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Appesat : Successful weight loss through appetite control
February 8th, 2010 
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Posted in Health & Safety 
Tags: Appesat, Appetite, Control, Loss, Successful, Through, Weight 
No Comments »Becoming Thin Through a Healthy Diet
January 31st, 2010 admin Ice cream, a slice of chocolate cake, a fat, juicy burger, and sparkling sodas are just a few of manmade life’s pleasures readily attainable for consumption. Combine this plus a sedentary lifestyle and the result is people turning fat and unhealthy; which has become the common description of modern people. Analysts warn that this is unavoidable but there are those who claim that there are methods to counter increase of weight as well as decline of health.
Healthy Diet
Healthy diet does not necessarily mean diet solutions that have the person scrimping on meat consumption and eat only fruits and vegetables. It only means eating the right kind and amount of food. This shows that depriving yourself is not the key. People who aim to stay fit as well as healthy should have sufficient supply of fruits and vegetables. This will enable sturdy resistance against diseases and infections. Plenty of starchy foods to gain more fiber which is able to ease the elimination of unneeded stomach content are also required. It is the same with protein packed food like meat, pulses, egg and fish. These foods give your body stronger and sturdy muscles and not blubbery fat. Dairy products and a healthy of dose of sugary and fatty foods are also key players in an efficient diet as they fortify the bones.
As may be seen, there is not a mention of food that should not be consumed. Alternately, there are only measurements that should be done regularly. Junk food may be consumed but should not be as much as green and healthy food. There are also spaces for cake and sweets but nothing in excess. Point is, moderation is the secret.
Regular Exercise
Besides consuming healthy foods, another method is to exercise. These activities can assist inlowering accumulated fats in the body. Because doing exercises use up calories in the body, it can certainly assist in losing weight and in maintain a toned one. Although a lazy lifestyle is a result of continuous innovation it can be countered by a proper exercise routine.
Dieting people may enroll in gyms or purchase exercise paraphernalia to use as often as they please. For those who are always busy, an active schedule isn’t an excuse to gain weight. There are things called mini exercises, which can aid in its “mini” way. Do some arm exercises during office breaks or walk up the stairs instead of the elevator may go a long way in weight loss. Be creative in searching for the best solution.
Discipline and Perseverance
In any task people have to do to keep healthy, these two values are important. Both of these values allow you to push and strive to become better.
Diet Pills
A new solution known as diet drugs has also been introduced to consumers. These pills are created in a way that it can assist in weight loss. Obviously, these are not miracle cures or the like, these are supplements to a healthy diet and exercise in order for the person to lose weight much more efficiently. Commonly, these diet drugs are prescribed to people who are suffering from obesity as a fast method to lose weight and become healthy. Due to what these pills promise, these have become quite trendy. But, people still need to be wary when using these pills especially in terms of dosage since, similar most other drugs in the market, they can pose side effects when taken improperly.
What The Body Goes Through During A Cleanse or Detox
January 30th, 2010 admin No two people are alike. The frequency, severity of the symptoms you’ll encounter during a cleanse or detox will be completely different from anyone else’s. You can’t really compare yourself to others. Once you get through a cleanse you’ll be so happy knowing you gave your body, mind and spirit a wonderful gift…you’ve only got one body so take good care of it.
When anyone goes through any sort of a cleansing period or detox your body is going to go through some changes, some would go as far to call it a crises otherwise known as The Herxheimer Reaction (Herx). This reaction occurs when large quantities of toxins are released into the body due to detoxification.
The more toxins there are to eliminate the more severe the affects will be during the detox or cleansing process. No matter how mild or severe, the reaction is an indication that the process of cleansing and detoxification is working and that your body is cleaning itself of impurities, toxins and imbalances.
Reactions may occur immediately others within several days or not till even several weeks later.
Once a detox has been started you may feel worse and therefore think that the treatment is not working but it’s quite the opposite, these reactions are signs that the treatment IS working. The faster it’s able to do that, the faster you’ll feel much better.
Some people will feel cold/flu or hangover like symptoms during the first few days of “housecleaning” because your body is purging toxins into the blood stream for elimination but usually pass in a few days. On rare occasions, they may last several weeks. This is the point at which many people stop a detox but know that these symptoms should be only temporary lasting only a few days to a week.
There’s a wide variety of reactions that could manifest during a cleanse/detox, the most common are:
Cold or flu-like symptoms
Diarrhea
Extreme fatigue/restlessness
Cramps
Headache
Aches, Pains
Arthritic flair up
Insomnia
Nausea
Sinus congestion
Fever/chills
Frequent urination and/or urinary tract discharges
Drop in blood pressure
Skin eruptions, including: boils, hives, and rashes.
Mood swings
Anxiety
The best way to get rid of these symptoms is to drink plenty of water, herbal teas, and no sugar added fruit juices to help the body eliminate released toxins. Avoid overeating during , eating only light meals that are easy digested.
You may notice while going through the cleansing process that it may bring about past conditions. People often forget the diseases or injuries they have had in the past, but are usually reminded during a cleanse, this is also very normal.
It’s important to be kind and really nurture yourself mentally, emotionally, and physically. Meditation and light exercise such as yoga can help to manage some of these symptoms. Massages, you may find to be also beneficial. Ultimately you are the best judge of your body, listen to it.
When the cleansing process is over, you’ll feel more energized, light and healthier than you have in a long, long time. Your body will thank you!
Always ensure your health by having a thorough medical check up, consult your healthcare provider BEFORE taking any course of action!
Happy cleansing!
How to Deal With Migraine Problem Through Natural Remedies?
January 28th, 2010 admin Migraine is a kind of headache which usually happens in one side of the brain. Studies shows that younger people are more prone to get affected by this migraine very much compare to elder people. Chances of getting migraine are more in women than men because of depression and disorders. So if you are suffering from severe headache then you must
consult an expert doctor because it can be migraine problem that you are going through.
Both chronic pain and depression are same and causes same pain in the brain. The head ache usually happens due to sleeping disorders. People did not follow a good sleeping time and most of the time this gets worse. Another thing which helps in increasing migraine is missing or delaying meals. You should always take your meals on time otherwise there are chances of getting affected by migraine. Migraine not only causes severe pain but also hurts emotionally. So that’s why women are more prone of getting affected to migraine than men. Mood swings are also responsible because of migraine pain.
Today there are many medicines available for preventing migraine and curing it. However, it is not always possible to root out migraine. Sometimes people have reported that they got many side effects because of consuming medicines for treating migraine. So it is founded in studies that medicines can only provide timely or temporary relief from migraine pain. People are still doing research on medicines for curing migraine and for preventing migraine. But a study shows that migraine can be prevented by having a healthy lifestyle. There are cases where people have worked out successfully to reduce migraine by following a good healthy life style.
Some of the things that you should keep in mind are that you should not consume alcohol at all. Alcohol is very much responsible for migraine pain in young people. You can look out for herbal treatment available today to cure and prevent migraine. Herbal treatment is a natural remedy. Aromatherapy can also be very helpful in reducing pain caused by migraine. Some of the oils like lavender provide a great relief from migraine head ache and relaxes body to a certain extent. In the morning you wake up with severe head ache then you can try sweet aroma of lavender. However, we can say it is safe to use lavender. And it is one of the natural remedy to relax those tension in muscles.
At last I would recommend you all people who have read this article to seek professional help for curing migraine problem through natural herbs and following a healthy lifestyle guides.
Treat Aging Through Juvederm Dermal Filler
January 28th, 2010 admin All the stress in today’s life is really taking a toll on our health. People who are still in 30′s feel the stress catching on. The symptoms are loss of hair, gaining weight due to unhealthy eating habits, insomnia, and many more. All these leading to accelerated aging. The signs of aging show by premature whitening of hair, dryness and wrinkles in the skin. Also some health problems which don’t show physically but still have had affected you internally.
There are many cosmetic solutions to tackle these early signs of wrinkles. One of them is a method recently discovered is Juvéderm Dermal Filler. It’s an Injectable gel. Juvéderm is a FDA approved hyaluronic acid that is a naturally occurring substance in our skin. This Juvéderm Dermal Filler is injected in the area affected with wrinkles, under professional supervision. It’s advisable to consult a doctor before you take this treatment.
Since Juvéderm Dermal Filler has become very popular and you have many clinics and spa’s to choose from so it becomes even more important to make the right choice of clinic and spa’s that offer this treatment. You also should do a proper research on the affects and side effects of this treatment before taking the treatment. You should not use Juvéderm dermal filler if you have severe allergies, like if you have a history of allergies due to anaphylaxis or if you have multiple allergies or allergies due to gram-positive bacterial protein.
Juvéderm Dermal Filler is not only used to treat lines and creases like laughter lines, smile lines, crow’s feet, forehead lines but Juvéderm Dermal Filler is also used to give better definition to certain features. It helps to create plumper lips, pretty pout or to raise cheekbones. This treatment is not a permanent treatment, but once treated it last for around 6-9 months. 97.9% of patients who have used this treatment have described the affect of this treatment as excellent.
It’s also good for all skin types. Juvéderm Dermal Filler is gaining its popularity all around the world. It’s a simple and easy method which hardly takes 15 to 20 minutes of sitting with your doctor while he injects this filler into the affected area. You need to follow some post treatment precautions prescribed for a week, for the treatment to be effective and avoid any complications.
Health Maintenance Through Positive Thinking
January 24th, 2010 admin Health Maintenance Through Positive Thinking
Paper presented in National Seminar on Positive Perspectives of Health and Behaviour, Department of Psychology, M.D. University, Rohtak, February, 1&2, 2008.
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M. FAIM A. ANSARI (RESEARCH SCHOLAR)Â Â Â Â Â Â
ASIYA AIJAZ (READER)
DEPARTMENT OF PSYCHOLOGYÂ Â Â Â Â Â Â Â Â Â Â Â Â
THEÂ ALIGARH MUSLIM UNIVERSITYÂ Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â
ALIGARH
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Health:
Psychological resources such as hope, optimism, personal control, sense of meaning, and subjective well-being are known to exercise a protective influence on health. The Greek physician Hippocrates anticipated that positive emotions and health outcomes may be linked through multiple pathways. In the developed and developing countries, health is seen as the most valuable asset for a good quality of life, particularly in later years of life. Good health of the citizen is key facilitator to contribute to society. Smith (1990) said, “In the past, good health meant the absence of disease.” Today the definition of health is high level wellness that goes beyond the absence of disease toward one’s maximum potential which includes mind, body and sprit. High level wellness is the integration of health component, i.e. emotional, physical, social, spiritual and mental.
The common origin of the word health from “hoelth”, an English word meaning safe or sound and whole of body (Dolfman, 1973). There is no one contemporary meaning for the term. A nursing oriented definition of health consistent with the theme that the health is a subjective phenomenon that is operationalizable has been proposed by the Lynn. Lynn, 1990 defined health as a subjective representation of a person’s composite evaluation of somatic sense of self (how one is feeling) and functional ability (how one is doing).As such, health is manifested in the subjective judgment that one is experiencing wellness or illness. These subjective experiences are dynamic and are an outgrowth of person and environment interactions. As long as a person is capable of evaluating how he/she is feeling and doing at some level, the person has health.
The World Health Organization (WHO, 1948) defines health as a “state of complete physical, mental and social wellbeing and not merely the absence of disease or infirmity”. Thus, the World Health Organization (WHO) has very clearly indicated that the absence of disease is not enough for health. This, definition emphasizes on positive and negative dimensions of health. Negative health or ill health has a subjective component expressed in the concept of illness and discomforts and an objective component express in concept of disease, injury, handicap or deformity. Positive health has two components: wellbeing and fitness. This state entails an appropriate balance of the physical, mental, social ingredients. Fitness can be considered as the objective physical components, where as, wellbeing can indicate the psychosocial component of positive health.
Lau (1995) found that when young healthy adults were asked to describe in their own words “what being healthy means to you?” their beliefs about health could be understood within the following dimensions:-
Ø    Physiological/Physical- good condition, having energy.
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Ø    Pathological-happy, energetic, feels good psychologically.
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Ø    Behavioural-eat and sleep properly.
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Ø    Future consequence-live longer.
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Ø    The absence of, e.g., sickness, disease & symptoms.
Kasl and Cobb (1966) states that health behaviour is any activity undertaken by a person believing himself to be healthy for the purpose of preventing disease or detecting it at an asymptomatic stage. Therefore, positive health can be defined as activities that may prevent disease, detect disease and disability at an early stage, promote and enhance health, or protect from risk of injury. Thus, “positive health can be defined as any activity undertaken by individual with a frequency or intensity that increases health or reduces disease”
As, we all know that the good health is a gift of God, but having good health is not sufficient but to maintain it also equally important. For this reason one should also focus on healthy lifestyle and positive thinking.
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 ADOPT A HEALTHY LIFESTYLE
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Exercise regularly. Physical activity plays a key role in reducing and preventing the effects of stress. Make time for at least 30 minutes of exercise, three times per week. Nothing beats aerobic exercise for releasing pent-up stress and tension.
Eat a healthy diet. Well-nourished bodies are better prepared to cope with stress, so be mindful of what you eat. Start your day right with breakfast, and keep your energy up and your mind clear with balanced, nutritious meals throughout the day.
Reduce caffeine and sugar. The temporary “highs” caffeine and sugar provide often end in with a crash in mood and energy. By reducing the amount of coffee, soft drinks, chocolate, and sugar snacks in your diet, you’ll feel more relaxed and you’ll sleep better.
Avoid alcohol, cigarettes, and drugs. Self-medicating with alcohol or drugs may provide an easy escape from stress, but the relief is only temporary. Don’t avoid or mask the issue at hand; deal with problems head on and with a clear mind.
Get enough sleep. Adequate sleep fuels your mind, as well as your body. Feeling tired will increase your stress because it may cause you to think irrationally.
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The positive aspect of health is reflected in the Arabian proverb, “A man, who is healthy, has an optimistic view and who has an optimistic view, has everything” (Husain, 2005).
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POSITIVE THINKING FOR GOOD HEALTH:
Happy people are always focusing on good events and worthy quality of life; they have optimistic view of life. Positive thinking can help people to gain peace of mind, obtain better health and attain an unceasing stream of energy. Positive thinking can have a beneficial effect on people’s health by increasing a person’s intellectual, physical, psychological, and social resources. Positive thinking leads to opportunity, Positive thinking is healthy. By practicing positive thinking one can enhance positive emotions, feeling and positive mental attitude which improve the quality of peoples lives and heal their bodies from illness and stresses.
According to Frederickson (2001) Positive emotions increase people’s physical, cognitive and social resources, which in turn help them cope more effectively with stressful experiences and live healthier.
   According to Nudel and Nudel, positive thinking is an effective way to achieve mastery of bio-energy healing. Maintenance of a positive energy level in a healer’s own bio-energy field reduces stress and emotional tension in the healer and in others positive emotions and feelings and a positive mental attitude can improve the quality of people’s lives and heal their bodies of illnesses and stresses.
 On the other hand, negative emotions and feelings bring poisonous toxi
ns to the organism. Strong negative emotions such as anger, spite, envy, jealousy, and fear make the endocrine system accumulate poisons in the blood. Anxiety, depression, and doubt can also cause poisoning of the blood. Passive and lengthy negative emotions are even more dangerous for health than for active, sudden and momentary negative emotions. Negative emotions shorten the span of life. Treatment of physical symptoms with positive thoughts and statements was popularized in France a century ago, and it still has the power to overcome unwanted states (stress, tension, and unhappiness). Thoughts and feelings make up reality and add color to it. So, unhappiness brings a gray world and reality. To change a gray world and to overcome the feeling of unhappiness, anxiety, or tension, one needs to refocus the mind on positive, healing thoughts. When people predict that something wrong is going to happen to them, it is more likely to happen because negative thoughts will be reflected in their unconscious. Moreover, the person may develop psychosomatic illnesses (about 70% of all illnesses are psychosomatic, or caused by mental stress). Psychosomatic illnesses worsen when given special attention. Instead of paying direct attention to pain or illness, every time a negative thought occurs, say something like, “It will be better than I think.” When a wish of any desired condition is established in the mind, somehow the unconscious mind leads the wish to realization-not magically, but through mental programming. Besides healing illnesses, positive attitudes help one to withstand troubles and problems, make correct decisions, and overcome obstacles. Do not focus on negative events; try to discover a positive perspective. For example, individuals should understand that they need to read more or think more of others in order to find the ways of perfect communications. Because the thoughts of individuals are either positive or negative, they are reflected in their social or asocial behaviors. People should observe and conceive the world around them, as well as their inner worlds, with positive perceptions. Healers should have “a positive mind state” before they begin practicing bio-energy healing. Healers communicate with other people giving them energy. “Negative” energy cannot bring healing; only damage and it is destructive for both a healer and a healee. Healing energy is “a positive energy” sent by “a positive mind.” Your thoughts are in your control, and they can be very powerful.
Positive thoughts can motivate healthy behaviors, such as eating healthy food and being active. It’s simple really. If you believe you can take 10,000 steps a day, you will be more likely to take an extra walk to meet your goal. If you know you can avoid holiday weight gain, you’ll feel great when you pass the tempting dessert buffet, and fit comfortably in your winter clothes. If you set your mind to do something, you can do it. Positive thinking can also help you achieve and maintain healthy behaviors, such as becoming more physically active or limiting your sugar intake.
Peale (1996) has measured the success of positive-thinkers and found that those who think positively they can lose weight, or increase their physical activity, these people are more successful than people with less faith in themselves. The confidence you have in performing a certain behavior is called self-efficacy; and self-efficacy is a key in successful behavior change.
A “can-do” attitude may be just what it takes to jumpstart a healthier lifestyle. Best of all, your attitude is something you can control. You have the choice to have a positive outlook. Chances are when you choose to think positively, you’ll feel better about yourself and be able to perform better in whatever you do.
 HOW TO STAY POSITIVE:
Positive thinkers admit when they feel frustrated or depressed. They don’t ignore it. But they also don’t blame themselves. Instead, they try to understand the negative thoughts and feelings and counter them with more positive ones. So how do you stay positive, maintain momentum and sustain healthy behaviors? Here are few tips given by Peale (1996):-
 Ø    Look for a good role model. There is always someone who seems to be doing just what you want to be doing. Maybe they’ve scheduled exercise into their workday and switched from coffee to herbal tea. Learn from a successful friend, family member or colleague. Ask them how they keep healthy and follow in their footsteps.
 Ø    Try some positive self-talk and avoid negative-talk. Take a minute to give yourself an ego boost. Repeat some motivational words out loud or to yourself. Negative talk, “I can’t do it,” “I’m fat,” is dangerous for your well-being and healthy goals. Try to avoid the negative self-talk before it harms you. Remind yourself that you deserve happiness and can make positive changes.
 Ø    Get support. Tell your friends and family about your healthy habits. It helps to have an encouraging network.
 Ø    Reward yourself. Give yourself a pat on the back for your healthy efforts. Take a nice bath, get a massage, and enjoy a new DVD or CD.
 Ø    Have a plan. Making a plan to exercise or eat healthy lunches with a friend can mean the difference of sticking with your goals or falling off track. If you’ve planned for an activity, you’ll likely stick with it. You may even find that writing down your goals and steps to achieve them can help you stay on track. Take it day by day or week by week. The process of writing down your personal action plan is a good way to keep you honest and watch your progress or pitfalls.
Positive thinking is mental attitude that enters into the mind through words and images that are conducive to growth, expansion and success. It is mental attitude that expects good and favorable results. A positive mind anticipates happiness, joy, health and a successful outcome of every situation and action, whatever the mind expects, it finds.
The power of positive thinking can change and improve your life. Maintaining positive thinking and attitude will drive you to success, healthy life and happiness. Positive thinking is a habit that is right practice. Positive thinking is something you have to do everyday as often as possible and whenever you can. By practicing positive thinking everyday, you create a state of mind where you are constantly positive- it becomes a state of being positive. By doing this at last you will find an amount of positive energy that will create a positive situation for you everyday. Positive emotions and feelings and a positive mental attitude can improve the quality of people’s lives and heal their bodies of illnesses and help to regain health.
One approach to positive thinking given by Martin (1991) is called the three C’s: Commitment, Control and Challenge.
 Commitment: Make a positive commitment to yourself, to learning, work, family, friends, nature, and other worthwhile causes. Praise yourself and others, Always dream of success, Be enthusiastic.
Control: Keep your mind focused on important things. Set goals and priorities for what you think and do. Visualize practicing your actions. Develop a strategy for dealing with problems. Learn to relax. Enjoy successes. Be honest with yourself.
Challenge: Be courageous. Change and improve each day. Do your best and don’t look back. See learning and change as opportunities. Try new things. Consider several options. Meet new people. Ask lots of questions. Keep track of your mental and physical health. Be optimistic.
Martin (1991) has shown that people with these characteristics are winners in good times and survivors in hard times. “……People who begi
n consciously to modify their inner conversations and assumptions report an almost immediate improvement in their performance. Their energy increases and things seem to go better…”
Commitment, control and challenge help build self-esteem, reduce stress, live healthier and promote positive thinking.
Mental and emotional expectations can influence medical outcomes. The effectiveness of any medical treatment depends in part on how useful you expect it to be. As we know that our feeling of ineffectiveness of recourses lead us to stressful situation, we can overcome this situation by maximizing our efforts and our positive thoughts like “I can do it, even with limited resources” “So what, if I am running short of recourses, I can manage this.” This thinking can only be developed through positive thinking.
Positive affirmations are created through positive thinking to counter negative thoughts. These affirmations neutralize negative thoughts and build your self confidence. Positive affirmations give ways to the opportunities that are always present to some degree in a difficult situation.
Positive thinking help one to withstand troubles and problems, make correct decisions and overcome obstacles, stresses, and remains healthy. People should observe and conceive the world around them, as well as their inner worlds, with positive perceptions.
Spiritual strength promotes positive thinking, positive ideas, positive habits, positive attitudes, and positive efforts. There are qualities that promote wisdom, physical and mental well-being. Positive emotions stimulate the nervous system that protects the heart and reduces blood pressure. A realistic assessment of one’s limitations, the development of autonomy, and an ability to cope effectively with stress enable individuals to boost their positive thinking. The ability to recognize, accept and manage our feelings plays an integral role in our emotional development.
Meaning in life is very important for developing positive thinking. Those who are having meaning in their life are more likely to develop positive thinking. It has been observed that people who have meaning in their lives are keener to reduce stress for healthy life.
To develop positive thinking the person should be open to new ideas, activities and doing new things and new innovations, so that they can be more positive in their thinking.
The positive thinking can be developed by positive self talk, healthy attitudes, following effective fitness programmes (healthy diet), financially sound, hopefulness, new ideas, sense of responsibility etc. we can also develop positive thinking by acquiring new knowledge through stimulating mental activities that allows us to create environment in which useful and productive lives can be enjoyed.
Practicing positive self-talk will improve your outlook. When your state of mind is generally optimistic, you’re able to handle everyday stress in a constructive way. That ability may contribute to the widely observed health benefits of positive thinking. Positive thinking decreased negative stress. As it is very much clear that the people who think positively are more optimistic than the people who don’t.
 CONCLUSION:
It is very much clear from the above discussion that the people who think positively enjoy better and healthy life. Positive thoughts can motivate healthy behaviors, such as eating healthy food and being active. Positive thinking is the process of creating thoughts, that creates and focus energy into reality, to bring into creation a positive outcome, which you see as a benefit to yourself or others. This is a powerful gift that we all have but a lot of people are not aware of it.
Thus, we can say positive events are even sweeter when you see them as evidence of more to come, and see yourself as the master of your own fate. Â Therefore, we can say those who habitually practice positive thinking tend to experience more success, which can add up to a less stressful and healthier life. The power of positive thinking can change and improve your life. Maintaining positive thinking and attitude will drive you to success, healthy life and happiness.
REFERENCES:
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1.     Dolfman, M.L. (1973). The concept of health: A historic and Analytic examination. Journal of School Health, 43 (8), 491-497.
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2.     Frederickson, B.L. (2001). The role of positive emotions in positive psychology: the broaden-and-build theory of positive emotions. American Psychologist, 56, 218-226.
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3.     Husain, A. (2005). Islamic life styles: The right path for the maintenance of health. In R. Singh, A. Yadava and N.R. Sharma (Eds.) Health Psychology (pp. 329-339). New Delhi: Global Vision.
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4.     Kasl, S. V. & Cobb, S. (1966). Health behaviour, illness behaviour and sick role behaviour I: Health & illness behaviour. Archives of Environmental Health, 12, 246-266.
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5.     Lau, R.R. (1995). Cognitive representation of health and illness. In D. Gockman (Ed.), Handbook of Health Behaviour Research, Vol.I
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6.     Lynn, B. (1990). Getting back on Track: Nursing’s autonomous Scope of Practice. In N. Chaska (Ed.), the nursing profession: Turning points (267-274). St. Louis, MO: C.V. Mosby.
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7.     Martin, D (1991). How to be a Successful Student. http://www.suddenlyseparated.com/sub_menu.php?id=12
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8.     Nudel, M. & Nudel, E. Positive Thinking for Your Health. http://www.bioenergy-services.com
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9.     Peale, N.V. (1996). The Power of Positive Thinking. {Books available online at Barnes & Noble.com}, Random House Publications. http://www.aarp.org/health/fitness/get_motivated/positive_thinking.html
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10. Smith, S. (1990). Personal Health Choices. Boston: Jones and Bartlett Publishers.
11. World Health Organization (1948). World Health Organization Constitution. In Basic documents, Geneva: Author.
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