It depends on your current flexibility level. If you are tight moderate yoga (downward dog, forward bends, child’s pose, proud warrior, etc.) will increase your stride length and help your big leg muscles to repair. A DVD I’d recommend is Rodney Yee’s video for athletes, which includes a specific set of Yoga poses for runners that are 8 minutes long and can be done following your run.
I am a coach. The average improvement is at least 8-10 seconds for an inflexible person.
i tried this sequence last night, before and after my run. i loved it! it made my run so much easier, and much more energized! it was almost like i couldn’t run fast enough. thanks so much for posting this
Hi Esther,
I have a friend who is in her twelfth week of pregnancy. She doesn’t have any yoga-experience, but would be interested in doing som exercise fitting her condition at this moment. Can you make a sequence specially for her? Her name is Wendy.
February 10th, 2010 
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cobh building
Are you in a strawbale building?
Just got back from a run and this was just what I needed! Your videos are fantastic….love it=)
Excellent video – I like her teaching style
Yoga provides excellent injury prevention training – an unknown secret
ahhhhh i feel instantly looser and calmer. i like her style.
Both yoga and pilates with some proper strength training have greatly improved my mile time
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It depends on your current flexibility level. If you are tight moderate yoga (downward dog, forward bends, child’s pose, proud warrior, etc.) will increase your stride length and help your big leg muscles to repair. A DVD I’d recommend is Rodney Yee’s video for athletes, which includes a specific set of Yoga poses for runners that are 8 minutes long and can be done following your run.
I am a coach. The average improvement is at least 8-10 seconds for an inflexible person.
Really? How many minutes is it estimated to take off my miles?
Yoga will make you faster if properly done. It is one of the secrets of major PR’s.
Did this after my run and my hamstrings are so much looser. I love it!
thanks for teaching me!
This made my legs feel good now I’m gonna go see if any one wants to go for a run!
i tried this sequence last night, before and after my run. i loved it! it made my run so much easier, and much more energized! it was almost like i couldn’t run fast enough. thanks so much for posting this
yeeees!
Hi Esther,
I have a friend who is in her twelfth week of pregnancy. She doesn’t have any yoga-experience, but would be interested in doing som exercise fitting her condition at this moment. Can you make a sequence specially for her? Her name is Wendy.
nice hair and thanks for teaching me
your so helpful thankyou
aw,you seem sweet hun!soft voice.
Thank you very much – very helpful! x
thank you, this was great!!
you realy rule.
Fantastic.