to watch out for carcinogenic foods. These are foods that contain cancer-causing agents. Examples of these include mouldy food (especially mouldy peanuts), charred meat, cured and smoked foods, and some spoiled foods.

Over-consumption of alcohol can also increase the risk of cancer of the mouth and pharynx, larynx, oesophagus and particularly the liver.

In short, it is pertinent for us, especially those who want to lose weight to adopt a balanced diet program. Not only will it chase away diseases, you’ll feel better and rejuvenated most of the time.

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Eat Right to Boost Your Energy

January 25th, 2010 admin

Eat Right to Boost Your Energy

What you eat and when you eat influences just how tired or invigorated you feel at the start and end of the day. So to keep your energy high, follow these simple tips in eating:

1)  Eat breakfast with a balance of protein and carbohydrates. Carbohydrates are basic energy fuels, but too much, ironically, can make energy drop. Your digestive system is working overtime to break down too much carbohydrates, thus causing sluggishness. Why do you think too much bread or pasta makes you sleepy? Protein, though, is not the case. Protein in moderate amounts boost energy. So eat just the right amount of protein and carbohydrates. One serving of protein and one serving of carbohydrates is enough.

2)  Eat a low-fat lunch with servings of protein and carbohydrates. This applies the same principle of breakfast. A good mix of protein and carbohydrates will keep you energized.

3)  Eat healthy small meals and snacks throughout the day. Doing this gives you a steady supply of fuel to maintain your energy.

4)  Drink at least eight glasses of water. Remember this, even as you are feeling stressed and beating a deadline. Your tiredness or fatigue may just be a result of dehydration.

5)  Eat a small meal in the evening. As your digestive system is starting to rest during this period, do not overwhelm it with too much food. Again, taxing your digestive system will make you feel tired as well.

6)  Cut down on sugar and caffeine. This may give you a temporary energy high, but in the long run they can cause fatigue and bring you down to energy levels lower than before you had your sugar or caffeine fix.

7)  Minimize alcohol consumption. Cells are dehydrated and the nervous system is suppressed by alcohol. This causes problems in concentration and even fatigue.

Learn more:

 http://metabolism.pan100.net/?e=kevin121554@yahoo.com

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