Posts Tagged ‘Ways’

5 Ways to fatproof your fridge

January 30th, 2010 admin

All the same,  you should not cut out all fats from your diet. There are good fats and there are bad fats. It is important to include the good fats in your diet to keep your body working. Good fats make  the transport of nutrients such as vitamin A, D and E easier and they also help keep hunger pangs at bay.

Butter and animal fats are saturated fats and should be eaten sparingly. Margarine is a man-made fat and is known as trans fats. Trans fats are hydrogenated vegetable fats and are really not good for your health so you need to restrict their intake as much as possible.

So what can you do tho ensure you do not consume too much fat? The answer is to control your environment. If you do not have a cupboard stuffed to the brim with biscuits, chocolates and crisps, you will not be able to snack on them if you sit in front of the TV or if you are bored. Control your weight and keep it at a healthy level by simply organising your grocery cupboard and fridge.

1.    Change to low-fat versions – Mayonnaise and cheese are extremely high in fat.  Search the cheese department for low-fat versions of your favourite cheese or change to low-fat cottage cheese or ricotta,  drink skimmed milk or if you cannot find that, low fat milk. Don’t think that home-made mayonnaise is better than the shop-bought version, you will waste your time making it and just add more fat to your diet. Rather buy a low-fat version.

2.    Read labels – Trans fats can be found in many food products like margarines, biscuits, snack foods, frozen meals and even some cereals. The trans fats are normally listed as ‘partially hydrogenated vegetable oils’. Avoid these products as far as possible as trans fats raise blood cholesterol levels and can increase the risk of type II diabetes. ‘Lite’ or ‘low fat’ can still be dangerous for your health. Even 10% fat means you are taking in quite a lot of fat.

3.     Include more fish in your diet. Oily fish like salmon, mackerel, herring and anchovies in oil supply essential fatty acids (EFA’s) which play a role in prevention and management of many diseases. These EFA’s are vital for your overal good health. They lower cholesterol and can also play a role in reducing the risk of type 2 diabetes.

4.     Make your meals tasty  -  Add salsas, freshly grated Parmesan cheese and fresh herbs to your meals.

5.    Stock up on sensible snacks. Fresh fruit, wholewheat crackers, crispbreads, nuts, dates and raw vegetables are healthier choices and it won’t take long for your taste buds to adapt to new habits. Simply replace all the bad snacks in your cupboard and fridge with healthier choices and you will soon see a difference in your eating habits.

Make healthy snacking a part of your over all eating plan but do not get obsessive with kilojoule counting as this can become counterproductive to weight loss. You do not want to focus on food all day long. If you do eat a chocolate or a packet of crisps once in a while, don’t feel guilty about it, just accept it and eat healthy snacks again.

Water does not contain kilojoules or fats, so it is one of the best choices to include in your new snacking regime.Our bodies confuse thirst and hunger, so if you drink a glass of water when you think you are hungry you can actually remove hunger pangs if it’s fluid your body needs.

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7 Ways To Boost Self Confidence

January 29th, 2010 admin

There are many ways to boost self confidence, but it is a process that takes time to reach the point at which you feel confident. You need to take it little by little outside from where you feel safe. Don’t jump in at the deep end, trying to take too many steps too soon because this may have an adverse effect on you. There are some basic points to help boost self confidence that can be easily followed.

#1 One of these is to take care of your appearance, particularly if you are going out, dress well and avoid looking scruffy because this will make you noticeable. People will start to notice you and give you positive or flattering comments. Being presentable will help to boost self confidence and make you proud of yourself.

#2 Have positive thoughts about achievements, or just try to think positively. You may need to talk out loud to yourself to examine what you are thinking. If your confidence is low much of what you say to yourself or think may be negative. Try and stop yourself and turn it into positives. By controlling your negative thinking you can boost self confidence in the process.

#3 Get yourself a piece of paper and write down what you consider to be your good points and things that you have accomplished. Put it somewhere so that you can see it every day, but only so that you can see it. Take a copy to keep with you in your wallet. Use your list as a reminder of your points to make you feel good about yourself and to boost self confidence. As time passes you will need to add other achievements to it.

#4 Develop the things you are good at. Everyone is good at something. Observe how you react in different situations, particularly in a stressful situation. Everyone is different and will behave in a different way, for example being in control and not losing your temper. If you are able to recognise your own shortcomings and are able to develop your positive points this will increase your self-belief and boost self confidence.

#5 Maintaining your general health is important for feeling confident. A good healthy diet plays a big part in your general well being, and feeling well makes you feel positive. Exercising regularly to maintain fitness and keeping excesses in check helps to boost self confidence. Keeping in good shape and feeling well leads to a good appearance and a good feeling about yourself.

#6 People notice how you carry yourself. If you walk around briskly it gives the impression of energy. Be aware of your posture, stand up straight, don’t slump your shoulders, walk upright with your chin up and not looking at the ground. This will give you a feeling of self confidence.

#7 When holding conversations with people make eye contact with then. You do not need to stare at them because this will make them uneasy. Move your gaze from time to time to avoid the impression that you are staring. This shows that you have an air of confidence. Give any of these tips a try and see what it could do for you. Don’t do too much at once, then you will start to feel the effects of your efforts to boost self confidence and generally feel good about yourself.

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Simple Ways to Manage Skin Pores to Look Young

January 29th, 2010 admin

A number of natural products are known to be beneficial for skin condition and tightening the pores. Try applying 1 teaspoon of honey mixed with 1 teaspoon of extra virgin olive oil on problem areas. Allow the mixture to set for 5 to 10 minutes. You may want to add a second coating after the first 5 minutes. Other useful products include apples, cucumbers and papayas which may be sliced and directly placed over the skin or blended and mixed with essential oils like jojoba or myrrh. These are highly useful in reducing inflammation and closing up pores to prevent dirt and other irritants from entering.

Antoxidant skin care should not be overlooked. Free-radicals produced from naturally occuring oxidization destroys cells – and are especially fond of skin cells. Antoxidants are common in many fruits and vegetables. In particular, Green Tea, Idebenone and coffee. All three have found themselves as popular ingredients in anti aging skin care. Green Tea in particular is promoted in both consumables (tea), moisturizers, and topical serum applications. Free-radicals, in a nut shell, lead to pre-mature skin aging and can be accelerated if you smoke or are over exposed to the sun. Using an antioxidant as part of your anti aging program is a great step in the right direction.

Exfoliating treatments such as facial peels and dermabrasion can help remove blackheads and whiteheads since comedones might actually make your pores look bigger. These kinds of treatments also promote skin renewal through peeling, exposing a tighter and younger looking complexion.Dullness of the skin typically occurs around age 30. During this stage, the natural ability.

of your skin to slough off dead cells from the surface slows down. When the dry and dead cells build up, the skin becomes dull. To freshen your skin and bring back a natural glow, consider regular exfoliation to slough off dead skin cells and improve circulation. In addition, set-up and follow a good skin care regime and your skin will thank you for it by its natural glow.

Keep your skin free of excess oils. That does not mean that you strip away the acid mantle totally. Just keep the oil manageable so that it does not look shiny. Use cleansers that are mild and preferably enriched with AHAs to keep the acid mantle undisturbed. Use exfoliation agents such as topical retinoids to remove the excess dead skin cells that accumulate around the pore. Treat blackheads, because they draw attention to the pores. Skin protection from sun can reduce the enlargement of pores.

Clean your face two to three times a day to keep the dirt and oil on the skin from clogging your pores. You might be tempted to clean your skin far more often, but cleaning your skin over and over again can actually make it worse. If you strip your skin of its oil completely, your skin will work overtime to make up the loss of oil. This will result in still more oil and more clogged pores.

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Best Ways To Enhance Breasts Size

January 28th, 2010 admin

Most women who have small breasts suffer from low self confidence and an inferiority complex as it is well known that men are attracted towards women having large breast size. In this article we are going to find out what are the causes and possible treatment for small breasts.

Reason For Small Breasts
The main reason for small breasts is lack of estrogen and presence of extra testosterone in the body. In order to increase estrogen levels in the body one can take the help of natural herbs, change eating habits and start exercising.

Using Herbs
There are certain herbs which richly contain estrogen like fenugreek. The intake of such herbs considerably help increase estrogen levels in the body hence helping breasts grow in size. But there are certain precautions you have to take when taking herbal medicines for breast enlargement. Like
1. Avoid tea, coffee, alcohol and nicotine as these substances contain harmful toxins which interfere with the functioning of the herbs and decrease their efficacy to a large extent.
2. Follow the instructions which the makers have laid out for the medicine. Like if the medicine has to be taken for three times a day do not skip a single dosage as missing out on a dosage as it will disturb the on going process of healing.

Food
Avoid eating junk and processed food and try to eat fresh fruits and vegetables specially home cooked food which is 100% more healthier than restaurant food. Carrots and fennel seeds have been found to be rich in estrogen levels and are magical foods for increasing breast size.

Exercise
Lite exercises like push ups and dumb bell flies also help improve the look of breasts and also assist in development as exercise helps increase blood flow to the breasts.

Following the above steps religiously it wont take you long to notice a change in the size of your breasts which will be healthy and without any side effects unlike surgery which will cost you a fortune and give you many health complications.

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Discover 5 Ways You Can Beat Acid Indigestion Safely With Chia

January 27th, 2010 admin

Do you suffer from acid indigestion? Are you worried about acid reflux?
Many people feel the ‘burn’ of acid indigestion or heart-burn more than one time each week. Of course, there are ways to deal with it if you use chalky tablets or take expensive medications. Wouldn’t it be great if there was an all-natural and inexpensive solution that actually enriches your diet while relieving you of your acid problems?

The solution may be unexpected, but it is exceptional!
The solution for you could be the Chia Seed. This little-known seed has amazing properties that can help you fight off heart burn or acid indigestion like nothing else. It is also free of harmful chemicals, and side effects.

To relieve indigestion, all you need to do is eat 1 dry teaspoon of Chia, and drink a few mouthfuls of filtered water. Right away, the tiny seeds will go to work in your stomach to help you feel better.

Let’s take a look at how Chia Seeds help you fight off heart burn.

First Super-Absorbent Quality:

Each tiny seed is covered in a soluble fiber layer. When the seed is dry, this layer isn’t visible to the naked eye. However, when you wet the seed and wait 10 minutes, you’ll see a big bead of gel (with the consistency of a gelatin-snack) has formed around the seed. This shows that the soluble fiber has been activated. The tiny fibers grab and hold onto liquid of any kind, keeping it on the surface of the seed.

How it helps you:

This absorbent quality isn’t limited to water. The seeds will soak up any liquid they’re added to, including excess acid and any other stomach irritants. They’ll form the beads of gel and be passed through into the intestines, which then safely remove the gels and release the nutrients in the seed.

Second- Clinging Quality:

In the process of forming gels, the seeds may also gather up impurities in the liquid. The ancient Aztec people, if they got dirt or ash in their eye in battle, would actually allow a Chia Seed to be dropped into their eye. (This is not recommended, you are not an ancient Aztec warrior) The seed would then go to work absorbing their eye-water and any debris along with it. The seed and debris could then be easily removed and the eye was clear again.
The same thing happens when dry seeds are added to your stomach. Particles, bacteria and liquids are ‘captured’ when the seeds form their gel.

Third- Alkaline Quality

Chia Seeds aren’t acidic. They won’t add to your problem, their alkaline quality will help balance you out. Chia contains 6 times more calcium than whole milk (by weight) which is not only good for your bones, but good for your digestive health. They also include the trace mineral Boron, which is an important key for absorbing calcium.

Fourth- Double Fiber Quality

Chia contains more fiber than flax seeds and bran flakes. It provides both soluble and insoluble fiber, both of which are necessary for healthy digestion. Fiber helps move food through the digestive tract. Not only does this prevent constipation, but it sweeps out substances which may be harming you such as bacteria-waste. When everything is moving along quickly ‘toxic wastes’ don’t get the chance to build up in your intestines.

Fifth- Carb-Conversion Slowdown

When you eat Chia Seeds, they slow down the conversion of carbohydrates into sugars. This not only has the benefit of helping to balance blood sugar, but it helps you feel ‘satisfied’ sooner. Traditional advice for acid indigestion avoidance usually includes “stay away from sweets” because a sugar overload could trigger an acid incident. When you use Chia, you can help avoid a sweet overload.

Chia Seeds are 100% safe and natural. Pesticides and GMOs aren’t used in growing them. They are free of any chemical or additive. Because of these amazing properties, they never needed enhancement of any kind. You don’t have to be afraid of any sort of “over dose” when you use them. You can eat Chia every day forever, and you’ll only become healthier because of it!

The same can’t be said for PPIs or H2 antagonists (also called acid blockers). These are a type of pharmaceutical drug which inhibits the body’s ability to produce acid. They work very well, even in over the counter form. However, if used for any longer than the “recommended amount” of time by either the label or your doctor, they can create real trouble for you.

Antacids/Acid Blocker Problems:
When used for extended periods against product recommendations, these drugs prevent your body from absorbing calcium, and B12. This reduces bone density and can even lead to osteoporosis. The level of people afflicted with osteoporosis is on the rise in America, especially in men. This quote from a professional pharmacist, Jim LaValle, R.Ph, ND, CCN. States the problem.

“Recently, I did some radio and TV interviews on the topic of osteoporosis. Rates are increasing, especially in men; 55% of people over the age 50 have osteoporosis; and another 34 million or so have low bone density. As a pharmacist, I feel obligated to warn people that one of the contributing factors to these increased rates is taking prescription and over-the-counter drugs that reduce or block the production of gastric acid. I’m talking about proton pump inhibitors (PPIs) and other acid blocking drugs like H2 antagonists for heartburn and ulcers. Besides lowering B12 absorption which influences red blood cells and homocysteine levels, these drugs reduce stomach acid so effectively, they keep your body from absorbing calcium, and therefore can reduce bone density.”

You don’t have to live with acid indigestion, or sacrifice your bone health. With Chia on hand, you can combat acid safely and healthfully when it acts up. It doesn’t block the production of acid which you need to absorb vital minerals. It actually provides you with calcium and the full range of B-vitamins, not to mention complete protein and fiber. It’s also inexpensive, costing less than a dollar a day, even if you use it several times a day. When you use chia, a smart and healthy diet, and don’t overload on caffeine and alcohol, you may be looking at the end of costly and painful digestive problems. Chia can only help you, so why not give it a try today?

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Top 10 Ways You Benefit from Eating Chia Seeds

January 27th, 2010 admin

1. Lose Weight Without Starving

The Chia Seed is a dieter’s dream come true. The tiny, healthy seeds can be made to taste like whatever you want, and their unique gelling action keeps you feeling full for hours. Hunger is a main enemy of real weight loss, and you don’t want to fight it with jittery expensive pills. When a chia seed is exposed to water, it forms a coating of gel, increasing its size and weight. Since the gel made of water, it has no calories. It’s also difficult to remove from the seed, meaning that it helps your body think it is full, without adding calories!

2. Balance Blood Sugar

Keeping balanced levels of blood sugar is important for both health and energy. Blood sugar may spike after meals, especially if you eat high-starchy foods or sweets. This can lead to ‘slumps’ in your day where you feel tired and out of energy. By balancing your blood sugar, you not only lower your risk for type 2 diabetes, but you also ensure steady, constant energy throughout your day.
But how does the Chia Seed help with this? Both the gelling action of the seed, and it’s unique combination of soluble and insoluble fiber combine to slow down your body’s conversion of starches into sugars. If you eat chia with a meal, it will help you turn your food into constant, steady energy rather than a series of ups and downs that wear you out.

3. Help Prevent Diverticulitis / Diverticulosis

With the abundance of over-processed foods and white flour on the market today, rich sources of fiber are harder to come by. These foods of convenience have contributed to the rise of diverticulitis. Irregularity is a big factor in this risky condition. To help ensure regularity, you need plenty of soluble and insoluble fiber in your diet. If you don’t want to eat celery, and whole-grain everything…or piles of bran flakes, the Chia Seed is here to help. Each seed is coated with soluble fibers which aid its gelling action. The exterior of the seed is protected by insoluble fiber. The insoluble fiber is unable to be digested (it does not contribute any calories, or break down) so instead, it helps keep food moving smoothly through the digestive process. Soluble fiber, and the gel coating of the seed keeps the colon hydrated and ensures the easy movement of food.

4. Add healthy omega-3 oil to your diet

Omega-3 oil is usually thought of as “that healthy stuff in fish”. But, what if you don’t want to eat fish every day? What if you’re a vegetarian, or simply worried about pollution adding harmful substances to your fish dinner? Chia is the richest plant-source of this healthy oil. By weight, chia contains more omega 3 than salmon, and it still tastes like whatever you want! Omega 3 oil is important in heart and cholesterol health. It’s also recently been targeted as a weight-loss helper. USA Weekend magazine also reports on a study where overweight dieters who included omega 3s in their eating plan lost 2 more pounds monthly than the control group, who did not.

5. Feel more energized all day long

Don’t want to feel like taking an afternoon nap? Your energy levels have a lot to do with what you eat. Chia is one of nature’s highest plant-based sources of complete protein. Usually protein from items like peanut butter and some beans are incomplete, meaning you have to combine them with other foods to get the full benefit. Not Chia though, it’s protein is complete to raise your energy levels. The combination of complete protein, vitamins, minerals and blood-sugar balancing gel all work together to make sure you have steady, never jittery energy.

6. Bake with less fat

Do you enjoy making baked goods at home, but hate all the butter and oil that has to go into them? Chia gel can substitute for half the butter in most recipes! The food will bake the same and taste the same (or better) from the addition of the chia gel. All you need to do is divide the amount of butter or oil in half, and then use the same amount of chia gel to fill in. The anti-oxidants in chia can even help keep the food tasting fresh longer. Everything from cookies to cakes to muffins, pancakes and # can be made with chia gel as your butter replacement. Which recipe will become your new favorite?

7. Add age-defying anti-oxidants

Anti-oxidants have been in the news lately due to their super healthy benefits. You know that blueberries and several exotic fruits (that aren’t always in season) have them, but did you know that chia is extremely high in anti-oxidants too? These helpful substances are what makes the Chia Seed stay fresh for so long. At room temperature, they’ll stay fresh and ready to eat for over two whole years! And that’s all without a single chemical or preservative. This amazing ability is not found in other seeds like flax or sesame, because those seeds don’t have the same rich anti-oxidant content.
Anti-oxidants help prevent free-radical damage in your body. Free radicals lead to problematic conditions such as premature aging of the skin and inflammation of various tissues. Fight free radical damage by staying fresh and healthy with nature’s anti-oxidant powerhouse.

8. Cut cravings for food

Being deficient in minerals or vitamins can create a craving for food. For example, if you’re low on calcium, you may feel compelled to eat lots of cheese and ice cream. This happens because your body knows that cheese is a source of calcium, and it hasn’t been getting enough. But what if dairy and whole milk are a “Diet don’t”? You can always add calcium to your food by sprinkling on the chia. By weight, chia has more calcium than whole milk. It also has magnesium and boron, essential trace minerals used in the absorption of calcium and other vitamins. By balancing your vitamins and minerals with chia, you can curb cravings that might tempt you.

9. You can pack in more flavorful punch

How can a seed with NO flavor help the foods you already like to taste better? First, because they have no taste of their own, chia seeds will never cover up or add to the flavor of your food. Second, when the seeds hydrate, they magnify the taste of whatever they were added to. Put them in pudding? Chocolaty! Swirl them into a smoothie? Fruity! The same thing goes with dressings, dips, salsas, sauces and more. These two factors combine to let chia seeds take on the taste of whatever you add them to. They distribute and never dilute, the flavors you love.

10. Save your money

Why should eating less cost you more? You already know diet pills are expensive, and ‘box meal plans’ can run up to $500.00 a month. If you’re buying ‘calorie counting packs’ or other individual portions in the store, you can also end up paying more because more preparation and materials go into these foods. More than enough chia for 1 month costs less than a dollar a day. You can use as much or as little as you want to achieve your own desired results. There are no preparations required for these simple seeds, not even pesticides need to be used to grow them. They’re always safe and 100% chemical free. A measuring spoon is all you’ll need when you’re ready to take advantage of chia for yourself. It doesn’t get any easier or more inexpensive.

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