Posts Tagged ‘Should’

Five Reasons Why You Should Not be a Yoga Teacher

Truthfully, there are no reasons why any of us cannot be, or do, what we want, as long as you are not hurting anyone. You should always strive to be the best you can be. However, you may find that many people create obstacles, in front of themselves, to avoid success.

This is truly ironic that we hold ourselves back from
making achievements, and teaching Yoga is just one of many goals that are not fully realized. Below is a list of common reasons why many good Yoga practitioners do not pursue their goal of becoming a Yoga instructor.

“I am too old to teach Yoga.”

Actually, age is not a factor. There are many styles of Yoga; and the most common, outside of India, is Hatha Yoga and its many sub-styles. Although Hatha Yoga is the Union of physical mastery, it has many gentle and vigorous styles.

There is a need for mature, passionate, safety conscious, and gentle Yoga teachers. The world’s population is aging and Yoga students are living longer. Who would have thought that hospitals and religious centers would seek out Yoga teachers ten or twenty years ago?

Therefore, Yoga is becoming readily accepted by mainstream society and does not have to apply to any one particular religious group. Some of the old barriers that prevented the masses from being exposed to Yoga are gone.

“Dancers, Martial Artists, and Gymnasts perform better Yoga asanas than I can.”

Yoga is not dance, martial arts, or gymnastics. This is not to take away the importance of any of the above-mentioned arts. After all, I am a martial artist, and I was originally introduced to Yoga in a martial arts setting.

Being a little more flexible than the average person is a gift. However, it doesn’t serve as a top priority for teaching Yoga. The best Yoga teachers are those who can communicate, and those teachers usually have to struggle to excel at Yoga.

Yoga teachers who are naturally flexible think that
everyone else should be, as well. This is not always the case, as there are skeletal limitations within some Yoga students. This is not to say that they cannot increase, or improve, their flexibility, but each person’s body is unique.

“Teaching Yoga costs too much money.”

This is true in some cases; however, you can shop around for the best course at the most affordable price. Some onsite Yoga training facilities have Seva Programs, where you can work for partial tuition. This is much like a college, where there are scholarships for students who perform tasks around the campus. There are also a variety of Yoga correspondence courses, which allow flexible study hours, little or no travel, and no extra expenses. My wellness center offers such a Yoga course, and we have interns and graduates worldwide.

“I only want to teach Yoga to a few students and I don’t want to go into the Yoga business.”

Many Yoga practitioners feel this way and that’s fine. This is not a problem because if you are teaching a few friends, as a hobby, it is not necessary to go through the certification process.

If your circle of friends starts to expand, it would be wise to get some type of liability coverage. There are a number of liability insurance programs to choose. You could purchase a sports, Yoga, or home liability policy to cover your specific needs.

You should also learn as much as you can about safety,
anatomy, physiology, and kinesiology. The reason I mention this is so that you do not hurt your Yoga students. The compassion and knowledge to become a safe Yoga instructor is very important.

“I have a good paying job and teaching Yoga may not support my family.”

Like all start up small businesses Yoga cannot
offer “instant bundles of cash.” You would want to build your business as an independent contractor first. In our Yoga teacher course, you will find 16 ways to grow your business, with little or no overhead. When you build up enough accounts, the decision, as to whether or not to open your own independent Yoga studio, will be clear.

This has been a radical job change for all of us, who go into teaching Yoga full time, but you do not have to take any sudden or financial risks. Growing your own Yoga business can start on a part time basis and later develop into full time, if you get the right guidance and take the proper steps.

Bear in mind that the business and marketing information in our Yoga course is current and “field tested.” This information is specific to Yoga instructors and contains successful methods used, with regard to return on investment.

Right now, there are a lot of Yoga studios that “flounder” economically, because the owners have insufficient business or marketing skills. Within this kind of climate, it is not hard to get your market share of Yoga students within your geographic area.

Lastly, there are so many reasons to avoid progress, you could create a book of excuses, but the reason to succeed at anything is your passion. If you are passionate, safe, and knowledgeable about Yoga, this is an excellent starting point for anyone who wants to become a Yoga teacher.

© Copyright 2005 – Paul Jerard / Aura Publications

What You Should Know About Cholesterol Testing

When should I undergo a cholesterol test? What would the results say about my health? How many tests are there and which will give me the best results?

Unlike any other health tests, cholesterol testing does not diagnose disease. Instead, it reveals the risks of developing heart disease. Cholesterol testing is considered necessary in preventive health care for individuals over 20 years of age. The test should be repeated once every five years for healthy individuals.

Cholesterol testing, along with HDL, LDL and triglyceride testing is called the lipoprotein profile.

Cholesterol testing is done several times a year for individuals who are on a prescribed diet and for those who are taking cholesterol lowering medications.

Usually blood samples are drawn from the arm. Sometimes blood samples are taken from the fingertip. The samples are analyzed by a cholesterol testing device. Cholesterol tests are used to monitor the progress in lowering the cholesterol level.

Test results are grouped in three types:

* Desirable – the cholesterol level of 200 mg/dL below is regarded to be desirable because it has a low risk of heart disease.

* Borderline high – a total cholesterol level of 200 mg/dL to 240 mg/dL is at fair risk of having heart disease. Your doctor may decide to give you have a lipid profile in order to determine which cholesterol level is high.
* High Risk – a 240 mg/dL cholesterol level is considered to be at high risk of heart disease. Expect a lipid profiling if your cholesterol level is this high. It is more likely that you will be given a cholesterol lowering medication along with a low cholesterol diet.

Cholesterol tests are usually given when the individual is healthy because the blood cholesterol level of an individual who has an acute illness, (after a heart attack or after surgery or accident) is likely to be low. Individuals are advised to wait at least six weeks after any illness before taking cholesterol tests. Pregnant women are also advised to wait six weeks before having their cholesterol level measured.

A Brief Explanation of Cholesterol Ratios:

Cholesterol ratios consist of total cholesterol. Total cholesterol includes low level lipoprotein cholesterol levels (LDL cholesterol), triglycerides and high density lipoprotein cholesterol level (HDL cholesterol).

Cholesterol is measured by milligrams of cholesterol per deciliter of blood (mg/dL). Usually, only the total cholesterol amount is given when a person is tested for cholesterol. Sometimes you are given the HDL cholesterol and the total cholesterol results.

The desirable total cholesterol level is 200mg/dL and the beneficial amount of HDL is more than 40mg/dL.

There are two important cholesterol ratios. These they are LDL/HDL cholesterol ratios and total cholesterol/HDL cholesterol ratios.

In the latter cholesterol ratios, your cholesterol result is given by the total cholesterol divided by the HDL cholesterol. According to the American Heart Association, the desirable amount should be below 5:1 with the optimal amount of 3.5:1 or 3.5 to 1.

The LDL/HDL is done by dividing LDL cholesterol by the HDL cholesterol. The desirable amount in this ratio should be 3.5 below. The American Heart Association recommended that physicians must use complete numbers for total cholesterol/HDL cholesterol in determining the appropriate treatment.

A normal cholesterol level as suggested by the National Institute of Health:
* total cholesterol – 200mg/dL
* LDL – 100mg/dL
* HDL (man) – 40mg/dL above
* HDL (woman) – 50mg/dL above
* Triglycerides – 150mg/dL

It is important to remember to fast the night before, prior to taking a lipid profile test (a test that profiles the HDL cholesterol, triglycerides and total cholesterol) the next day.

Sensitive Skin Care – Warning Signs You Should Know Before It'S Too Late

You can find a lot of excellent anti aging and facial rejuvenator products in the market. But that’s not the case if you have sensitive skin. This article shall pave the way for all your questions regarding sensitive skin care and how to choose the best sensitive skin products.

If you have a sensitive skin, you need to be extra vigilant and careful on the sensitive skin care that you choose to protect your skin from external factors like sunlight, pollution, etc and internal factors like aging, free radical damage, etc. The old adage is very relevant that “prevention is better that cure” in the case of sensitive skin care.

Skin – Biggest Gateway to your Bloodstream

Our skin is one of the largest and most important organs of our body. It is a mirror and snapshot of our overall health and vitality. Its health is also of paramount importance because it absorbs all ingredients from the creams and lotions that are topically applied, and those ingredients find their way to as deep as our bloodstream.

So, it implies that beneficial natural ingredients applied to it will not only benefit the skin health, but also shall boost the overall health and vitality. And similarly, harmful substances shall not only cause skin disorders but also shall play havoc on total body health.

Causes For Sensitive Skin

Let us look into what factors cause sensitive skin and aggravate the problems. Genetic factors play a huge role in what substances we are allergic to. Some people are allergic to certain chemical substances that do not synthesize well with their skin type and texture.

Thus, the best alternative is to look out for sensitive skin products that are made up of natural and herbal ingredients. These use plant herbs and organic substances that assimilate very well with the skin and are tolerated very well. So, not only are these beneficial for the skin health and vitality, but these also cure the specific problems and offer effective sensitive skin care.

Avoid Harmful Chemical Substances

Skin is generally very sensitive towards preservatives that are added to anti aging products and cosmetic products. These are added to improve their shelf life. Now the most commonly used preservative called Parabens
- is not only harmful for the skin but also causes many health hazards for our overall health.

Parabens are scientifically proven to cause various problems like rashes, allergic reactions and irritation. And the list doesn’t end here, they also interfere with the body’s endocrine system and cause cancer!

Alcohols are also used and they cause excessive skin dryness, irritation and also lead to cracks that bleed. They strip away the skin’s natural acid balance and make it vulnerable to bacteria, moulds and viruses.

Natural Ingredients To Look For

Some amazing natural ingredients that have won worldwide laurels for their exceptional role in sensitive skin care are Cynergy TK, Phytessence Wakame and Nano-Lipobelle H EQ10. They are very effective in anti aging and skin rejuvenation naturally and enhance the natural production of key youth giving proteins like collagen and elastin in the body itself.

Visit my website to find out in greater detail what harmful substances that you should avoid and what amazing natural ingredients that you should look for in the most effective sensitive skin products. In fact, sensitive skin care and achieving a beautiful, healthy and glowing skin naturally can be as easy as a child’s play if the right knowledge is at hand.

Sensitive Skin Care – Warning Signs You Should Know Before It'S Too Late

You can find a lot of excellent anti aging and facial rejuvenator products in the market. But that’s not the case if you have sensitive skin. This article shall pave the way for all your questions regarding sensitive skin care and how to choose the best sensitive skin products.

If you have a sensitive skin, you need to be extra vigilant and careful on the sensitive skin care that you choose to protect your skin from external factors like sunlight, pollution, etc and internal factors like aging, free radical damage, etc. The old adage is very relevant that “prevention is better that cure” in the case of sensitive skin care.

Skin – Biggest Gateway to your Bloodstream

Our skin is one of the largest and most important organs of our body. It is a mirror and snapshot of our overall health and vitality. Its health is also of paramount importance because it absorbs all ingredients from the creams and lotions that are topically applied, and those ingredients find their way to as deep as our bloodstream.

So, it implies that beneficial natural ingredients applied to it will not only benefit the skin health, but also shall boost the overall health and vitality. And similarly, harmful substances shall not only cause skin disorders but also shall play havoc on total body health.

Causes For Sensitive Skin

Let us look into what factors cause sensitive skin and aggravate the problems. Genetic factors play a huge role in what substances we are allergic to. Some people are allergic to certain chemical substances that do not synthesize well with their skin type and texture.

Thus, the best alternative is to look out for sensitive skin products that are made up of natural and herbal ingredients. These use plant herbs and organic substances that assimilate very well with the skin and are tolerated very well. So, not only are these beneficial for the skin health and vitality, but these also cure the specific problems and offer effective sensitive skin care.

Avoid Harmful Chemical Substances

Skin is generally very sensitive towards preservatives that are added to anti aging products and cosmetic products. These are added to improve their shelf life. Now the most commonly used preservative called Parabens
- is not only harmful for the skin but also causes many health hazards for our overall health.

Parabens are scientifically proven to cause various problems like rashes, allergic reactions and irritation. And the list doesn’t end here, they also interfere with the body’s endocrine system and cause cancer!

Alcohols are also used and they cause excessive skin dryness, irritation and also lead to cracks that bleed. They strip away the skin’s natural acid balance and make it vulnerable to bacteria, moulds and viruses.

Natural Ingredients To Look For

Some amazing natural ingredients that have won worldwide laurels for their exceptional role in sensitive skin care are Cynergy TK, Phytessence Wakame and Nano-Lipobelle H EQ10. They are very effective in anti aging and skin rejuvenation naturally and enhance the natural production of key youth giving proteins like collagen and elastin in the body itself.

Visit my website to find out in greater detail what harmful substances that you should avoid and what amazing natural ingredients that you should look for in the most effective sensitive skin products. In fact, sensitive skin care and achieving a beautiful, healthy and glowing skin naturally can be as easy as a child’s play if the right knowledge is at hand.

Sensitive Skin Care – Warning Signs You Should Know Before It'S Too Late

You can find a lot of excellent anti aging and facial rejuvenator products in the market. But that’s not the case if you have sensitive skin. This article shall pave the way for all your questions regarding sensitive skin care and how to choose the best sensitive skin products.

If you have a sensitive skin, you need to be extra vigilant and careful on the sensitive skin care that you choose to protect your skin from external factors like sunlight, pollution, etc and internal factors like aging, free radical damage, etc. The old adage is very relevant that “prevention is better that cure” in the case of sensitive skin care.

Skin – Biggest Gateway to your Bloodstream

Our skin is one of the largest and most important organs of our body. It is a mirror and snapshot of our overall health and vitality. Its health is also of paramount importance because it absorbs all ingredients from the creams and lotions that are topically applied, and those ingredients find their way to as deep as our bloodstream.

So, it implies that beneficial natural ingredients applied to it will not only benefit the skin health, but also shall boost the overall health and vitality. And similarly, harmful substances shall not only cause skin disorders but also shall play havoc on total body health.

Causes For Sensitive Skin

Let us look into what factors cause sensitive skin and aggravate the problems. Genetic factors play a huge role in what substances we are allergic to. Some people are allergic to certain chemical substances that do not synthesize well with their skin type and texture.

Thus, the best alternative is to look out for sensitive skin products that are made up of natural and herbal ingredients. These use plant herbs and organic substances that assimilate very well with the skin and are tolerated very well. So, not only are these beneficial for the skin health and vitality, but these also cure the specific problems and offer effective sensitive skin care.

Avoid Harmful Chemical Substances

Skin is generally very sensitive towards preservatives that are added to anti aging products and cosmetic products. These are added to improve their shelf life. Now the most commonly used preservative called Parabens
- is not only harmful for the skin but also causes many health hazards for our overall health.

Parabens are scientifically proven to cause various problems like rashes, allergic reactions and irritation. And the list doesn’t end here, they also interfere with the body’s endocrine system and cause cancer!

Alcohols are also used and they cause excessive skin dryness, irritation and also lead to cracks that bleed. They strip away the skin’s natural acid balance and make it vulnerable to bacteria, moulds and viruses.

Natural Ingredients To Look For

Some amazing natural ingredients that have won worldwide laurels for their exceptional role in sensitive skin care are Cynergy TK, Phytessence Wakame and Nano-Lipobelle H EQ10. They are very effective in anti aging and skin rejuvenation naturally and enhance the natural production of key youth giving proteins like collagen and elastin in the body itself.

Visit my website to find out in greater detail what harmful substances that you should avoid and what amazing natural ingredients that you should look for in the most effective sensitive skin products. In fact, sensitive skin care and achieving a beautiful, healthy and glowing skin naturally can be as easy as a child’s play if the right knowledge is at hand.

Sensitive Skin Care – Warning Signs You Should Know Before It'S Too Late

You can find a lot of excellent anti aging and facial rejuvenator products in the market. But that’s not the case if you have sensitive skin. This article shall pave the way for all your questions regarding sensitive skin care and how to choose the best sensitive skin products.

If you have a sensitive skin, you need to be extra vigilant and careful on the sensitive skin care that you choose to protect your skin from external factors like sunlight, pollution, etc and internal factors like aging, free radical damage, etc. The old adage is very relevant that “prevention is better that cure” in the case of sensitive skin care.

Skin – Biggest Gateway to your Bloodstream

Our skin is one of the largest and most important organs of our body. It is a mirror and snapshot of our overall health and vitality. Its health is also of paramount importance because it absorbs all ingredients from the creams and lotions that are topically applied, and those ingredients find their way to as deep as our bloodstream.

So, it implies that beneficial natural ingredients applied to it will not only benefit the skin health, but also shall boost the overall health and vitality. And similarly, harmful substances shall not only cause skin disorders but also shall play havoc on total body health.

Causes For Sensitive Skin

Let us look into what factors cause sensitive skin and aggravate the problems. Genetic factors play a huge role in what substances we are allergic to. Some people are allergic to certain chemical substances that do not synthesize well with their skin type and texture.

Thus, the best alternative is to look out for sensitive skin products that are made up of natural and herbal ingredients. These use plant herbs and organic substances that assimilate very well with the skin and are tolerated very well. So, not only are these beneficial for the skin health and vitality, but these also cure the specific problems and offer effective sensitive skin care.

Avoid Harmful Chemical Substances

Skin is generally very sensitive towards preservatives that are added to anti aging products and cosmetic products. These are added to improve their shelf life. Now the most commonly used preservative called Parabens
- is not only harmful for the skin but also causes many health hazards for our overall health.

Parabens are scientifically proven to cause various problems like rashes, allergic reactions and irritation. And the list doesn’t end here, they also interfere with the body’s endocrine system and cause cancer!

Alcohols are also used and they cause excessive skin dryness, irritation and also lead to cracks that bleed. They strip away the skin’s natural acid balance and make it vulnerable to bacteria, moulds and viruses.

Natural Ingredients To Look For

Some amazing natural ingredients that have won worldwide laurels for their exceptional role in sensitive skin care are Cynergy TK, Phytessence Wakame and Nano-Lipobelle H EQ10. They are very effective in anti aging and skin rejuvenation naturally and enhance the natural production of key youth giving proteins like collagen and elastin in the body itself.

Visit my website to find out in greater detail what harmful substances that you should avoid and what amazing natural ingredients that you should look for in the most effective sensitive skin products. In fact, sensitive skin care and achieving a beautiful, healthy and glowing skin naturally can be as easy as a child’s play if the right knowledge is at hand.