Posts Tagged ‘Treat’

You Want to Treat Premature Ejaculation

Premature ejaculation is the very general sexual problem in men and particularly those who are younger than 40 yr. Most of the medical professionals who treat early ejaculation define this situation as the happening of ejaculation before either of sexual partners wants it to happen. This broad definition therefore, averts specifying an exact period for sexual relation and getting a climax that is uneven and based upon many factors particular to the individual’s engagement in sexual relations. There are many premature ejaculation causes however; medical professional are not sure about the exact causes.

In most cases early ejaculation matters a lot since this is the difficulty that makes sexually active couples unhappy and frustrated. And in severe Premature ejaculation cases it can pressure or even ruin up the sexual relation or a marriage just because it is so unacceptable for both sexually active partners to meet dissatisfaction, every time, every where! Premature ejaculation causes bad impression of a man to his sexual partners and it is equally uneasy. The situation is so worse that the man ca not have sexual intercourse since he ejaculates much earlier than he can get into the vaginal canal! This can be annihilating for a man’s self-confidence. And it can be very frustrating and troublesome for his sexual partner – mainly if she wants to conceive.

Premature ejaculation causes: – Biological

Health experts believe plenty of physiological or biological factors that can contribute to early ejaculation, including:
* Altered hormone levels
* Altered levels of brain chemicals (medically known as neurotransmitters)
* Altered reflex activity of the male-ejaculatory mechanism
* Some thyroid problems
* Any unhealthy condition of the prostate or urethra
* Inherited traits

The mechanism of ejaculation is basically complicated and is linked with three major simultaneous consequences:
1. The release of semen from the prostate gland (medically known as seminal emission),
2. Propelling the semen out the prostate and penis (ejaculation),
3. And directing the semen in one way and preventing it getting backwards into the bladder (with mechanism that involves bladder neck closure).

Premature ejaculation causes include psychological and biological or physiological.

Premature ejaculation causes: Psychological

Some health experts believe that early sexual experience might build a pattern that could be hard to change later in life like:
*Conditions wherein the man might have hurried to reach climax in order that avoids being traced or discovered premature ejaculation
* Guilty feelings that may increase man’s tendency for rushing through sexual encounters
Other factors those might be considered as premature ejaculation causes include: -
*Erectile dysfunction: – A man who is anxious about getting or keeping their erection during sexual activities might form a pattern to rush to ejaculate that ultimately turns to be difficult to change.
*Anxiety: There are many males who suffer from premature ejaculation mainly due to mental problems such as over excitement, anxiety, depression either specifically about sex performance, or maybe because of other issues.

Premature ejaculation causes: – Rare

* Damage in nervous system because of improper surgery or trauma
* Any drub abuse or withdrawal from narcotics such as trifluoperazine, prescribed to treat anxieties and other mental related ailments
Although, both premature ejaculation causes, physiological and psychological factors are susceptible to play a role in almost cases of PE, experts still find the exact cause to have premature ejaculation.

Premature Ejaculation Causes – How to Treat Premature Ejaculation

Premature ejaculation (PE), also called firstly ejaculation or early ejaculation. It is one of the most general problems in men. It is delineated by a lack of voluntary control over ejaculation. Though the main causes of premature ejaculation are not so clear and the situation is thought to be mainly a psychological issue and there is a way to have a good premature ejaculation treatment. To learn how this upsetting issue can be successfully treated, one needs to understand some facts associated with ejaculation and its mechanism.

When there is an early ejaculation, there is a problem in either in sexual thoughts that a man has or there is a weak reproductive system and so its organs that cannot hold the semen up to the time they should really do. Premature ejaculation treatment is possible in many ways but most of the men across the world prefer herbal or natural way to overcome this embarrassing issue.
Let us now talk about some important ways as premature ejaculation treatment those are proven to help a man overcoming early coming.

Premature ejaculation causes psychological: -

Some health experts believe that early sexual experience might build a pattern that could be hard to change later in life like: -

*conditions wherein the man might have hurried to reach climax in order that avoids being traced or discovered premature ejaculation
* Guilty feelings that may increase man’s tendency for rushing through sexual encounters
Other factors those might be considered as premature ejaculation causes include:-
*Erectile dysfunction: A man who is anxious about getting or keeping their erection during sexual activities might form a pattern to rush to ejaculate that ultimately turns to be difficult to change.
*Anxiety: There are many males who suffer from premature ejaculation mainly due to mental problems such as over excitement, anxiety, depression either specifically about sex performance, or maybe because of other issues.

Squeezing Technique: this technique targets to treat bulbocavernosus muscle that helps eliminating involuntary contractions that could be cause for early ejaculation with not so great sexual pleasure. This technique is developed by Masters and Johnson and is widely used across the world along with natural premature ejaculation pills and capsules.

Premature ejaculation can be caused by a lack of communication between partners, hurt feelings, or uncertain combats that interfere with the capacity to achieve emotional intimacy. Neurological premature ejaculation can also malleable to other contours of dysfunction. Certitude medications and drugs that affected the act of chemical messengers in the brain may cause premature ejaculation. Treatment of premature ejaculation involves therapy, medications and psychotherapy.

On and off method: in premature ejaculation treatment, start and stop method or also known as on and off method may work. To perform, one should start physical stimulation to the penis and keep it on till the urge of ejaculation is felt. Then, it is suddenly stopped. Again, when the urge is suppressed, the technique is carried on. This is another way to have effective premature ejaculation treatment.

The market is full of supplements that can be taken as premature ejaculation treatment. Herbal products in the form of pills/capsules, lotions, gels, oils, creams are available for man suffering from early coming. Many medical practitioners believe that premature ejaculation is all about mental issue and hence, keeping the brain under control helps in overcoming it. Meditation and herbs like Ashwagandha may help in controlling the sexual urge.

Purchase Intrinsa to Treat Low Sexual Arousal

Solution to female sexual dysfunction

Some women may be performing great initially but with age, their interest in sex may diminish due to a variety of reasons. Often low testosterone levels in ageing women plays a big role in diminishing their sexual interest. A healthy talk with a doctor and some medications may help most women to regain their sexual interest. A leading treatment for women to treat low sexual arousal is Intrinsa.

Intrinsa and its working

Intrinsa testosterone patches have helped more than half the women in clinical trials to treat low sexual arousal. Intrinsa works by supplying testosterone to the body and restoring their levels. Testosterone is a sex hormone, which naturally occurs in both men and women. However, after a certain age their production is inhibited and thus the need arises to supply testosterone artificially.

Usage of patch

The Intrinsa patch is to be applied on the lower part of abdomen. It needs to be changed on every fourth day and replaced with a new patch. Care should be taken that the patches are not applied on the same area repeatedly. In addition, if a patient observes skin rashes and other allergic reactions, she should visit a doctor. In normal circumstances, Intrinsa patches are safe for use, but if you are hypersensitive, there are chances you may witness allergic reactions on account of usage of patches.

Side effects of patch

Testosterone in Intrinsa may also lead to certain unpleasant effects. As testosterone is essentially a male sex hormone, certain masculine effects such as enlargement of clitoris, increased amount of unwanted hair on chin or upper lip, acne, hoarseness of voice, etc may occur. Other side effects of Intrinsa patch are:

  • Hair loss
  • Migraine
  • Insomnia
  • Voice deepening
  • Breast pain
  • Weight gain

How to purchase Intrinsa online?

When it comes to purchasing medications online, a lot of alarm bells start ringing off in the background. However, not all online sources that sell medications online are frauds and illicit. Health authorities approve online purchasing of medications and there are reputed sources that are in the business for years and offer great services and of course, branded genuine treatments.

Just make sure that the source from where you purchase Intrinsa is not a flashy looking website selling drugs on sale and you will be through. When you purchase Intrinsa online, check if a source has:

  • Protection from security sites like GeoTrust
  • Valid correspondence address and a telephone number
  • Provides round the clock services

After checking out few websites, you will know your right from wrong and then you can purchase Intrinsa online without any hassles.

Practical Measures to Prevent and Treat Allergy and Asthma

By allergy the immune system reacts against a substance that it is not supposed to react against, and the reaction is often exaggerated. Objects containing substances that commonly cause allergy are domestic dust, animal hair, household chemicals, chlorine, microorganisms, pollen, nuts, citrus fruits and seafood. Also bacteria and parasites can cause inappropriately strong immune reactions.

THE MECHANISMS OF ALLERGY

The total set of reactions occurring by allergy is very complicated. Many of these are the same as by normal immune reaction, even though they occur when they should not take place. Here are listed some of these reactions:

By exposure to a new substance, cells in the immune system learn to recognize that substance (allergen), and it learns to produce anti-bodies towards the substance, and a certain amount of antibodies is produced. The type of anti-bodies called IgE is the most important by allergic reactions.

IgE will glue itself to some cells in the blood called mast-cells, and stick out from the surface of these cells. By following exposures to antigens, these will attach themselves to the IgE-ends sticking out from the mast-cells. This will trigger the mast-cells to produce histamine and other signal substances. These signal substances will then spread through the surrounding tissues.

The signal substances will then trigger the walls of small blood vessels to leak fluid into the tissues and accumulate in the tissues. This will cause tissue swelling. They also will cause blood vessels to widen and thus increase the blood stream in the tissues. The consequence of this will be swelling and redness in the affected body parts. The signal substances will also make glands in the tissue produce more mucus, making symptoms like running nose and tight throat.

The new exposures to the antigens will also provoke even more anti-body production. The antibodies will also glue allergens together to bigger complexes. These complexes can clog small blood vessels and in other ways disturb the function of the affected organ.

The allergen-antibody-complexes are then recognized by the cells and other mechanisms that the body uses to collect and eliminate garbage. Eater-cells gather and engulf the complexes.

The immune system also will make enzymes that attack the antigens to break them down. Also this production is stimulated when antigens attach themselves to anti-bodies at cell surfaces. But these enzymes are not entirely specific, and can also to some extend break down components of the body’s own tissue, causing harm and disease symptoms.

WHAT CAUSES THE IMMUNE SYSTEM TO REACT WITH ALLERGY TO A SUBSTANCE

In the beginning of the life of a person, the immune system has the potency to react against most substances in the body itself and the surroundings. However, there are mechanisms that learn the immune system to recognize normal substances found in the daily life in the early infanthood, and suppress the reactions against these. If this learning mechanism is disturbed, allergy can develop.

Allergy can also develop if a small child is never exposed to substances that later will be a normal ingredient of his daily life. In this case the immune system will not get the chance to suppress the reaction against this substance. Letting a small child grow up in an exaggerated clean and sterile environment can therefore cause allergies.

On the other hand, certain elements not being a part of a normal environment can cause allergies by repeated and massive exposure. Examples of such substances are chlorine.

TYPES OF ALLERGIES

Allergy varies according to the compound that causes the immunological reaction. An allergic condition also often implies reaction against a combination of several substances. Common substances causing allergy are: Pollen, domestic dust, mites in domestic dust, moulds and mould spores, chlorine, chemicals in soaps and cosmetics, animal hair, seafood, strawberry, fish, parasites, medicines like anaesthetics and antibiotics

An allergic condition may periodically get better or worse according to the concentration of the allergen in the environment. A typical example is pollen allergy with peaks in the pollination season of grass or treas.

An allergic person will often get symptoms from several tissues in the body, but the symptoms are often most prominent at one body part and give very specific symptoms at that site. Examples of specific conditions often caused by allergy are eczema in the skin and asthma in the lungs and lower airpipe. 

THE SYMPTOMS OF ALLERGY

Any organ can exhibit allergic reactions, but often the symptoms are confined mainly to one organ or organ system.

By allergic reactions in the respiratory system there will be symptoms like: Itching and soreness in the throat and nose cavities, swelling of the airway tissues, increased amount of secrets in the airway cavities and coughing. There may also be asthmatic symptoms or fully developed asthma. The main symptom of asthma is cramping that constricts the airways all the way down into the lungs (constriction of the trachea and tracholes).

By allergic reactions in the skin, there will be symptoms like: Redness, swelling, red spots, itching and soars.

HOW TO PREVENT ALLERGY

To prevent allergies in an individual the best way, one must begin in early childhood.

A child must be allowed to get in contact with natural elements like earth, dirt, animals, plants, physical contact with other humans, and the like. This exposure to natural elements must occur before an allergy has developed. In this way the immune system will learn to recognize common and harmless elements, and not overreact against this later in life.

Research projects have found out that children having much and early contact with pet animals like cats and dogs have a less chance of getting allergic problems later than children not having contact with pets. This is contrary to what many people believe.

On the other hands, every person should be protected from early childhood from certain elements normally not found in a natural environment, for example chlorine, soaps and cosmetics with artificial substances, and food containing unnatural additives.

METHODS TO TREAT ALLERGY

The first approach in the treatment of manifest allergy is avoiding exposure to substances causing the allergic reactions. Even though exposure to natural substances can prevent allergy, exposure to an allergen should be avoided when an allergy already has developed. Ways of doing this is:

- Avoiding food one reacts against

- Avoiding contact with animals one have an allergic reaction towards

- Keeping rooms, clothes beds and furniture well cleaned

- Avoiding use of cleaners, soaps and cosmetics with unnatural additives

- Avoiding foods, drinks and snacks with unnatural additives

- Avoiding daily exposure to chlorine and other chemicals

- In cooperation with your doctor change medicines you use that may cause allergy with others

- Avoiding growth of moulds in the environment. This is done by well cleaning and keeping the environment dry.

Children are often exposed to allergens at school, and adults are often exposed at work. Parents with allergic children must inspect the school environment and require from the school administration and teachers that practically possible environmental measures are provided to keep the school free from allergens. An employee should require the same from his employer.

If you do not know exactly everything you react against, you can try to stop exposure to one factor after another, until you feel that the allergy alleviates, and then keep this factor out of your daily life for the future.

Sometimes avoiding allergens is difficult to accomplish, or make the lifestyle to restricted to be acceptable. Then one must apply medical treatment that alleviates the allergy.

A common way of treating allergy is
applying medication that block the effect of the substance histamine, and thereby alleviate or prevent the symptoms occurring when the antigen get into the body.

Another way is desensitisation treatment. By this treatment one let the body get a controlled and gradually increasing exposure to the allergens over a time period, and when this period is over, one let the body get recurrent exposure to a controlled dose at regular time intervals. By this treatment the response from the immune system from the allergens gradually decrease, partly because the immune system thereby learns to recognize the allergens as harmless, and partly because the antibodies against the allergens are used up.

There are also natural products on the marked that contain ingredients that help the immune system to react more appropriately. Important effects of these products are reduced histamine secretion and increased histamine metabolism. Examples of ingredients in such medicines are: Methylsulfonyl methane, vitamin C, vitamin E, Echinacea purpurea, Quercetin, grape Seed, Stinging nettle, Coleus Forskolin.

How to Treat Migraine?

If you are suffering from migraine then you have come to the right place. Here today we are discussing different things which can help you deal with migraine problems. Usually this is only a guide and you should always consult your doctor before trying any of this tips or medicines.  There are many medicines available in the market today and very few are useful. There are many cases coming up among people who are complaining about migraine problems these days. However, in this article we will try to guide you how you can ease that severe pain in your head.

First thing you should consider for treating migraine is using medicines. However, there are many medicines available for curing migraine problem but the migraine problem differs from person to person. Some doctors prescribe Beta Blockers to cure migraines for making adequate dilation of blood vessels. Some time doctors prescribe antidepressants for migraines.  Some other drugs are triptans which usually comes as nasal spray.  This type of drug works well and works to terminate transmission of migraine pain.  But we advise you not to try any of these medicines prescribed in this article rather you should consult your doctor for getting the prescription which is right for you.

The treatment for migraine can also be done with surgery.  Nerve stimulator will be used to cure migraine pain and it has been successfully tried upon many. A tiny battery generator were used before that used for terminating the pain signal. However, chronic migraine will cause many physical disabilities and they also cause psychological fear.  You can also use many relaxation techniques available. There are many guides available which you use to ease pain caused by migraine. One of them is stress management techniques. In the stress management techniques you will be provided with some tips on how to manage your work and other things. This way you will reduced your stress level and because of this the changes of getting the migraine pain will be reduced.  You can also practice yoga daily for half an hours or one hour. Yoga greatly reduces the pain as it will positively manipulate body responses like the pain caused by migraine.

Some people also face severe head aches and the major reason for this is stress. But when you practice Yoga you can get relaxed easily. There are many other ways or you can say techniques which might help you reduce pain caused by migraine. You can find out more information on the internet as well as you can get information from experts available in the area. The first most important step if you are suffering from migraine is to consult doctor. Because seeking professional help is very important. 

Treat Diabetes (sweet Disease) With Homoeopathy

 

How to Deal with Diabetes Mellitus – (Sweet Disease)  – Homoeopathic Approach

 

     According to recent survey reports about 5% of the total world population is suffering from Diabetes Mellitus. The incidence rate is also reasonably high in India. Currently about 20% of Indian Population is at High risk to develop Diabetes Mellitus in future i.e. they are having abnormal glucose Tolerance test. Studies have revealed that diabetic women suffer more than men. A male who is diabetic has double the chances of a heart failure. In case of women it grows to almost 5 times and it is 8 times more if the patient is a young female.

 

    Diabetes is associated with long term complications that affect almost every major part of the body. It contributes to Blindness, Heart Disease, Stroke, Kidney Failure, Amputations, and Nerve Damage. Uncontrolled diabetes can complicate pregnancy.

 

What is Diabetes?

 

     Diabetes is a metabolic disorder where the human body either does not produce or properly use insulin, a hormone that is required to convert Sugar , Starches and other food into Energy .The human body has to maintain the Blood Glucose level within a very narrow range, which is done with insulin and glucagons.  Diabetes is defined as abnormally High sugar level in blood and presence of sugar in urine due to lack or decreased proportion of  Insulin in human body. The Normal Blood Sugar levels should not exceed more than 100 mg% in Fasting state and 140 mg% , 2 hours after food in take which is called PP ( Post Perandial).

 

Types of Diabetes

 

                               Type I : This occur in young people, usually before the age of 20 years. Insulin is essential for its treatment.

 

                               Type II : It may occur at any age group but usually diagnosed after the age of 40 years. Oral hypoglycemic agents are the choice of treatment. Insulin is required only occasionally for the treatment of Type II diabetes.

 

                               Gestational Diabetes : It is detected during pregnancy. Treatment is usually not required. Blood sugar levels come down to the Normal after delivery of the baby.

 

DIABETES (Type – I) Also known as Insulin Dependent Diabetes Mellitus (IDDM ).

 

     Diabetes mellitus is a syndrome ( group/set of symptoms) characterized by increased level of sugar (glucose) in the blood due to deficiency or inactivity of hormone “Insulin” that is absolutely necessary to monitor glucose metabolism of body. It occurs when Pancreas no longer produces any or very little Insulin. The immune system attacks the insulin producing Beta Cells in the pancreas and destroy them. Insulin is needed in the body to use sugar for producing energy. Approximately 10% of people with diabeteshave Type-I diabetes. Someone with IDDM needs daily injections of Insulin.

 

            Diabetes is a worldwide disease and if not attended properly leads to serious complications.

 

IDDM (Insulin Dependent Diabetes Mellitus) or Type 1 diabetes is result of decreased production of hormone ‘”Insulin” by the pancreas (the organ that synthesizes insulin). Various factors including viral infections, stress, certain foods are known to trigger or aggravate the condition. But the root cause is disturbance of immune system where the defense mechanism of own body starts attacking the organs of own body and tissues. Some genetic factors and inborn errors are at the basis of this alteration in the immunity. Type I Diabetes is a constitutional disorder as it is an offshoot of constitutional defects (genetic factors, altered immunity) having an impact on the entire constitution of an individual. Hence it calls for an in-depth constitutional approach for its management.

 

DIABETES (Type II) or NIDDM ( Non Insulin Dependent Diabetes Mellitus)

 

          The remaining 90% are  Non Insulin dependent Diabetes Mellitus (NIDDM) or Type II Diabetes .It occurs when the Pancreas does not produce enough insulin or when  the body does not use the insulin though it is produced effectively. It is more frequently observed in individuals who are obese. These are the individuals who have normal or less than normal production of insulin, but more importantly some body mechanism poses obstacle to the action of Insulin. The risk factors for this disorder include age, lifestyle (overeating with inactivity), pregnancy etc. But the most important factor is genetic defect that make one prone to this condition. Diabetes is a constitutional disorder as it is an offshoot of constitutional defect (genetic factors) having an impact on entire constitution of an individual. Hence it calls for an in-depth constitutional approach for its management.

 

GESTATIONALL DIABETES

 

          It is a temporary condition which occurs during pregnancy. It affects 0.5%  of pregnant women, with 40% of those cases developing into Type-II Diabetes later in life times. Treatment is usually not required. Blood sugar levels come down to the Normal after delivery of the baby.

 

SYMPTOMS OF DIABETES

 

          In both types of Diabetes , Signs and Symptoms are more likely to be similar as the Blood Sugar is High, either due to less or no production of Insulin, or Insulin resistance.

 

Diabetes can also be asymptomatic, however, the common symptoms are Increased Thirst, Appetite, Increased Urination, Sudden Loss of Weight or Increase in Weight, Easy Fatigability, Pruritis (Itching) – usually around Genital Organs, Numbness of Limbs, Non Haling of Cuts and Wounds, Frequently Changing Vision Power, Recurrent Skin Infections ( Fungal and Pyogenic). Few people are diagnosed only at the time of routine screening test before tooth extraction, operations or before starting the L.I.C. policies. Therefore people suffering with the above mentioned symptoms must go for blood sugar Testing.

 

Diabetes Type-I

 

            In type-I the pancreas stops producing insulin due to an autoimmune response or possibly, a viral attack on the pancreas. In the absence of insulin body cells do not get the required glucose for producing ATP( Adenosin Triphosphate) units, which results in primary symptoms in the form of nausea and vomiting. In later stages, which lead to breaking down the muscle tissue and fat for producing energy causing fast weight loss.

 

Diabetes Type – II

 

-         Increased Fatigue :- Unexplainable weakness, due to inefficiency of the cell in the metabolizing Glucose the reserve fat of the body is metabolized to gain energy.

 

-         Polydipsia :- As the concentration of Glucose increases in the blood the brain receives signals for diluting it and in its counteraction patient feels Thirsty.

 

-         Polyuria :- Increased in urine production is due to excess glucose present in the body, which gets rid of the extra sugar in the blood by excreting it through urine. This leads to dehydration because along with sugar a large amount of water is also excreted out of the body.

 

-         Polyphagia:- The hormone insulin is also responsible for stimulating  Hunger. In order to cope up with high sugar levels in blood the body produces insulin which leads to increased hunger.

 

-         Weight Fluctuation :- Factors like loss of water (polyuria), glucosuria, metabo;ism of body fat and protein may lead to weight loss.

 

-         Blurry Vision :- Hyperosmolar hyperglycemia nonketotic syndrome is the condition when body fluid is pulled out of tissues including lenses of the eye, which affects its ability to focus resulting in blurry vision.

 

-         Poor Wound Healing :- High blood sugar constrain the flourishing of WBC,(White Blood Cells) which are responsible for the body’s immune system. When these cells do not function properly wounds do not heal properly.

 

HOMOEOPATHIC APPROACH

 

             Homoeopathy is based on the principle that disease is a total affliction of body. Moreover homoeopathy recognizes importance of root cause such as genetic and inherited factors as a root of any ailment of the body. The homoeopathy medicines prescribed on such strong footings plays a crucial role in management of many deep-rooted, chronic, difficult diseases; one amongst them being Diabetes. Diabetes cannot be cure completely but can effectively controlled. People with diabetes can lead a healthy life if their blood glucose level is under control. The decrease in life span of a diabetic is restored to normal by maintaining good blood glucose control( 90 – 120 mg/dl Fasting and with less than180mg/dl as PP(2 Hrs. after meals).

 

     Homeopathic treatment: When we talk about diseases like diabetes, we talk in terms of management rather than cure. Homoeopathy can be a major player in the management of Diabetes. Timely-administered homoeopathy medicines not only assist in maintaining levels of sugar, protein and fat metabolism, but also helps in preventing further progress and hence complications of the disease. The precipitating factors of diabetes like BP, Obesity etc. can be helped by homoeopathic medication. The complications of Diabetes also can be helped tremendously with homoeopathy. If homoeopathic treatment is opted earlier far less number of case would go to the stage of Amputation etc. Even the cases of Non Healing Diabetic Ulcers have been cured with homoeopathy in our AKGsOVIHAMS Medical Center Clinic.We have been able to help the patients of  long standing Diabetes to whom their Antidiabetic medicines stopped affecting anymore and needed the change in group of medication with persistent symptoms and threatening complications , after the proper Constitutiona Homoeopathic medicines ,the same medicines started affecting them once again with no persistence of symptoms and over all relief and comfort in their quality of life. Homoeopathy does help the person in regaining his health.

 

    

 

DIABETES MANAGEMENT

 

          

 

         To keep your blood sugar in control through out the day  you need diet modification, regular exercise and medicine and change in lifestyle by including  yoga, pranayam ,meditation , mental relaxation etc. into your daily schedule. Â